Episode 86: #1 Reason for Weight Loss Stalls
Update: 2022-09-29
Description
In today’s episode, we talk about the number one reason your weight-loss stalls. We go over how our metabolism can work for or against us as well as how to keep in a fat-loss state.
Timestamps:
· 0:52 – Metabolic adaptation and how it works
· 2:33 – What happens when we undereat
· 4:00 – A story of metabolic adaptation
· 7:10 – What changes might we see when our metabolism downregulates
· 7:50 – How do we mitigate metabolic adaptation
· 14:35 – Focus on getting strong and healthy
Connect with us:
Email : info@ironbodycoach.com website: www.ironbodycoach.com
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