The 18STRONG Podcast

Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refining his game, but transforming the way he—and any golfer—can harness the power of visualization. From the tee box to the final putt, this conversation is a treasure trove for those looking to elevate their mental game and savor the joy of golf like never before. Listen in as we discuss the transformative power of mindset in sports performance. Shannon opens up about his journey from anxiety-ridden to confident, culminating in becoming a national champion speed skater, and how that mental shift can be equally effective on the golf course. Skepticism meets evidence when Bo applies a custom mental trigger, leading to astonishing improvements in his game after a two-year break. This dialogue will leave you pondering the potential for mental techniques to revolutionize sports and how a single change in perception can be a game-changer. We round out our conversation with an insightful look into mental imagery’s role in sports performance and technique, the concept of ‘caveman golf’ for achieving flow, and the psychological intricacies unique to golf. Discover how legends like Tiger Woods and Sam Snead leverage mental imagery to perform under pressure and how these techniques can empower you to reset mentally on the course. As Bo and Shannon share their book insights and their passion for the game, this episode is not just a lesson in golf—it’s an invitation to transform how you approach every shot, mentally and emotionally. Bo and Shannon’s Background Bo is the Co-Founder of In The Zone Mental Training and Co-Author of the new book called In The Zone Secrets. He has been a host of 2 Consistent Golf Summits and the Road2TheTour Golf Summit, which collectively drew over 20,000 registered attendees. These Summits featured some of the world’s best coaches such as Sean Foley, James Sieckmann, David Orr, Mark Broadie, Scott Fawcett, Nick Clearwater, Dr. Kwon, Andrew Rice, and many others. The primary purpose behind these summits was to help golfers shortcut their path to consistent golf! Shannon was the Operations Manager of the largest Golds Gym on East Coast and Mental Performance Mastery Coach for 20 years, Sports Performance Specialist for 30 years, specifically working in the sport of speed skating, coaching hundreds of high level athletes in including several Olympic qualifiers and medalists. It was Shannon’s mental training techniques that helped his athletes achieve such high levels that intrigued Bo to try them on himself for golf. The success of this “experiment” led to the partnership that is now the helping golfers all over the world shoot their lowest scores ever. Bo and Shannon’s mission is to help 100,000 golfers shoot their new lifetime low rounds. They currently work with Tour Players, College Golfers, and the everyday golfer who wants to play their best golf yet! Main Topics (00:03) The Mental Edge Mental coaching and visualization can enhance golf performance and enjoyment, discussed by In the Zone Mental Training. (11:06) Triggering Performance Excellence Transformational journey in sports performance, from anxiety to confidence, using custom triggers to improve without practice. (21:45) Mental Imagery in Sports Performance Nature’s mental imagery in sports includes basic visual and kinesthetic techniques for skill acquisition and muscle memory. (29:02) The Power of Caveman Golf Nature’s “caveman golf” focuses on target and flow, contrasting with pursuit of perfect swing. Psychological aspects and influence of Alex Morrison also discussed. (36:26) Mental Imagery in Golf Techniques Exploring mental techniques of top golfers like Tiger Woods, importance of protein for athletes, and power of positive mindset in golf. (47:14) Mental Imagery and Performance Enhancement Mental approaches in golf, interest-curiosity mindset, anxiety and reward value, “ball reset” technique, positive self-talk and imagery, Sam Snead’s success. (59:00) Golf Book and Course Recommendations Bo and Shannon share insights from their book, discuss impactful books and dream golf foursomes, and recommend inspiring social media accounts. Follow Bo Watson & Shannon Shuskey Instagram Bo Watson: @schooloflifetimelowrounds Shannon Shuskey: @shannonshuskey Links Mentioned Website: IntheZonementalTraining.com Book: InthezoneSecrets.com Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff Pelizzarothe 18STRONG podcast, episode number 371, with bo watson and shannon Shushkey of in the zone mental training. What’s up, guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe every golfer deserves to play better, longer. In this episode we have Bo Watson and Shannon Shushkey, the creators of the In the Zone mental training and the authors of the recent book In the Zone Secrets. And today’s episode is awesome because we’ve got the mental side, we’ve got the golf side. Bo’s background is in golf instruction and is a high level golf coach and went through a period of time where he was a little frustrated with the game, ended up actually leaving the industry. But when he met Shannon Shushkey, who is a mental game coach, performance coach, but really his background is in speed skating and working with speed skaters, but learned how to teach them and work with them on getting in the zone, when the two paths crossed, they started to figure out that this could be a game changer for the game of golf. So in this episode we go deep into visualization and what it looks like to really visualize to help your performance on the golf course, what it looks like when you step on the tee box and what that mental rehearsal and work really should look like and ends up looking like if you’re going to shoot lower scores. We also talk about how you can accelerate swing changes. Often we hear that when you’re working on the mental game, should you be looking at the shot or should you be looking at what your body’s doing? So we talk about how working on your mental game and your visualization can actually help accelerate your swing changes and how you can drop your scores without physical practice. So we’re going to go into depth on controlling the images that you see, controlling your emotions out on the course and ultimately enjoying the game even more. You’re going to really enjoy this episode with Bo and Shannon. Our partners over at Link Soul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. Brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview Bo Watson, shannon. 0:02:51 – Bo WatsonShushkey, welcome to the 18STRONG Podcast. 0:02:54 – Shannon ShuskeyThanks for having us. Yeah, thanks for having us. This is exciting. 0:02:56 – Jeff PelizzaroAbsolutely. This is going to be an exciting one for me and our 18STRONG crew. I know, bo, I kind of heard of you guys through your connection with Carl Morris and being on Carl’s show and Carl’s one of our favorites over here at 18STRONG and you guys did a great episode with him that I’m also going to encourage everybody to listen to and we’ll put that in the show notes. So I know that just by listening to that episode going through your book, the philosophies are so aligned with what we believe here at 18STRONG, just as far as the intention of the game is really for us to really enjoy it. And I think that you know, obviously by playing better you enjoy it more. But you guys go so much into the idea that you know putting this intention into playing better allows you to really enjoy the game more. And it’s about even bigger things than the game too. So first of all I just want to kind of preface that to our audience that they’re in for quite a ride here with you guys. I would love to start out with and, bo, I’ll kind of throw this at you I’d love for you to start out with a little bit of the background of how you two met because I think the story of your connection and where you were mentally in your career and everything, bo, is really crucial to the story. And then how Shannon came in. 0:04:10 – Bo WatsonYeah, it’s always

