Claim OwnershipWellegant Woman: Redefining Midlife
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© 2024 Wellegant Woman: Redefining Midlife
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Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what’s possible and experience more energy, vitality, confidence and joy than ever before. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
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Send a Text Message :)Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things. Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations.Listen to this ep...
Send a Text Message :)Summer is just around the corner, and there's no better time to start preparing for it. Getting ready for summer isn't only about planning vacations or buying new swimwear; it's about making sure every aspect of your life is set to enjoy the season to the fullest. In this episode, we’ll explore some key areas to focus on: preparing your body, refreshing your home, updating your routines, organizing your schedule, and stocking up on summer essentials. I share 15 things th...
Send a Text Message :)What do you do when you become triggered? In this episode, I discuss how to manage emotional triggers. You’ll learn how to recognize when you're being triggered, what you need to do before reacting, and how to regulate your nervous system in the moment so that you can move forward. I share strategies for processing resentment and pent-up energy, returning to the present moment, and communicating from a place of calm and confidence, which will significantly improve outcom...
Send a Text Message :)In midlife, societal noise and expectations often leave women feeling invisible and constrained and in this episode, you’ll learn how to take your power back by rewriting narratives, challenging stereotypes, and reshaping your perception of women in the second half of life.I share how to create your own definition of beauty and success, how to let go of judgment and criticism (both from others and from within), and how to surround yourself with empowering voices th...
Send a Text Message :)Who's in your V.I.P. section? We address this question on this week’s episode of the podcast as we consider our circles of influence. Our V.I.P.’s (Very Important Persons), hold sway over our thoughts, actions, and ultimately, the results we’re getting in our lives. That’s why discerning the members of our V.I.P. section is crucial, especially during the complexities of midlife. Tune in as I discuss intentional living and share practical strategies for surrounding ...
Send a Text Message :)On this week’s episode of the podcast, I interviewed Marisa Moon, a National Board-certified Health & Wellness Coach and an Intermittent Fasting Instructor. Marisa and I talk about the unique needs and challenges faced by women over 40 and how Intermittent Fasting can be a tool to support the body at this stage of life. The key is that it has to be implemented in a way that doesn’t further stress the body during this stage of life. Listen as Marisa shares all th...
Send a Text Message :)In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances,...
Send a Text Message :)In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman c...
Send a Text Message :)With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matt...
Send a Text Message :)Join me as I chat with Alison Lumbatis, stylist and the creative mind behind Outfit Formulas®, where she empowers women to embrace their unique style and feel confident in their own skin. With a keen eye for fashion and a passion for helping women discover their 'style story', Alison shares insights into her journey as a stylist. Among other things, we discuss the importance of style for women in midlife, exploring how it can be a tool for transformation. Joi...
Send a Text Message :)In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confiden...
Send a Text Message :)In this week's podcast, join me as I chat with Danielle Daem, Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindf...
Send a Text Message :) In this episode, I share the secrets of maintaining vibrant and healthy hair as we age. Join me as I discuss hair care essentials for women over 40 - products, tips and strategies tailored specifically for us. From the foundation of healthy hair care, including the importance of nutrition and scalp health, to essential hair care products, practices and styling strategies, I cover it all. Learn solutions for dry and thinning hair, changing hair texture, loss of volu...
Send a Text Message :)In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife. I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater co...
Send a Text Message :)In this episode, I share my 'Wellegant' Style Commandments where style isn't just about clothes, it's a philosophy of self-expression and empowerment. Discover how to redefine your style, starting with knowing yourself and dressing for the person you're becoming. Learn the art of quality over quantity, dressing for your current body, and embracing your unique features. With expert tips on creating a cohesive wardrobe and mastering the art of the statement piece, th...
Send a Text Message :)In this episode, Karen tackles common misconceptions about health and weight management, particularly for women over 40 . She discusses the importance of shifting the focus from weight loss to overall health. Karen also debunks 7 common myths around how to manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits may be counterproductive. Emphasizing a ...
Send a Text Message :)In this episode, Karen shares the profound wisdom of her grandmother, Ida, a remarkable woman who defied age and embraced life with unparalleled vitality and grace. Karen reflects on how her grandmother embodied the principles of longevity and fulfillment and shares the 10 principles that she believed were the 'fountain of youth'. Ida's lessons resonate deeply, offering timeless insights into living with purpose, passion, and joy. Tune in as we unravel the se...
Send a Text Message :)As Valentine's Day approaches, we're talking all about the concept of a 'grand romance.' I explore the traits of a romantic, offer a fresh perspective on what it means to have a grand romance, and discuss the power of being the hero in one's own story. Imagine a life filled with integrity, passion, connection, creativity, resilience, celebration, and reinvention....this episode serves as a poignant reminder that a grand romance is available to everyone; it transcen...
Send a Text Message :)Midlife is a time that is often characterized by caregiving - we may be caring for children, spouses, aging parents, or some combination of all three. In this episode, I interview Cathy VandenHeuvel, a coach for caregivers and host of The Caregiver Cup podcast. Cathy offers essential strategies for maintaining our own well-being while tending to the needs of others. We also discuss the 4 stages of caregiving and the unique challenges faced by women in midlife who find th...
Send a Text Message :)In this episode, I'm diving into the exciting realm of 2024 fashion trends. Although I've never been one to blindly follow trends, it's been fun to check out what's hot and to figure out how to weave some of the trends into my own style. Listen as I share the trends that I'm loving and my ideas on how to seamlessly blend them into your wardrobe for a fresh and fun look in 2024. Remember, your style is always ever-evolving (as you are) and the goal is to have fun, f...
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love love love this episode! xxxxx
Love this episode!
I really enjoyed listening to your first episode and I'm looking forward to listening to others to transition through this perimenopause period, thank you.