I interviewed fitness guru, Nootropics impresario, and large human, Neal Thakkar.

We discuss the downsides to bodybuilding, fitness hacks, Modafinil vs Mindfulness, and the potent Nootropic stack he's created QUANTUMiND. Whether or not you should bring your smartphone to the gym. Why Modafinil is a problematic anti-empathy drug. We discuss the workout supplements HMB, Yohimbine, CBD, Creatine. Neal warns about common mistakes to avoid making in the gym, like why...

“You shouldn't do cardio in the gym BEFORE lifting weights.”

1:21 About Neal

3:35 Why quit bodybuilding

6:22 Nootropics and Bodybuilding

7:30 Key Performance Indicators in the gym?

13:54 Appropriate frequency and intensity of workouts for newbies

16:02 Should you use your smartphone in the gym?

20:26 Mistakes to avoid when you’re new to the gym

22:26 Pre and post-workout meals

Workout Supplements

28:10 Yohimbine

29:47 HMB

32:03 Creatine

36:47 CBD

39:50 Why Muy Thai?

44:00 Modafinil vs Mindfulness

51:27 Modafinil is Problematic [Infographic]

56:36 QUANTUMiND - a COA verified Nootropic Stack

1:00:00 QUANTUMiND’s ingredients

1:07:37 Neal’s Nootropic journey

1:16:06 Liberating humanity from the dark ages of health science...

Read 📑 Everything mentioned here

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.