Claim OwnershipLife Coach Andy
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© Life Coach andy
Description
In this podcast I will share tips and advice on how to improve your health and happiness.
I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.
I will cover dieting, weightloss, exercise, motivation, self help, budgeting, screen addiction, procrationation and much more.
47 Episodes
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Breaking tasks down into smaller, manageable steps can be a game-changer for those with larger tasks. It helps maintain focus, reduces overwhelm, and increases productivity. By taking one step at a time, you can tackle challenges effectively and celebrate small victories along the way.
Is loading the dishwasher overwhelming each night?
If you don’t open it today, you will have more to pen the next day, which will take longer.
The bigger the pile, the greater the problems it creates and more significant issues like late payments for bills.
Open as soon as it comes.
Don’t put it down to tomorrow, as tomorrow never comes.
It is easy to lose track of the subscriptions we pay.
There are so many, and tracking them can be overwhelming.
Start today by
Making a simple six-column list with the following headings
1: Subscription name
2: Cost
3: Date due
4: Frequency
5: Back account or card used to pay for it
6: Does it auto-renew or end example, once a month or annually
Once you have done this, start with your bank statements for the last month and write down each subscription on the bank statement using the list,
then move on to credit card statements etc. finally, look at your phone and what apps you have subscriptions for.
Finally, do you have any other subscriptions?
Write down a list of all incoming money for the month
Wages, government benefits, pension, all income you have coming in
Write down in three columns the date you receive it, the source and how much you get
Then total the amounts, and now you know how much you have each month.
Is the thought of working out who to pay and when to pay them overwhelming
A bill comes in, and you say you will pay it later
Then forget all about it till the late payment fee letter arrives
And now you have more stress added to your day
The answer is budgeting. The hard part is finding the right tools to help you budget. Not every tool will be right for you
Choose a Physical Activity You Enjoy Doing
Don't pick an exercise you will hate doing.
Everybody is different; some people like group activities and others like to be alone.
I like walking, listening to music, audiobooks or podcasts
There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either
Choose a Physical Activity You Enjoy Doing
Don't pick an exercise you will hate doing.
Everybody is different; some people like group activities and others like to be alone.
I like walking, listening to music, audiobooks or podcasts
There are lots of ways to exercise, and it does not have to cost a fortune to do exercise either
Are you just beginning your exercise program?
Start by taking baby steps first.
If you are a couch potato who has never done any walking, start with a 15-minute walk each day
Don't try and do 5 miles on day one; you can run 5 miles next week.
But seriously, for the first week, do 15 mins a day and then start building it up bit by bit.
Are you Starting an Exercise Routine for Managing Diabetes?
Getting into a regular exercise routine takes patience and determination, but don't give up.
When you start seeing the results of exercising regularly, you won't want to stop — and that's the greatest motivation ever.
Are your finances a mess?
Is it costing you money because of late payment fees?
Is your credit score suffering because of the late payments?
If the answer is yes
It's time you did a budget.
Work out what you have coming in and what you have going out
Automate as many payments as you can
Set up weekly or monthly reminders if you can't or don't like automated payments.
Pay the bills on due dates and pay them on time.
Don't put it to one side when a bill comes in and say I will deal with it later. Do it now when it is just one bill and not six bills.
Keeping on top of your finances will save you time and money and reduce stress.
Do you find that you hate cleaning, and it overwhelms you?
When you do it one day a week
Start doing a little bit each day.
Break the cleaning jobs down into small chunks, like wipe the countertops and then take a break and reward yourself with a coffee.
Then move on to another task on your list, not cleaning-related.
Breaking the tedious task like cleaning down into manageable chunks helps stop them from overwhelming you.
Create space
Only have the things you need daily, put everything else away in draws and boxes and keep a list of the contents so you can easily find them later when you need them.
Designate specific areas for your keys, bills, and other items that can be easily misplaced.
This Simple, uncluttered organisation will help make your life easier.
How many times do you put laundry in the washing machine
then forget to take it out,
then you have to rewash it because it smells musty
Have you thought about how much this costs you a year to rewash all these loads of washing
Set a timer to remind you
Add a reminder to Alexa or Google.
This easy tip will save you money and time.
Learn to say No
If you look good after a workout you haven't worked out hard enough
Weight loss is not impossible it is hard but not impossible
Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress?
Whether it's a one-off stress, like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through. Affirmations will help you deal better with current stress, and over time, prevent future anxiety.
Everyone worries, it’s only natural. It’s even healthy to have a certain amount of anxiety about the future. Be it growing old, losing a job, the end of a relationship, or hoping all your children grow up happy and healthy, everyone has something causing worries about the future.
Unfortunately, many people find themselves in a downward spiral of unwarranted worries. Even legitimate causes of stress and anxiety aren’t improved with worry. There are healthy ways to stop wasting precious time worrying about the future and start living in the moment!
Why Are You Listening to Fake News?
Don’t you know the world is about to end? Chances are if you pay any attention to the news, you’ve seen doom and gloom predictions everywhere. It’s no wonder your self-talk has been suffering.
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