In this ENCORE episode, we are talking about FOOD NOISE. Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: youtu.be/JUiyuZLJnRs
Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔 In this episode, we’re digging into what’s really behind that fuzzy, forgetful feeling — and the surprising modern habit that might be making it worse. You’ll definitely want to hear this one before you blame perimenopause for everything.
Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and wellness gifts for 2025 — things I actually use and LOVE. From the home gym setup that’s changed my workouts to my favorite clean skincare line and even a non-toxic kitchen must-have — I’ve got something for everyone on your list (including you 😉). And here is the FULL LIST (with links & discount codes) for all Holiday Gifts mentioned! https://www.earnthatbody.com/holidaygifts
Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medications. Learn what the science really says, what’s still unknown, and why sustainable habits will always matter more than shortcuts.
If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In this episode, I’m sharing the lessons no one talks about. Don’t miss this one — because one day, you or someone you love might need this advice.
This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬 But don’t worry — this episode isn’t about guilt. It’s all about awareness, balance, and getting through the holiday while keeping your health goals on track. 💪
You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food. Let’s clear up the confusion so you can make informed, confident choices about what you eat.
Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.
We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.
That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the marketing hype!
In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot the good from the bad. Most importantly, I’ll share why even small shifts toward cleaner choices can create a big ripple effect on your health over time. If you’ve ever wondered, “Where do I even start?”—this episode will open your eyes. If you are interested in my first DROP / SWAP for Skincare, use code "EARNTHATBODY10" & GO TO: https://oseamalibu.com/?rfsn=8784813.3d2bbc&utm_source=refersion&utm_medium=affiliate&utm_campaign=8784813.3d2bbc *Full transparency—I do earn a small commission, but I will only ever share products I personally use, love, and trust.
Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, and authenticity. Should we keep striving for flawless skin and facelifts—or shift our focus to health, confidence, and living chemical-free? I’ll share exactly what I’m doing—and some of it might just surprise you!
After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without losing my mind. If you’re an endurance athlete or cardio junkie struggling to find your new normal, this episode is for you!
Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the 3 biggest reasons people fall off track and how to shift your mindset and habits to follow through, stay consistent, and finally see results. Real Food Reset Meal Plan/Recipe Book: https://www.earnthatbody.com/mealplanonly Discount Code "ETBPODCAST"
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training. Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.
Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you covered with tips and alternatives to make smarter choices. Tune in to learn how to enjoy your favorite summer meals while staying on track with your health goals. Let's make this summer your healthiest yet!
Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually means, how it can impact your metabolism, fertility, mood, and more, and most importantly, what you can do to reduce your exposure. If you care about your long-term health, this is a must-listen.
There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it harms your health, and simple steps you can take to limit exposure without falling for gimmicks.