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones. In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts. Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course. Ryan Degale’s Background Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf.  Main Topics (00:04) Masterclass on Golf Body Spine Health Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers. (12:31) Unlocking the Body’s Intelligent Systems ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports. (23:01) Preventing Back Pain in Golf Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances. (29:00) Discussion on Golf Swing and Posture Eyes, fascial tension, and spinal health in golf, emphasizing holistic approach and collaboration with experts for enhanced performance. (36:59) Training Essentials for Competitive Golfers Personalized fitness routines, mobility, interval training, targeted core exercises, and individual goals are crucial for competitive amateur golfers. (47:48) Importance of Fascia in Body Mechanics Understanding fascia and proper technique in physical therapy and massage, with insights from experts and resources for further learning. (55:52) Modern Medicine, Golf, and Nutrition Comparing historical diets to modern processed food, dental health, celebrity golf foursome, inclusivity in golf, and competitive dynamics of golf tours. Follow Ryan Degale Instagram: @golf_body_mia Links Mentioned @Hormozi Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 270 with Ryan DeGale from Golf Body. Thanks out guys. Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe every golfer deserves to play better, longer, and this episode with Ryan DeGale from Golf Body is exactly about that Playing golf for as long as you possibly can. Ryan is the owner and founder of Golf Body down in Miami and he is an orthopedic spine specialist. His background is in strength and conditioning, but over the past 17 years has really become an expert in the spine, especially working with golfers. So I like to think of this as being a bit of a master class for especially those golfers that are out there, like yourself, possibly like myself, that have struggled with some back pain in the past and finding ways to really help yourself to eliminate your back pain and really to give you a more optimal and optimistic outlook on what the possibilities are for you to play pain free golf in the future. Ryan is an expert at really breaking down the anatomy and the physiology of what’s going on between the fascia, the muscle, the ligaments. He’s got a great Instagram channel where he really dives in and shows different exercises for these different types of exercises and for spine health in general. So you’re really going to enjoy this episode with Ryan DeGale. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. So let’s get to this week’s interview. Ryan DeGale, welcome to the 18strong podcast. Thanks for having me. Yeah, man, this will be fun. We’ve had a couple of conversations, we’ve tried to do this before and had a couple of technical difficulties, so this is going to be fun to finally dig in and get to chat a little bit more. I think that this is going to be a masterclass on the back, which is what a lot of our golfers need. I think I’ve learned myself, even as a physical therapist, just watching a lot of your content, your Instagram and just kind of learning about what you do. I’ve learned a ton, and so today, what I would love to do is make this very practical for the golfers listening on, what are some of the things that they can do, how can they understand Maybe they’re back a little bit better and the things that they need to do to help prepare themselves. So, first of all, welcome back to the show. 0:03:08 – Ryan DegaleYeah, awesome, so it’s good to get it in. Got a little bit of practice before, so looking forward to digging deeper into it and maybe just touch on a few subjects that maybe we didn’t touch before. Maybe there’s some things I left out, that I could do better this time. 0:03:21 – Jeff PelizzaroNo, all good man, yeah. So let’s talk a little bit about your history, though, because you start out in the strength training world, but you are a spine specialist and you’ve gone deep and you’ve learned from some of the best in the world regarding spinal health, and now you especially work with a lot of golfers too. So this is a perfect lineup for what our people need. 0:03:43 – Ryan DegaleYeah, so I’ve been a strength coach for 17 years. I’ve been orthopedic specialist for 12. I felt like you know if you can make the biggest difference? You know I wanted to. I love niche, right, I’m very nerdy with that kind of stuff and I kind of got put onto this, this kind of Givolié rabbit bowl where it just literally just never ends. These courses are so awesome and so practical and so useful that you can retake the same course, even the most basic ones, 30 times and learn something new every time. The you know G was a former orthopedic surgeon who studied anatomy. You know, he was tired of cadaver so just became a surgeon so he could study living anatomy, because living anatomy is living, is different than you know with like formaldehyde and all of the dead body stuff you know. So. And then he developed a series of an entire program, not just the algohm method, to prevent surgeries. And his, from his words as a surgeon, he says that 3% of all back surgeries are necessary. And so you know, you know it depends, right? So we’ll say like maybe non-contact, like disperneations, or you could have like I don’t want to get too technical, but maybe this shifting forward or backwards. They call it a retrolyzed thesis or a spondylized thesis, and you know there’s a lot of things that we can do for ourselves where we can. You know it’s a self-responsibility thing. And he says favorite quote is you are your own best therapist, and so I really love that, and so that’s pretty much what I teach. I basically teach people to not be codependent so we can get them

Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment. Bobby’s journey is a vivid illustration of never being too late to chase new dreams and how skills honed in one aspect of life can profoundly impact another. Our conversation with Bobby is a tapestry of tales from action movies sparking a young boy’s dream of becoming a SEAL, to the mental toughness and training insights necessary to endure the challenges of BUD/S. Bobby brings to light the crucial role of relentless optimism and breaking down massive goals into manageable steps, a philosophy that not only saw him through the rigors of military training but also serves as a foundation for his entrepreneurial spirit. His reflections on the nostalgia of 80s action films and the camaraderie found in both military units and sports teams paint a picture of the interconnectedness of his past passions and current pursuits. In our discussion, Bobby doesn’t shy away from the personal challenges he’s faced, such as rebuilding strength after an injury or embracing the intricacies of golf fitness. He takes us through his commitment to mobility, functional range of motion, and how these have influenced his performance both in the gym and on the golf course. Through Hoolie Golf, Bobby is not just offering apparel; he’s fostering a community for golf enthusiasts and those with a growth mindset. So tune in for a dose of inspiration, a glimpse into the synergy between entrepreneurship and golf, and perhaps even pick up a few recommendations for your next walk-up song or must-read book. Bobby Holland’s Background Bobby Holland is