Claim Ownership131 Method App
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In this audio, Chalene clarifies the difference between intuitive, informed, and restrictive eating. She talks about why the term ‘intuitive eating’ can be so misleading (and confusing). In true Chalene fashion, her explanation is descriptive, clear, and frankly, it just makes sense. http://traffic.libsyn.com/one3one/131_Intuitive_Eating_vs_Informed_vs_Restrictive_Eating_8-15-2019_PA_edit.mp3
In this special guided visualization, Dr. Karthik Ramanan walks you through visualizing yourself meeting and exceeding life goals of health and happiness with a focus on gratitude. Give this audio a listen first thing in the morning, during the work commute, on your lunch break, or before bed each night for an boost of motivation […]
In this audio, Registered Dietitian, Christa Biegler, discusses all things PCOS (Polycystic Ovarian Syndrome), how it’s diagnosed, typical medications prescribed and the importance of a healthy lifestyle. http://traffic.libsyn.com/one3one/131_PCOS1_4-10-2019_PA_edit.mp3 Related Club Articles: PCOS and Diet Hair Loss: Common Causes and Solutions
Learn about why yoga is considered “healthy” and how it is changing our mind and our body to improve our health status. Jamie dives into the details of how yoga benefits us and gives her top tips on how to incorporate these benefits into our everyday lives. And believe me, this applies to everyone, whether […]
Interested in reiki? Find out all about an energy healing modality, reiki. Angela explains what it is, the history of reiki, how it is useful, and the research behind it. She even gives her simple tips on how to improve energy balance ourselves outside of a reiki session. http://traffic.libsyn.com/one3one/131_Ana_Reiki_3-06-2019_PA_edit.mp3 Find Angela Culhane, Spiritual Healing Practitioner, […]
In this audio, Registered Dietitian, Christa Biegler, talks about the importance of developing a healthy relationship with food and loving yourself through the process. After you listen, check out these related CLUB articles linked below: Freeing Emotional Connections to Food You do You: How to Handle Questions from Others about YOUR Diet http://traffic.libsyn.com/one3one/131_creating_a_healthy_relationship_with_food_-_12-03-2018_PA_edit.mp3
CBD oil can be a powerhouse oil for those living with anxiety, but controversy often surrounds this oil since it’s derived from the cannabis plant aka marijuana. In this audio, Registered Dietitian, Christa Biegler, fills us in on all things CBD oil. http://traffic.libsyn.com/one3one/131_CBD_101_-_12-03-2018_PA_edit.mp3
Is your mouth causing inflammation? In this lesson Christa Biegler, 131 Registered Dietitian, shares valuable tips about our mouth health and inflammation! http://traffic.libsyn.com/one3one/131_Is_Your_Mouth_Causing_Inflammation_11-15-2018_PA_edit.mp3 This audio, about Mouth Breathing is mentioned in Christa’s audio. Love Christa’s lessons? We do too! Take a listen to some previous lesson you may have missed! What’s the Deal with Wheat? Food […]
What are some signs & symptoms we can look at in ourselves to notice deficiencies? In this audio, Christa Biegler, Registered Dietitian, tells us ways that we can look at ourselves and our loved ones to notice outward symptoms of nutrient deficiencies. Use the CHAT feature to ask your questions about this audio lesson! http://traffic.libsyn.com/one3one/131_Nutrition_Physical_Assessment_11-15-2018_PA_edit.mp3 […]
In this Club Lesson, you’ll hear from two of your 131 Method Registered Dietitians, Ashley Sweeney & Emily Field. Emily Field is an expert when it comes to tracking your macros, and provides valuable information about how to track, apps to use for tracking, how to be intuitive with macros, and why it’s so important […]
In this club lesson, Registered Dietitian, Christa Biegler, discusses wheat. This grain has gotten a lot of attention over the years and has led to confusion and conflicting opinions by consumers and health professionals. Listen up as Christa talks about this confusion and provides updated research on wheat. This lesson is part of a series […]
In this Club lesson, Registered Dietitian, Christa Biegler, talks about food allergy reactions. How does a food allergy differ from a food sensitivity or an intolerance? What actually happens in the body with a food allergy? Listen up to find out! http://traffic.libsyn.com/one3one/131_-_Food_reactions_10-01-2018_PA_edit.mp3 Related Club Lessons Environmental Allergies Food Allergies Food Allergies, Intolerances and Sensitivities Food […]
[Part 2 of series] Got food allergies? Listen up! In this lesson, Registered Dietitian, Christa Biegler, discusses various food reactions. What are common food allergies, how do they happen, what are common symptoms and what are things you can do to improve your immune system. Look below to see the others lessons in this series. […]
In this lesson, Registered Dietitian, Christa Biegler, discusses environmental allergies. How do they work and how can you improve your immune system to keep the sneezing and itchy eyes to a minimum. Listen up and don’t forget your notepad on this one! http://traffic.libsyn.com/one3one/131_Environmental_allergies_PA_edit.mp3 Additional resources: ANIMATION of an allergen Cross Reactive Allergens and Allergen Calendar […]
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