Wellegant Woman: Redefining Midlife

Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things. Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations.Listen to this episode and learn how to turn fear into a catalyst for personal growth. I'll teach practical strategies for overcoming fear,  discovering new strengths and unlocking your full potential in midlife and beyond!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we're talking about the transformative power of our daily habits and I’m revealing the habits that have truly upgraded my life. Although I consider wellness to be the foundation of a well-lived life, I share some lesser-known habits - the ones that truly shift our identity and deepen personal growth. Tune in to discover how adopting these habits can lead to profound changes in all areas of your life, empowering you to evolve beyond current circumstances, age powerfully and create the life you dream of!Registration is NOW open for the May Revitalize Group! SIGN UP HERE**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore how becoming a decisive woman can unlock opportunities and propel personal growth. Drawing from personal experiences and insights, I share practical strategies to cultivate decisiveness, trust your intuition, manage emotions and take swift action. From redefining failure to harnessing inspiration, each tip is tailored to help you break free from indecision and embrace the "power of now." Tune in to discover how becoming a more decisive woman can help you create clarity, confidence, and momentum in midlife and beyond.Register for the FREE Age With Style Workshop HERE.Check out the Revitalize Group Coaching Program HERE. (Begins on May 1st!)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

With jam-packed schedules and numerous responsibilities, prioritizing health and fitness can often feel like a daunting task. However, by incorporating short bursts of activity into your day and focusing on 15-minute workouts, women in midlife can reap significant benefits (mentally and physically). From cardiovascular exercises and strength training to flexibility and mobility work, I explore a variety of workout options that can be completed in just 15 minutes, no matter where you are. Whether you're a working professional, a busy parent, or simply someone with limited time, this episode provides practical tips and actionable strategies to help you stay fit, strong, and vibrant, even in the midst of a hectic schedule. Tune in to discover how 15 minutes of movement a day can make a world of difference in your health and happiness.***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE.***Get on the waitlist for REVITALIZE: 30 DAYS TO BEAUTY, BALANCE AND BOUNDLESS ENERGY HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Join me as I chat with Alison Lumbatis, stylist and the creative mind behind Outfit Formulas®, where she empowers women to embrace their unique style and feel confident in their own skin. With a keen eye for fashion and a passion for helping women discover their 'style story',  Alison shares insights into her journey as a stylist. Among other things, we discuss the importance of style for women in midlife, exploring how it can be a tool for transformation.  Join us as we uncover the power of style in unlocking  confidence and embracing authenticity at any and every age.Don't forget to register for my FREE  'AGE WITH STYLE' WORKSHOP!Visit Alison's website HERE.Visit Outfit Formulas® HERE.Listen to The Alison Lumbatis Show HERE.Connect with Alison on INSTAGRAM.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we dive deep into the concept of Queen Energy and explore how embodying Queen Energy elevates confidence and creates a sense of empowerment. Drawing from personal experiences and scientific principles, I share strategies for embodying Queen Energy, highlighting the importance of authenticity, taking responsibility, effective communication and boundaries, among other things. Tune in to discover how embracing your Queen Energy can supercharge your confidence and transform your life!***Register for FREE  "AGE WITH STYLE" WORKSHOP  HERE***Episode: Create Better Boundaries**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this week's podcast, join me as I chat with Danielle Daem,  Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindfulness around eating habits, as she empowers us to reclaim control over our health and well-being. Whether you're seeking to heal your relationship with food, stabilize your energy levels, or simply reconnect with your body's innate wisdom, Danielle offers wisdom and encouragement.Register for the FREE Age With Style Workshop HERE. Check out Dani's website HERE.Access Dani's FREE 5-Day Sugar Free Meal Plan HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

 In this episode, I share the secrets of maintaining vibrant and healthy hair as we age. Join me as I discuss hair care essentials for women over 40 - products, tips and strategies tailored specifically for us. From the foundation of healthy hair care, including the importance of nutrition and scalp health, to essential hair care products, practices and styling strategies, I cover it all. Learn solutions for dry and thinning hair, changing hair texture, loss of volume and other concerns that are common among women over 40.  Tune in to  unlock the secrets to gorgeous hair at any and every age!Grab your FREE Anti-Aging Hair Care Guide HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife.  I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life.  You'll become inspired to honor your needs, reclaim your power and live life on your terms!Main Topics Discussed:Understanding the importance of boundaries in midlife empowermentPractical steps for setting and maintaining healthy boundariesOvercoming common barriers to boundary-setting, such as guilt, fear and people-pleasingThe connection between self-care, assertiveness, and boundary-settingDanielle LaPorte's article HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I share my 'Wellegant' Style Commandments where style isn't just about clothes, it's a philosophy of self-expression and empowerment.  Discover how to redefine your style, starting with knowing yourself and dressing for the person you're becoming. Learn the art of quality over quantity, dressing for your current body, and embracing your unique features. With expert tips on creating a cohesive wardrobe and mastering the art of the statement piece, this episode is your guide to stepping into the next version of yourself with confidence and elegance. Tune in and transform your style from ordinary to wellegant!Download the FREE Chic at Any Age: A Step-by-Step Process to Redefiine Your Style HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen tackles common misconceptions about health and weight management, particularly for  women over 40 . She discusses the importance of shifting the focus from  weight loss to overall health. Karen also debunks 7 common myths around how to  manage our weight and remain healthy and vital. Through practical insights, listeners gain a deeper understanding of how certain seemingly healthy habits  may be counterproductive. Emphasizing a holistic approach, the episode offers guidance tailored to the unique needs of women over 40, empowering them to create effective and sustainable wellness habits and to age powerfully!Grab the FREE Supplement Training HERE!Find out about Revitalize: 30 Days to Beauty, Balance and Boundless Energy HERE!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen shares the profound wisdom of her grandmother, Ida, a remarkable woman who defied age and embraced life with unparalleled vitality and grace.  Karen reflects on how her grandmother embodied the principles of longevity and fulfillment and shares the 10 principles that she believed were the 'fountain of youth'.  Ida's lessons resonate deeply, offering timeless insights into living with purpose, passion, and joy. Tune in as we unravel the secrets of a life well-lived, celebrating the legacy of a truly 'wellegant woman' who continues to inspire.Sign up for the Wellegant Woman weekly Newsletter HERE!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

