Schtick of Dynamite

Happy New Year! I hope your holidays went well. Reflection is typically strong with the ending of another year. Also, projections of what the new year has in front of us can raise additional emotions. Enjoy them as they have meaning. Let's get 2024 rolling on good habits and positive thinking to reach our resolution goals. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happyFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello Everyone!The Philadelphia Marathon has been completed! I go over my race weekend and experiences during the race. My current status in my sobriety and what the future holds. I am happy to check back in with you all before the end of the year. Have a wonderful Holiday Season!Philadelphia Marathon. Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Sobriety. Anxiety Relief Now. Healthy Minds, Healthy Lives. Purpose. Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.comFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello everyone. We are almost a week away from the big marathon day. The work is done and it's all about showing up. Let's jump into where my mind is for the race and start setting new goals for the future. Find your purpose. Philadelphia Marathon. Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives. Purpose. Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello all! Wrapped up my masters course today. So, I am just checking in on the week, providing a little feedback and a preview of my weekend coming up, and discussing some of the creative writing exercises I have been practicing recently. Enjoy your weekend!Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello, again. Today I jumped into a little reseach about those imaginary conversations you have with yourself when you recall a difficult conversation you had in the past and try to summon Creed back into a world tour reunion.Referenced Articles:Lebow, H. I. (2021, August 9). What is rumination And how can I stop these repeating thoughts? Psych Central. https://psychcentral.com/anxiety/rumination-replay-conversations-in-my-head Mlblevins. (2013). What do imaginary conversations with yourself signify? Psychologenie. https://psychologenie.com/what-do-imaginary-conversations-with-yourself-signifyMental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello everyone. Finished cramming a term paper into a weekend because I love to procrastinate, obviously. Just spilling my thoughts out on the last week and ideas for some possible future endeavors.Have a great week!Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello, again. Catching up with you on the past few weeks. Marathon Preparation is winding down, college, procrastination, and more. Current Readings: The Biggest Bluff - Maria KonnikovaFuture Reading: The Art of Gathering - Priya ParkerMental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello all. Over the weekend I participated in The Great American Relay. I talk about my experience with that and a check-up on how I am doing with my day-to-day training for the big marathon. Relay Websitegreatamericanrelay.comReading:The Biggest Bluff - Maria KonnikovaMental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello again. Summer is coming to a close, so I thought I'd fill you in on my current happenings and fall preview. Looking forward to the start of football, college, and all that the fall has to offer. I'll catch up again soon.Mental Wellness Matter. The Mindful Minute. Self-Care Sessions. Anxiety Relief Now. Healthy Minds, Healthy Lives.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello Everyone! Have not been very active as of late. Just wanted to stop by and check up on how everyone is doing. I'll give you a quick run through of what is new with me. I hope to hear about all your current progress soon! Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello again. Today's topics are the fun subject of celebrating Father's Day, enrolling back in grad school, and running progress updates. Reading has taken a break as I have started my Grad course Homeland Security & Constitutional Issues.Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello There! Todays cast is involving the effects of exercise and the use to combat depression and anxiety. I also dive into a wrap up on my previous weekend and inform on my current marathon prep progress.Cited Articles:Harvard Medical School: Exercise is an All-Natural Treatment to Fight Depression https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depressionMayo Clinic: Depression and Anxiety: Exercise Eases Symptoms https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495Currently Reading:Influence - Robert B. Cialdini, Ph.D.The Amateurs - David HalberstamCant Hurt ME - David GogginsCompleted Readings:The Master Key System - Charles F. HaanelFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

