Episode 85: Fat Loss vs Weight Loss
Description
In today’s episode, we talk about fat loss vs weight loss. We discuss what the differences are between the two and how to know if you are getting fat loss.
Timestamps:
· 0:37 – Top 10 reasons people want to lose weight
· 7:23 – Difference between fat loss vs weight loss
· 9:39 – Weight loss wont change your body shape
· 10:49 – How to know if you are losing fat
· 12:12 – What contributes to weight loss or gain
· 17:27 – Best ways to measure weight
· 21:54 – Power of words
· 23:25 – Fat is fuel
· 26:52 – Difference between fat loss and weight loss journeys
· 27:29 – Effects of guilt and shame
· 30:07 – Why fat loss vs weight loss
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United States
