Iron Self Podcast
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© Iron Body Coaching
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Welcome to the Iron Self Podcast!
In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself!
With hosts Mike and Kaila Minion
In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself!
With hosts Mike and Kaila Minion
94 Episodes
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Today we talked about the Rose, Bud, Thorns received April 14, 2024 to April 26, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.
Today we talked about the Rose, Bud, Thorns received March 30, 2024 to April 13, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.
Today we talked about the Rose, Bud, Thorns received March 17-30, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.
Today we talked about the Rose, Bud, Thorns received March 3-8, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
Today we talked about the Rose, Bud, Thorns received Feb 25 to March 1, 2024.Rose - what's going well for you right nowBud - what's coming along for you right nowThorn - what's a pain in your butt.
Each week we normally do a group accountability Zoom call. This is the first week we have swapped to a Rose, Bud, Thorn form and the coaches (Kaila and Mike) chatting about the forms vs. having a live meeting to discuss them. Let us know what you think.
Rose - what's going well for you right now
Bud - what's coming along for you right now
Thorn - what's a pain in your butt.
In today’s episode, we talk about our top 5 tips to building success with your goals in 2023. These are the most common things that we see that help move the needle closer toward your goals and get you to live the life you have always desired.
Timestamps:
· 2:20 Tip #1
· 8:30 Tip #2
· 16:54 Tip #3
· 27:29 Tip #4
· 34:26 Tip #5
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state.
Timestamps:
· 0:52 – Metabolic adaptation and how it works
· 2:33 – What happens when we undereat
· 4:00 – A story of metabolic adaptation
· 7:10 – What changes might we see when our metabolism downregulates
· 7:50 – How do we mitigate metabolic adaptation
· 14:35 – Focus on getting strong and healthy
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss.
Timestamps:
· 0:37 – Top 10 reasons people want to lose weight
· 7:23 – Difference between fat loss vs weight loss
· 9:39 – Weight loss wont change your body shape
· 10:49 – How to know if you are losing fat
· 12:12 – What contributes to weight loss or gain
· 17:27 – Best ways to measure weight
· 21:54 – Power of words
· 23:25 – Fat is fuel
· 26:52 – Difference between fat loss and weight loss journeys
· 27:29 – Effects of guilt and shame
· 30:07 – Why fat loss vs weight loss
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals.
Timestamps:
· 1:19 – Reason #1
The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast
Watch: https://youtu.be/HiNLwwbS_cc
Listen: https://spotifyanchor-web.app.link/e/VLns4a3m8sb
· 2:29 – Reason #2
· 5:44 – Reason #3
· 9:05 – Reason #4
· 10:44 – Reason #5
· 12:34 – Reason #6
· 15:55 - Reason #7
· 18:51 - Reason #8
· 21:49 – Reason #9
· 25:15 – Reason #10
· 29:22 - Recap
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives.
Timestamps:
· 2:36 It happens to everyone
· 6:05 You have created change to where you are currently. Start small again with the basics.
· 7:39 Focus on 1 thing at a time
· 7:56 Get the “I Am” app for positive affirmations through push notifications for FREE
· 9:56 Start to look at your self-talk
· 12:46 Nasal breathing fun facts
· 14:47 Workouts or other added stressors can be counterproductive to our progress
· 15:54 Grounding back to the present moment for regaining control of our lives
Connect with us:
Email: info@ironbodycoach.com Website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon on Instagram
Today we talk about adapting to our life situations & giving ourselves credit.
Connect with us:
Email : info@ironbodycoach.com Website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition and mindset.
Timestamps:
· 3:00 Why changing everything at once doesn’t work
· 5:00 Feeling overwhelmed, black and white thinking, if/when statements
· 8:55 Gym intimidation
· 10:05 Baby steps with your nutrition
· 12:00 Importance of learning during the process
· 13:33 Striving for 1% better
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
This week we talk about IIFYM, diet plans, portion sizes and how we coach our clients.
Connect with us:
Email : info@ironbodycoach.com
website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more.
Timestamps:
· 1:00 Coaches and Social Events
· 4:30 Change doesn’t come without inconvenience
· 8:43 Movement to start shouldn’t be workouts
· 12:56 Coaches light the fire, but change is up to you
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
Today we chat about creatine and how hard we are pushing in our workouts.
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
In today’s episode, we talk about how to get and build confidence. We discuss what it means to be confident and how confidence is built on acceptance
Timestamps:
· 0:59 – How do we define confidence
· 4:00 – Confidence is a tool
· 7:00 – Story of how we alter ourselves to fit in and please others
· 10:34 – Kaila's prior need for external validation for confidence
· 12:04 – You get to be whatever you choose
· 13:39 – Cocky confidence
· 15:45 – Being your authentic self
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoach on Instagram
Today we chat about how to stay on track while camping or vacationing. We chat about ideas for re-defining food choices and how we use our vacation time. We chat about how to fit in exercise and workouts while on the go and while we cannot get to the gym.
In today’s episode, we sit down and chat with Brittany Ashley of Creative Dynamics VA to talk all things coaching.
Timestamps:
· 1:36 – Different facets of coaching
· 5:10 – Limiting beliefs
· 13:00 – Discuss the negativity that often encircles us when going after goals
· 15:22 – Living outside your comfort zone for fullfillment
· 17:30 – Coaching is like dancing
· 24:17 – Tiers of service
· 29:30 – Coaching for long-term success
· 32:40 – Recap: benefits of having a coach
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
@ironbodycoaches on Facebook or @ironbodycoachon Instagram
Connect with Brittany Ashley :
Website - creativedynamicsva.com Facebook & Instagram @creativedynamicsva
LinkedIn - www.linkedin.com/company/creative-dynamics-virtual-services
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