May is Mental Health Awareness Month. I wanted to share some statistics from the National Alliance on Mental Illness, Mission Roll Call Organization, and Discovery Mood & Anxiety Program, regarding the current state of mental illness in the United States. I also share my insights on my own struggles with personal issues and how I have been attempting to right the ship on everyday life. If you are someone who is experiencing your own battles, please feel free to email me and connect. You are not alone. Sources:https://www.nami.org/homehttps://www.missionrollcall.org/https://discoverymood.com/https://988lifeline.org/Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello, there. Lacking a little enthusiasm today, but even on these days we need to show up and put in the effort to get something done. Coming up in the future I am going to start putting together casts based on dealing with internal trauma, finishing the Meditations Series, review of Atomic Habits, and more. If you have any ideas you would like covered, please feel free to contact me. Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello Everyone! Over the weekend I ran my first 5K and wanted to share my experience in the race day events. Also, Mother's Day is coming so call Mom and tell her you love her.Readings;Stronger Than the Dark - Corey ChaseRunning Your First Marathon - Andrew KastorDepression Hates a Moving Target - Nita Sweeny The Republic - PlatoCompleted Readings: Mediations - Marcus Aurelius (Revisited) If you have any topic or book suggestions, please feel to contact me! Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello Everyone! In this episode I tell a little bit about a trip to the 9/11 Memorial and I begin to revisit Meditations by Marcus Aurelius. I pick out some parts I highlighted as resonating with me and wanted to share my thoughts on them. I will produce a series of summaries of my revisit, and look forward to producing one based off my outline for Atomic Habits by James Clear in the near future!Currently reading:Meditations - Marcus Aurelius (revisited)The Republic - PlatoDepression Hates a Moving Target (Audio)- Nita SweenyStronger than the Dark - Cory ReesePrevious Readings: Atomic Habits - James ClearBulletproof Confidence (Audio) - Patrick KingEveryday Charisma (Audio) - Patrick KingWhere the Wild Things Are - Maurice SendakGreenlights (Audio) - Matthew McConaugheyFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Today I started my marathon training, reflected on the past week, staying in the now, and what lies ahead.Currently Reading: The Master Key System - Charles F. HannelEvolve Your Brain - Dr. Joe Dispenza (Audio)Read:The Mastery of Love - Don Miguel RuizAbandoned:To Sell is Human - Daniel Pink (will revisit)Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Hello Everyone, I'm just checking in to see how you are doing. I wanted to get this out to attempt to stay consistent with my posting the casts so I stay with it. I will work towards a more in depth content and resource based cast in the future. Keep me updated on how you're doing and hope to hear about your successes soon!Currently Reading: The Mastery of Love - Don Miguel RuizTo Sell is Human - Daniel PinkThe Master Key System - Charles F. HannelEvolve Your Brain - Dr. Joe Dispenza (Audio) Feel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

Upsettingly, I lost the podcast i recorded previously but lets catch up on what's going on. Dive into some of the readings I've finished over the last month and how implementing some strategies can help deal with mental turmoil you may be facing. Also enjoy the eagle in the background about midway through, cause 'Merica!Books Read:Assuming Ourselves to Death - Neil PostmanYou are the Placebo- Dr. Joe DispenzaBreaking the Habit of Being Yourself- Dr. Joe DispenzaThe Boy, the Mole, the Fox, and the Horse - Charlie MackesyThe Dichotomy of Leadership - Jocko Willink & Leif BabinCurrently Reading:The Four Agreements - don Miguel RuizThe Master Key System - Charles F. Haanel Evolve You Brain - Dr. Joe DispenzaFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com

After a long time off, I have returned to bring more conversation regarding personal growth and my readings. I am hopeful you can pull something out of this that may be helpful to you.Recent Readings and Recommendations:- Meditations - Marcus Aurelius- Out of the Maze - Spencer Johnson- David and Goliath - Malcolm Gladwell- Think and Grow Rich - Napoleon Hill- I Love You, More - Blake E. Cohen- Night -Ellie Wiesel- As Needed for Pain - Dan PeresCurrently Reading: -When - Daniel H. PinkEmail:kyddynoproductions@gmail.comFeel free to contact me with any comments or suggestions:kyddynoproductions@gmail.com