a retired Navy SEAL Chief Warrant Officer who retired from the military in 2021 after 21 years of service. He joined the Navy in 2000, graduated SEAL training in late 2001, and spent the next two decades in the SEAL teams, deploying nine times around the globe. Halfway through his career, Bobby was introduced to golf and has been a passionate golfer ever since. After finishing his military service, Bobby went to graduate school at UCLA’s Anderson School of Management and it was there that he found the inspiration for his next career. In the Spring of 2023, Bobby co-founded and launched Hoolie Golf, a golf apparel company that offers uniquely badass golf polos, and golf hats for diehard golfers. Bobby hopes that through Hoolie, he can share his journey with golf and inspire other active-duty military and veterans to connect with this great game. Main Topics (00:04) Navy SEAL Turned Golf Apparel Entrepreneur Retired Navy SEAL Bobby Holland’s passion for golf led to building a range during deployment, showcasing hard work, grit, and resilience. (07:39) Journey From SEAL to Golf Entrepreneur A former SEAL’s unexpected journey of integrating golf into military life, leading to the creation of Hoolie Giolf apparel company. (15:29) From Action Movies to Navy SEALs Childhood passions shape our future, from action movies to SEAL training, with a nod to 80s nostalgia and camaraderie in sports and military units. (23:27) Mental Toughness and Training Insights Relentless optimism and progressive training in Navy SEALs, addressing media portrayal and underwater tests with humor. (29:59) Hoolie Golf Hoolie Golf brand’s origins, ethos, and appeal to resilient, growth-minded individuals who use mental discipline techniques from Navy SEAL experience. (41:31) Improving Mobility and Fitness Progress Overcoming physical limitations, setting fitness goals, and utilizing social media for ongoing development. (46:19) Fitness and Business Resilience Incorporating new fitness routines, grit and resilience, and the future plans for a golf community. (52:07) Entrepreneurship and Golf for Veterans Entrepreneurship and military service, therapeutic benefits of golf for veterans, pop culture debate, personal insights, and book recommendations. Follow Bobby Holland Instagram: @hooliegolf Instagram: @leadbobholland Website: HoolieGolf.com Links Mentioned @DelusionallyConfident Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18 Strong Podcast, episode Number 369 with Bobby Holland from Hoolie Golf. What’s up, guys? Welcome back to the 18 Strong Podcast, where we’re here to help you build a stronger game, because we believe every golfer deserves to play better, longer. In this episode we have Bobby Holland from Hoolie Golf. Bobby is a retired Navy SEAL that started a golf apparel company, so this episode we get to talk about all of his stories from overseas and his deployments, his training for buds and seals and how that has really impacted not only his golf game but also building a business in the world of golf. And we definitely dive into his addiction as a golfer so much of an addiction that he built his own driving range on one of his combat deployments, where he literally had to go out and shag golf balls in the moon dust to go pick up the range balls. So this episode is all about hard work, grit and resilience, which is what the Hoolie brand is all about and really what we’re all about here at 18 Strong. So you’re really going to enjoy this one with Bobby Holland. All partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. Go again 18strong.com slash Linksoul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview, bobby Holland. Welcome to the 18 Strong podcast. Hi, jeff, thanks for having me. Absolutely, this is going to be awesome. I’ve been digging into the brand Hoolie a little bit, but rumor has it that you never really played golf until what it was 2011, and then took just one round and you were all in. 0:02:19 – Bobby HollandThere’s it, man. I think a lot why I created this brand was this kind of out of nowhere love that I found for the game. And there’s a lot of other people like me that you’re not all Hoolie’s pick up golf late, but there’s all folks like us, like me, that did pick it up late and fall in love, man, and it just triggered that. Being a seal, being an athlete, being a competitor and then finding this thing that you can’t do very well Kind of drove me nuts and got hooked and yeah, man, it’s been a fun journey and I mean so passionate about the game that I opened up my own golf apparel company, right. 0:03:00 – Jeff PelizzaroCrazy, that’s awesome. When I first saw, I saw a post about you when you were on Jaco’s podcast and I was like, oh my gosh, I got to get Bobby on the show because this is just. This is so cool to hear a guy that was in the seals, just like the rest of us. This game boggles our minds, completely right, and it’s so frustrating, it’s so hard and I could only imagine that you as an elite level operator coming into something. It’s just this little white ball sitting on a tee and all I got to do is hit it down there. That’s got to be easy, right. How frustrating was it coming into the game at that level, coming out from your background? 0:03:36 – Bobby HollandYeah, I mean you’re hitting the nail on the head. Two weeks back at the Pebble Beach Pro-Am I’m not sure if you caught the video of Tom Brady Duffin it off the tee, I mean that says it all You’re talking about arguably one of the best competitors of our generation picks up a golf club and having a hard time. And yeah, man, it’s one of those things that I still struggle with because I want to be so much better. Unfortunately, life and business and other things get in the way and I just do what I can. But I love the challenge. I mean, that’s really what drives me is, every time you show up to the golf course is a legit opportunity that you can have your best round, and it can happen like that. Both of my best rounds were exactly like that. Never saw them come in. It’s not like my swing was in super great shape, so there’s a little bit of that kind of gambler mentality. But the chase, the hunt, yeah, I love it, man. 0:04:38 – Jeff PelizzaroSo for those of the listeners that don’t know your story, don’t know the story behind Hoolie and everything, give us just a little background on you, obviously Navy Seals, but kind of tell us a litt

Guest: Cody Wescott (Founder Cody Wescott Golf)Host: Jeff PelizzaroEpisode Number: 368Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer’s progress. Listen in as we tackle the multifaceted nature of golf training, focusing on the harmony of mobility, strength, and power. We break down his holistic approach to athlete development, as seen in his “Lift Every Swing Fast” program, which has successfully been adopted by numerous golfers. Cody and I also touch upon the often-overlooked importance of cardiovascular health for recovery, endurance, and the enjoyment of golf well into one’s later years. The inspiring story of Tony, an 85-year-old fitness enthusiast, serves as a powerful reminder that it’s never too late to embrace an active lifestyle. The conversation shifts to the nuances between golf exercises and drills, emphasizing the importance of selecting the right methods to enhance your game. We address how gym workouts should complement, not replace, swing drills, and the potential pitfalls of following fitness trends on social media. As we delve into muscle building and mobility, I underscore the evolution of muscle-building philosophies and the significance of nutrition in supporting both body composition and performance. Don’t miss this episode packed with practical advice and personal insights that could transform your approach to golf and fitness. Cody Wescott Cody’s