As Valentine's Day approaches, we're talking all about the concept of a 'grand romance.' I explore the traits of a romantic, offer a fresh perspective on what it means to have a grand romance, and discuss the power of being the hero in one's own story. Imagine a life filled with integrity, passion, connection, creativity, resilience, celebration, and reinvention....this episode serves as a poignant reminder that a grand romance  is available to everyone; it transcends age and circumstance. Listen and get inspired to create this kind of love in your life!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Midlife is a time that is often characterized by caregiving - we may be caring for children, spouses, aging parents, or some combination of all three. In this episode, I interview Cathy VandenHeuvel, a coach for caregivers and host of The Caregiver Cup podcast. Cathy offers essential strategies for maintaining our own well-being while tending to the needs of others. We also discuss the 4 stages of caregiving and the unique challenges faced by women in midlife who find themselves in this role. Cathy shares quick, easy-to-implement self-care wins for hectic days, providing listeners with simple, actionable insights.Check out Cathy's work HERE.Listen to The Caregiver Cup podcast HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I'm diving into the exciting realm of 2024 fashion trends. Although I've never been one to blindly follow trends,  it's been fun to check out what's hot and to figure out how to weave some of the trends into my own style. Listen as I share the trends that I'm loving and my ideas on how to seamlessly blend them into your wardrobe for a fresh and fun look in 2024. Remember, your style is always ever-evolving (as you are) and the goal is to have fun, find what makes us feel great and express our unique style with confidence. Come join me as we navigate the fashion playground and get inspired!Be sure to listen to:Reinventing Your Style in Midlife: Part 1 HERE.Reinventing Your Style in Midlife: Part 2 HERE.Grab the Wardrobe Essentials Checklist HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I chat with Karen Gombault,  weight loss and healthy living coach . Karen is an American who has lived in France for 3 decades and, during our conversation, we explore the French paradigm around aging and the lifestyle habits that make the French approach to health different. We discuss the unique perspective that French women have on aging and the secrets of the French lifestyle—how it not only promotes well-being but also prioritizes pleasure.  Karen also shares some of her  favorite French indulgences and rituals and offers a glimpse into the practices that contribute to a balanced and fulfilling life. Visit Karen's website HERE.Listen to 'The French Weigh' podcast HERE.Check out Karen's Instagram account HERE.Listen to "The Beauty Secrets of French Women in Midlife" HERE.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

What are your commitments - that is, the ‘agreements’ you’ve made that are guiding your life? Join me this week as I make the distinction between wanting and committing and discuss why, as women, we often make commitments (either expressly or by default) to everything but ourselves. This episode is a call to action for every woman who's ever struggled with putting herself first. Tune in and embark on a journey of self-discovery and intentional commitments, and learn the keys to a more fulfilling midlife. REGISTER HERE for Revitalize: 30 Days to Beauty, Balance and Boundless EnergyWe begin January 22nd!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Are you the main character in your life? As wives, mothers, daughters, and all-around superwomen, women in midlife tend to put others front and center, leaving themselves in the supporting role. The solution - Go all in on yourself!But keep in mind that going all in on yourself isn't just about achieving big goals; it's about finding peace, ease, and joy in the process. In this episode, I share  how I did it and how you can too. From challenging limiting beliefs and embracing solitude to reinventing relationships and taking control of my 'personal brand' - it's a crash course in self-investment minus the guilt!REGISTER HERE for the FREE workshop, "Uplevel Midlife: Design Your Next Year."EP 7 - Worthiness: The Heart of Wellness**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

At this time of year, there's a lot of talk about a ‘New Year, New You.' Unfortunately, that's not very realistic and it's disempowering for most women because that phrase is full of judgment...full of ‘not enoughness’. Instead of trying to become a ‘new you’, what if you committed to doing things differently in 2024 and making this year your BEST YEAR YET!On this week’s episode of the podcast, I’m talking about how to do exactly that. From developing ‘healthy selfishness’ to managing time to ‘editing’ your social circle and more, I’m sharing my very best strategies for ‘upleveling’ your year and your life in 2024.Register HERE for the FREE workshop, Uplevel Midlife: Design Your Next Year.**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Did you know that a recent University of Chicago research study indicated that, i every area of life, the period in which women experience the LEAST satisfaction in their lives is during midlife? In this episode, you'll discover the profound impact that strategic planning has and you'll learn the art of setting clear goals, overcoming common planning obstacles, and crafting a roadmap for your dream future. Learn why intentional planning isn't just a luxury but a necessity for a happy, healthy, and satisfying life. Uncover the secrets to efficient resource management, stress reduction, and the empowerment that comes with actively working towards your dreams. This episode is a beacon for those seeking clarity, purpose, and a roadmap to living an intentional life. Tune in and redefine your midlife journey with actionable insights and a blueprint for lasting fulfillment.And be sure to Register for the FREE workshop, Uplevel Midlife: Design Your Next Year HERE!**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.