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Managing Diabetes Tip - Are you just beginning your exercise program?

Managing Diabetes Tip - Are you just beginning your exercise program?

Update: 2022-08-27

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Are you just beginning your exercise program?

Start by taking baby steps first.

If you are a couch potato who has never done any walking, start with a 15-minute walk each day

Don't try and do 5 miles on day one; you can run 5 miles next week.

But seriously, for the first week, do 15 mins a day and then start building it up bit by bit.

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Managing Diabetes Tip - Are you just beginning your exercise program?

Managing Diabetes Tip - Are you just beginning your exercise program?

Life Coach andy