#401 SIT vs HIIT! Which Is Best For You?
Update: 2025-08-10
Description
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training.
Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.
Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.
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