journey in the fitness world spans decades, covering everything from bodybuilding and powerlifting to crossfit and pilates. Today, his primary focus is on training golfers, treating them like the athletes they truly are. His mission is straightforward: help golfers navigate the fitness landscape, finding the right training approach for their goals – without all the BS. Cody’s philosophy is his motto, the namesake of his flagship program, “Lift Heavy, Swing Fast.” His program has impacted hundreds of athletes globally, helping them look, play, and feel their best for the long haul. Main Topics (00:04) Optimal Golf and Fitness Training Nature’s impact on golf performance, incorporating fitness, traditional weight training, and the role of personal trainers. (09:44) Golf Performance Effective golf training programs include total body workouts, targeted mobility exercises, and strategic speed and power work. (14:56) Cardiovascular Health in Golf Longevity and Performance Cardio and resistance training in golf improve recovery, performance, and longevity, emphasizing the importance of prioritizing health in mid-life. (18:34) Fitness for Personal Transformation An 85-year-old man’s dedication to fitness, my sports background, and struggles with drugs and alcohol. (29:44) Golf Training and Exercise Nuances Golf exercises and drills have different purposes, with gym exercises complementing but not replacing them. Social media can influence fitness trends. (38:33) Muscle Building, Mobility, and Personal Training Nature’s muscle-building philosophy, RPE and Reps in Reserve, nutrition, golf-specific training, and maintaining muscle mass for efficient golf swing. Follow Cody Wescott Instagram: @codywescottgolf Website: CodyWescottgolf.com Links Mentioned How to Win Friends and Influence People – Dale Carnegie Diary of a CEO: The 33 Laws of Business – Steven Bartlett @BioLayne @Goob_u2 @menno.henselmans Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode number 368, with Cody Wescott from Cody Wescott, golf. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that every golfer deserves to play better, longer. And this week we have Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program. This episode is a fun one for me because this is the first time I get to meet Cody and talk about the growth that he’s had, first of all in social media in the golf and fitness world, and I think he’s one of the guys putting out some of the best content when it comes to education in the golf and fitness world and really taking a no BS attitude and laying on what’s going to make your program most optimal. Is traditional weight training? Is traditional strength training good for your golf game? Yeah, it can be, but is it optimal for what you’re wanting to do and what your goals are in the gym? So we have some great conversations about what that looks like, what you want to do, what are the things that you want to put into your program simply because you like them, and what are the things you need to put in there because they’re going to work. And then we talk about a couple topics that Cody’s been pretty hard lined on, and that’s the difference between golf exercises and golf drills. Where is that crossover and where is the separation? And are you doing golf exercises or golf drills and are they really being effective in your training program? And then, lastly, we touch on a bit of a sensitive topic for probably a lot of the listeners of this show, for those of you that are coaches and trainers. But talking to the golfers out there, cody discusses why you may not need a personal trainer and why that actually might be detracting from your goals and detracting from your results, and we go have a great conversation around that. So you’re going to really enjoy this episode of the 18STRONG Podcast. Right after this, our partners over at Link Soul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strong.com, slash link soul. You’ll get 20% off of anything in your cart over on Link Soul’s website. So again, 18strong.com. Slash link soul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview, tony Wescott. Welcome to the 18STRONG Podcast. 0:02:49 – Cody WescottHey, thanks for having me. 0:02:50 – Jeff PelizzaroYeah, for sure, man. So this is really fun to finally get to connect with you. I’ve been following your stuff on social media for a while and one of the cool things and we just had a couple other people on recently and, I said, one of the cool things about what we do at the podcast here cool things for me is being able to connect with people like you, that I really respect the way that you’re putting your content out, the content that you’re putting out. So, first of all, just keep doing what you’re doing, because I love watching it and I learned stuff from when I’m watching your content and I know that our crew is too. So I’m excited to have you on. 0:03:21 – Cody WescottYeah, man, thank you so much. I mean the content game, social media has been such a game changer. I think you know I’ve listened to your show a few times, so I know I’m not alone when I say that Like it really has just like opened so many doors Because I’ve been doing, you know, the fitness thing for a long time and just when you consistently start posting content, like things happen for you that I never thought would happen. So it’s really cool. Like I’ve been on you know, someone’s podcast. Like you know, if you were to go, I never would have thought about this. So this is really cool. 0:03:50 – Jeff PelizzaroWhen did your? Is Instagram your biggest platform as far as your social media content? For sure, when did that really kind of take off for you? 0:03:57 – Cody WescottYou know. So I was a trainer for, like you know, 12 years before I ever like made a post about my services, right, so? But I think it was summer 2022 is when I started posting about every single day, because I was in an environment down in a gym down in Jupiter, where, like that was pretty much what everybody was doing is like that was like bigger part of our job was actually like creating social media content, and that’s when I started doing it every single day. And then I think you know, the thing is like I didn’t. It took me forever to like get up and going. I mean, I think I made. I think I posted like 90 days in a row before I got like a thousand followers, you know. So, like you know, I get like 12 likes on a post or something like that. So it was a little discouraging, but I was like you know what? Like I think it’s one of those things that you just keep trying and work hard and put out good stuff. It’s eventually going to catch on, and so that’s what I

Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)Host: Jeff PelizzaroEpisode Number: 367Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life. Imagine your brain as an athlete; with the right training, it can muscle out stress-inducing thoughts and replace them with a winning strategy. Throughout our discussion, Dr. Selk provides actionable techniques to rewire your brain for success. These include daily mental exercises and success logs aimed at fostering positive neural pathways. Moreover, we explore real-life triumphs in the sports arena where a steadfast commitment to solutions has led to unprecedented victories, showcasing the profound impact of RSF in high-pressure environments. As we wrap up our chat with Dr. Selk, the conversation shifts to the greens, where golfers know all too well the mental game’s highs and lows. We talk about the importance of a clear mindset and structured goal setting, taking a leaf from Stephen Covey’s book on proactivity. Whether you’re looking to shave strokes off your game or elevate your professional performance, embracing an RSF mentality could be your ticket to resilience and success. So, grab your clubs and your headphones, and get ready to play your best round yet, both in life and on the course. Dr. Jason Selk Bio Dr. Jason Selk served as the Director of Mental Training for the St. Louis Cardinals, helping them win two World Series championships in six years. He assists athletes, business leaders, and salespeople in developing mental toughness, confidence, and focus. Dr. Selk is a licensed mental health professional with a doctorate in counseling and sports psychology from the University of Missouri. He has worked with notable companies like Morgan Stanley, Ernst & Young, Merrill Lynch, Bacardi, and Enterprise Rent-a-Car. Dr. Selk is a regular contributor to Forbes and Inc., featured in various publications, and has appeared on major television and radio networks. In 2022, he co-founded the Level Up app for performance coaching. His books, including “Relentless Solution Focus,” “Executive Toughness,” “10-Minute Toughness,” and “Organize Tomorrow Today,” have received acclaim and best-seller status. Main Topics (00:03) Mental Toughness and Solution Focus Dr. Jason Selk discusses the benefits of Relentless Solution Focus and practical strategies to enhance mental toughness. (12:39) Changing Brain Biology to Improve Performance RSF thinking can improve performance by countering the caudate loop and shifting from PCT, as seen in sports teams’ success. (24:04) Golf Performance Thoughts and Control Mental focus and thought patterns impact golf performance, including anger and negative thinking. Performance statements and avoiding negative discussions are important. (30:40) Being Proactive, Setting Goals Proactive goal-setting is crucial for personal and professional development, with process goals being the key to success. (40:57) Relentless Solution Focus and 18STRONG Dr. Selk discusses Relentless Solution Focus and its application to improve mental toughness and performance in golf and life. Follow Dr. Jason Selk Instagram: @drjasonselk Website: JasonSelk.com Relentless Solution Focus Book Dr. Selk’s other books Links Mentioned How to Win Friends and Influence People – Dale Carnegie Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) Jeff Pelizzaro: [00:00:00] The 18STRONG Podcast episode number 367 with Dr. Jason Selk, sports psychologist and performance coach. What’s up guys. Welcome back to the 18STRONG Podcast where we’re here to help you build a stronger game because we believe every golfer deserves to play better longer. This week we have a special guest, Dr. Jason Selk in studio to talk about his book, Relentless Solution Focus. And really just to talk about the RSF mentality, which is getting out of the cycle of thinking of our problems all the time, which tends to get us in trouble on and off the golf course and learning how to truly focus on the solutions that are going to resolve those problems or at least pieces of those [00:01:00] problems. So it’s learning how to shift your focus from the problem over to the solution. This is the number one characteristic of mental toughness, which Jason’s going to explain in this episode. He also teaches us not just how to understand this. The knowledge of it, but also how to take action and truly train our brains to do that. Just like you would train your muscles. So you really enjoy this episode with Jason. Our partners over at Link Soul have been providing us with the best apparel for both on the course and off the course from polos to t shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach. There’s all different options over there. So go to 18strong. com slash Linksoul. You’ll get 20 percent off of anything in your cart over on Linksoul’s website. So again, 18strong. com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview.[00:02:00] Dr. Silk, welcome to the 18STRONG Podcast. Jeff, Dr. Jason Selk: thanks for having me. As I said, you gotta please call me Jason. Absolutely, Jeff Pelizzaro: absolutely. First and foremost, this book, your book, Relentless Solution Focus, has been recommended several times on our last couple of podcasts. And it just happens that you’re a St. Louis guy, you live not too far down the road, and you were nice enough to come into the studio. So I can’t wait to dig into this, literally just finished it this morning, and but I want to talk to you first of all and foremost about mental toughness. Define mental toughness for us to just kick off the show. Dr. Jason Selk: We’re going to get right to it, huh? Yeah, for sure. I have had, hundreds of definitions of mental toughness over the last 25 years, but I think the one for me that sticks the most is the mind’s ability, To stay focused on solutions, especially in the face of adversity. Nobody needs mental toughness when the scoreboard is in your favor.[00:03:00] It’s when you’re losing by two or three runs, you’re down to your last out. It’s when your bank account is dwindling and you’re not sure how your pipeline is going to fill back up. It’s when you’re in a relationship and it’s not as easy as it used to be. I think those are the times where People really need mental toughness. Jeff Pelizzaro: And one of the most crucial pieces of the book is the fact that most of the time we tend to focus on the things that are going wrong the problems that we have. Can you speak a little bit to really the, that’s the big piece and some of the pieces that we can dive into to help. Dr. Jason Selk: Yeah, I think it’s important to normalize for people that, unfortunately, the way our brains are built, it is completely normal, biologically speaking, to focus on the problem. It’s called PCT, [00:04:00] problem centric thinking. Hundreds of years ago, it was necessary for the advancement of the species. That, if we weren’t always worried about the threat that was lurking in the bushes, then we were more than likely going to end up in the lion’s den. And so hundreds of years ago, it was critical for survival, for literally, for our species to advance. Fast forward hundreds of years, and we live in a very safe time now, comparatively speaking, and so that same PCT tendency Even though it, hundreds of years ago, was so good for us, it’s now so bad for us. We just went through this worldwide pandemic, and the truth of the matter is, PCT will take more lives by far than any pandemic, hopefully, that we ever face. Certainly anything we’ve ever faced. Because we actually, when we allow our minds to do what’s totally [00:05:00] normal, which is Focus on the problem. The brain releases a neurotransmitter called cortisol. Cortisol, it’s the punctuation of fight or flight. And that is where, the advancement or the survival of the species was affected in such a positive way, was us living a lot of our lives in that fight or flight mode. However, when that cortisol goes in the bloodstream, it’s a toxin for us. It causes all feelings of stress. anxiety, fear, anger, depression, guilt, but it literally is like a poison. Now, the good thing is that when the cortisol goes in, it’s such a low dose, but shoot, if you inject yourself with low doses of poison, even if it’s just small amounts and low doses over time, that’s going to get you. And here’s what I tell you, people with. RSF and RSF is, it’s the tit

Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)Host: Jeff PelizzaroEpisode Number: 366Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled his practice into virtual consultations and impactful partnerships. Kyle’s story is a testament to the boundless potential of social media in nurturing a business and connecting with clients in today’s digital landscape. During our conversation, Kyle and I exchange thoughts on modern chiropractic practices and the shift in public perception from pain relief to wellness and performance. We emphasize the critical importance of patient education and self-management, providing insights into comprehensive treatment strategies that transcend traditional adjustments. We also delve into the integration of mobility training in fitness regimes, clarifying the distinction between flexibility and mobility, and advocating for its role in enhancing movement control and injury prevention across various demographics. Wrapping up, we tackle the emerging issue of back pain among the younger generation, attributing it to the sedentary habits linked with technology use. Kyle and I highlight the benefits of incorporating simple mobility exercises, like Controlled Articular Rotations (CARS), to counteract these lifestyle patterns. We also touch upon the nuances of soft tissue therapy in clinical practice, debunking common myths and underscoring its genuine merits. Plus, don’t miss out on the lighter side of our discussion, where we share personal favorites and envision hypothetical celebrity golf matches, adding a personal flair to the professional discourse. Main Topics (00:04) Successful Practice Through Social Media Dr. Kyle Richmond shares his journey from chiropractic school to social media influencer and entrepreneur, leveraging Instagram reels to grow his practice and connect with clients. (08:48) Golf Swing Improvement and Chiropractic Practice Improving golf swing, modern chiropractic care, education, maintenance, and shift in public perception of chiropractic services. (14:46) Mobility Training for Strength’s Importance Mobility is crucial for fitness, as it involves active control and strength, benefits all ages, improves joint stability, and complements other forms of training. (20:25) Technology’s Impact on Back Pain Mobility, specifically Controlled Articular Rotations, is crucial for joint health in aging populations and athletes, while sedentary habits contribute to back pain in youth. (32:03) Importance of Movement and Rehabilitation Strategies for desk workers and golfers include thoracic extension exercises and hip mobility techniques. (42:19) Neural Connections and Bypassing Muscle Guards Nature’s protective mechanism, moderate stretching, and consistent exercise can improve mobility without extensive pre-workout routines. (47:22) History of REBUILT and Parting Questions Benefits of soft tissue therapy, clinic branding, and personal insights on movies, golf, and books. Follow Kyle Richmonds Instagram: @drkyle.richmond Links Mentioned Atomic Habits – James Clear The Dip – Seth Godin @Brock11Johnson Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode number 366, with Kyle Richmond from Rebuilt Strength and Rehab. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we know that every golfer deserves to play better, longer. This week we have Kyle Richmond from Rebuilt Strength and Rehab on the show, and Kyle’s a chiropractor up in the Chicago area that really I found by watching his Instagram videos. He’s posting a lot of great content in the world of chiropractic performance and especially mobility. He’s been talking a lot about the importance of being able to work on your mobility where it has a purpose and it’s going to help your athletic ability to play golf better, but really just to move better in overall life, and how you can do that with intent as opposed to just working on a bunch of stretching and flexibility exercises. Kyle’s posts are very popular in our world in the golf and fitness world and so it was cool to finally get to meet him and talk to him about his strategies, not just in the training facility, but also on how he built his Instagram account and how he built his following, how he has now turned that into a full brick and mortar business, that he’s starting to work with clients in his own facility. So you’re going to really enjoy this episode with Kyle Richmond. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18STRONG.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18STRONG.com, slash Linksoul for our favorite brand of apparel for anything on the golf course and off. So let’s get to this week’s interview. Kyle Richmond, welcome to the 18strong podcast. Yeah, for sure. So this is cool. This is the first time we’ve ever met connected, really, and one of the things that I love about what we do here. One of my favorite things at 18strong is like trying to find people that we really respect. We see them doing great things online, and your post just kept coming up in front of me on Instagram. You’ve posted quite a few of your things, and so it’s great to connect. It’s cool to see what you’re doing, and I like to think of us as kind of a lens that our golfers can go to, as like a trusted resource, because we know that if whatever’s on our page, if it’s us posting somebody else, it’s because it’s stuff that we like, it’s stuff that we trust, so you can do an awesome stuff. So first, thanks for doing that, thank you. 0:03:07 – Kyle RichmondI appreciate that. That’s incredible. The whole thing about now social media is that the people I’ve met, the rooms I’ve been in and stuff that I didn’t even expect I was the guy coming out of school like I don’t need social media, that’s stuff. That’s kind of done. I don’t want to do all these things, but now it’s like it’s really what my practice is like, how it revolved around now, which is amazing. 0:03:26 – Jeff PelizzaroYeah. So give me a little bit of that story, because you were saying you’re just kind of recently out of chiropractic school the last two years. You’ve just opened your new practice, which we’ll get into that too, but tell me how this kind of snowballed into. You have a very big following on social media and you said your practice really revolves a lot around that. 0:03:48 – Kyle RichmondYeah, so I graduate in October of 21 from chiropractic school and I had an Instagram account that I just used to post like my crossbow workouts, family stuff, whatever it was. And then, as I’m getting towards the end of school, I’ve still not used it. I’m thinking, like I see people on there, I don’t think it’ll be that valuable. Whatever I graduate and over that year I start posting something. So, yeah, I worked for it was like, hey, you should post some things. You know. Really, the best way to show, or the best thing about it, was to show hey, yes, I’m a chiropractor and everyone has the predisposition of like I know what a chiropractor is. Yeah, been there, done that. I’m like well, I do things differently. Let me post and kind of show that. I post it for like a year on and off of, like maybe once or twice a week, whatever I have family stuff, my dog, gym, mobility, you name it. October 22 comes around. I’m like All right, I saw this challenge post the reel every single day for the whole month. I’ll try. Um, learned a lot that month, got really efficient at it how to post, when to post, do all these things. I still just continue to do that every day until mid February happens. I’m, we’re out to dare. I pick up my phone and there’s like 2000 misnotifications like this. I don’t ever get that. I get like 30 likes a day maybe, and that’s like a big deal. 0:04:53 – Jeff PelizzaroYeah. 0:04:54 – Kyle RichmondI had a reel that just started going viral and it started getting like hundreds of thousands of views and likes and my my follower counter from like 2000 to 10,000, like three days, oh my gosh. Oh, okay, I’m like this is this is really happening, like I saw the K after it and like this is this is crazy. Um, so I ran with it. I started doing more. I got people reaching out. I’m working with people virtually doing all these things. Um, fast forward to about June of 2023 and I have about 30,000 followers. I’m making mone

Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)Host: Jeff PelizzaroEpisode Number: 365Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap into Jeff’s expertise in functional training, using tools like PurMotion, to fortify your strength, mobility, and ultimately, your performance. This week’s episode is a treasure trove of insights for the discerning golfer who recognizes that power drives are just the beginning. Jeff and I pull back the curtain on the nuanced interplay between sport-specific exercises and our body’s mechanics, challenging the status quo of traditional workouts. We share stories from both the tee and the gym, illustrating the importance of a comprehensive training regimen that acknowledges the unique demands of golf – from honing rotational movements to fostering endurance for those challenging back nine holes. Finally, we chart Jeff’s inspiring journey from baseball to the links and how a philosophy rooted in functional movement revolutionized his approach to fitness. Our discussion underscores the need for tailored training that respects the intricacies of different sports, advocating a holistic strategy for strength and injury prevention. So, whether you’re aiming to lower your handicap or simply wish to infuse your lifestyle with vigor, this episode is your caddy to a more athletic and assured presence on the green. Join us as we help you shape not just your game, but an energetic and enriching life beyond the course. Main Topics (00:03) Building Athleticism in Golf World Long Drive Champion Jeff Flagg discusses rotation in the gym, social media engagement, and embracing individual perspectives in fitness and nutrition. (12:16) The Importance of Rotation in Golf Rotation is crucial in golf, impacting mechanics and endurance. Physical deficiencies can be exposed, requiring more rotational exercises in training. (14:59) Rotational Strength for Athletes Rotational strength is crucial in sports like golf, and sport-specific training with dynamic movements can prevent injury and enhance performance. (25:11) Transition to Exercise Education and Driving A former baseball player found a new passion in golf after studying philosophy, working with a swing coach, and seeking functional movement training. (28:36) Building a Rotational Athlete Nature’s interconnectedness in sports training, emphasizes rotational exercises, fascia’s role, and individualized approaches for injury prevention and performance. (36:25) Gym Equipment and Protein Supplements Proper post-workout nutrition, innovative fitness equipment from PurMotion, and the benefits of ground-based tools for functional training. (49:35) Golf Training for Strength and Confidence Nature’s versatile fitness program for golfers of all ages and skill levels, using movement variety and alternatives like bands, to eliminate weak links and build confidence. (56:44) Favorite Golfing Moments and Advice Debating golf movies, walk-up songs, book recommendations, and dream celebrity foursome with generational talent. Follow Jeff Flagg Instagram: @jeff_flagg Links Mentioned It Takes What It Takes – Trevor Moawad Getting to Neutral – Trevor Moawad PurMotion Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode number 365 with Jeff Flagg from Flagg Performance. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that every golfer deserves to play better, longer. This episode, we have a return guest from episode number 170, Jeff Flagg. Jeff was the 2014 World Long Drive Champ and is the founder of Flagg Performance. Jeff has been working with golfers on their fitness, on their game, for several years now, and we bring him back on the show to talk about building the athleticism in your game. And he’s actually here making the case for golfers rotating more in the gym and not just rotating more, but rotating better in the gym, utilizing some different pieces of equipment. Especially, we talk about the pure motion pieces of equipment that he used a lot in his training program that helps his golfers, whether they be teenage golfers or all the way up into their 80s, move better and hit different areas of the body, different angles, different forces, to make sure that they’re able to handle everything that the golf course could ever throw at them. So you’re going to really enjoy this episode with Jeff. Right after this, our partners over at Lynx hole have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So you’ll get 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. What’s up? Yeah, man, thanks for doing this. This is cool, not too much. I was just kind of scrolling through your Instagram and realized, holy shit, he literally just kind of started posting that. 0:02:18 – Jeff FlaggI’m so bad. I’m so bad at it. 0:02:20 – Jeff PelizzaroI’m so bad at it. 0:02:25 – Jeff FlaggIt’s like provided me so many opportunities in the past and it’s like I just got to tell myself that like it matters and like I just post and like get in the rhythm of it. Yeah, so that’s my 2024 goal is to get on it, because it’s just like it’s just just where people find you. It’s just like it’s kind of dumb not to. 0:02:53 – Jeff PelizzaroYeah, can I give you one suggestion on yours, because the black and white that you have of you just doing some exercises just do nothing but that like, keep it simple for yourself and that will look sick and people will. 0:03:10 – Jeff FlaggIt’ll come, just it’s fun, like people just the look of it feels cool and I’m sort of played with, like the you know you talk about, like the art and science, right, like and I sort of tend to lean towards the art side of it and like my dad’s artistic, and it’s like I looked up, like I just kind of like the look of black and white and it’s like you know what makes black and white phones different or whatever, and basically like the science or whatever says you know, it’s like your, your, your eyes drawn more towards the subject and not like crazy colors, and the other part of it is like our gym at Bears Club is the ugliest shade of yellow so it’s like that was the main reason, but. But it was like, yeah, it, and that’s kind of what I want to try to do is like like focus your eye on like what’s happening with the body and not like peripheral stuff. 0:04:08 – Jeff PelizzaroBut yeah, like I was just kind of scrolling through and looking, I’m like this just looks cool, plus, the movements that you’re doing are cool and eye catching. You know the pure motion stuff that you use. So I’m like, yeah, if he just does this and it’ll keep it really simple myself to just shoot those kind of videos. 0:04:24 – Jeff FlaggYeah, and it’s just like trying to take all the friction points out as much as possible because I’m a classic like over thinker, like all right. But you know I’m showing this, but it’s like somebody’s gonna say this and it’s like, and I know there’s nuance and it’s like in social media, it’s just not. It’s not a place for nuance. You just you post it and you’re falling across the room. 0:04:48 – Jeff PelizzaroWell, we just had Jeff Levecchio on recently and you said you’d listen to that episode and like talking to him, he’s like man, you just gotta you put it out there. You say what you know your audience is gonna need to hear in the way that they need to hear it. And, yeah, people are gonna chirp you. They’re gonna say, oh well, your glutes don’t actually activate that way, you don’t turn muscle, you know whatever. 0:05:07 – Jeff FlaggBut it’s like no, I’m talking to the people that need to hear this, need to understand it and everybody else just it brings up and it’s like everybody’s got you know everybody’s got their you know takes, getting older and stuff like that they realize like everybody’s got their own bias, like everybody does. It’s like you’re not gonna be completely gonna make everybody happy and it’s just like you know everybody’s got different experiences and and you know view points on things and lenses to look at things and it’s like to me that’s that’s unique and that’s like it’s not something to like go, oh, it’s right or wrong. I mean, you know our field is just shades of gray, y

Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament. Our conversation also covers the seamless transition from physical therapy to performance training, a path increasingly traveled by patients eager to return to their peak athletic form. Mitch and I explore the benefits of collaborative efforts between therapists and trainers and how they work together to create targeted exercise regimens. For those athletes we can’t work with in person, we discuss the creative ways we keep in touch, ensuring their training remains on track. Furthermore, Mitch shares his insights on kettlebell exercises that are particularly effective in building the explosive work capacity needed for golf, while also ensuring safety and quality in training. To wrap up our chat, we delve into some of the lesser-known but equally critical aspects of golf training. We talk about the surprising benefits of rucking and nasal breathing, as inspired by the book “Breath,” and how these techniques can bolster back strength, core stability, and even mental clarity on the course. Whether you’re a pro, a collegiate competitor, or a weekend warrior, Mitch’s perspectives on training for golf will undoubtedly offer fresh ideas to enhance your game and overall health. Plus, we lighten the mood with personal anecdotes and favorites that add a touch of relatability to the discussion. Main Topics (00:04) Strength Training and Performance for Golfers Mitch Sadowsky from Aretas Performance discusses kettlebell training, rucking, and proper breathing techniques for improving golf performance and overall health. (10:40) Golf Training and Physical Therapy Transition from physical therapy to performance training, collaboration between therapists and trainers, remote training for athletes, and innovative techniques for golfers. (14:24) Explosive Work Capacity Training With Kettlebells Integrating anti-glycolytic training into golfers’ regimens for explosive work capacity and endurance, with specific protocols and stop signs for optimal performance. (23:45) Using Kettlebells Kettlebell training for golfers of all levels, focusing on shoulder stability, midsection control, and combining strength and mobility. (38:37) Improve Golf Mobility and Explosiveness Maintaining explosiveness in training for golfers over 40, building ‘brakes’ for speed control, and addressing overlooked foot mobility. (50:04) Benefits of Rucking and Nasal Breathing Rucking benefits golfers by improving strength, stability, and work capacity, while promoting nasal breathing and serving as a de-stressing cardio option. Follow Mitch Sadowsky Instagram: @mitchsadowsky Website: Aretas Performance Links Mentioned Breath Book The Power of Being Yourself Book Burn the Boats Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode number 364 with Mitch Sadowsky from Aretas Performance. What’s up guys? Welcome back to the 18STRONG Podcast, where we are here to help you build a stronger game, because we know that every golfer deserves to play better, longer. In this episode, I’ve got one of my good friends, mitch Sadowsky from Aretas Performance, coming on the show. He joined us many moons ago back in episode number 16 of the 18STRONG Podcast and we brought him back on because Mitch is one of the top strength coaches in the world of golf. He was down in Florida for a long period of time working with a lot of professional golfers and has now moved back to Wisconsin where he’s still working with golfers but a lot of other athletes as well as bridging the gap between physical therapy and general population, that gap where people are finishing up with either their injuries or the rehab and finding a way to get back into their sports, their athletics, or just into their life. In this episode we talk about a lot of kettlebell strengthening. Mitch is one of the top coaches that I know and he’s an expert in not just strength training and coaching but in utilizing different tools like kettlebells to help strengthen in a little different way than most think of when they think traditional strength training. We talk a lot about different ways to build strength and power and explosiveness. We even talk about the idea that golf is, yes, it’s, an explosive sport, but it’s also an endurance sport because it takes such a long period of time to play, sometimes over the course of days. Mitch has been kicking around some different ways of training for explosive capacity that we go into a lot of detail on. We talk about rucking, we talk about breathing, we talk about a lot of different ways that you can train whether you’re a professional golfer, a collegiate golfer or just a weekend warrior like most of us and how that’s going to help you improve not just your game but your overall health. So you’re really going to enjoy this episode with Mitch. Right after this, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com, slash Linksoul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview, mitch Sodowski. Welcome back to the 18strong podcast. Thanks, man. 0:02:57 – Mitch SadowskyIt’s great to be back on. We were trying to figure out which episode it was. It was 16. Yeah, number 16. 0:03:02 – Jeff PelizzaroI think that was back in 2015 is when that originally was, and we had started the podcast right at the end of 14. And then you and I got to hang out at the World Golf Fitness Summit in October of that year out in California in Carlsbad. And then it was love ever since. 0:03:24 – Mitch SadowskyYeah, we were roommates, your statement that it was us, and I think, and Clint Howard and Nick Mueller, and Nick Mueller, yeah, and Lizzie Pals was there and we had the whole crew man. 0:03:39 – Jeff PelizzaroThat was pretty awesome. That was awesome. 0:03:41 – Mitch SadowskyYeah, yeah, for sure. Long time ago Back when I was a fish talk. That’s right, that’s right. 0:03:47 – Jeff PelizzaroBest fish tacos over in Carlsbad. That’s back when both you and I had dark, luscious beards. Now they’re big and white and gray. 0:03:56 – Mitch SadowskyWell, it’s luscious, just a lot whiter. 0:03:58 – Jeff PelizzaroThat’s true, very, very true. So, howard things man. So you are, you’re up in more of a cold climate. You were down in Florida when I originally first met you, working down at Lake Nona, and now tell everybody where you are and what prompted the move. 0:04:13 – Mitch SadowskyYeah, so you’re a little bit of a circuitous route. We moved from Orlando to South Florida and 2000, late 2017. Little bit for my wife’s job, but there’s some good opportunities down in South Florida for me. Got a chance to work with a lot of really really close friends. Bars Was at Coastal Performance, now for Fred with Brendan Hayden and was working a lot with Dr James Spencer, don Stanley, hugo Batero just really really solid crew of guys down there that we all worked really well together from the men’s side and performance side and what was able to refer out quite a bit. And then we started talking about a year ago, so our daughter’s three, our son’s a year and a half, and we started talking a couple of years ago about getting our family back up to Wisconsin where I grew up, where my parents are, my sisters. It just worked out. So, actually through Jason Glass, I met a couple of guys who went through his mentorship and we met. I met Nate and Scott, probably around 2016,. 17 down in Orlando and Nate’s the first guy that I see coming in to the hotel and he’s got a Milwaukee shirt on and Wisconsin people like magnets to each other. So then, hey, where’d you get that shirt. I grew up there. So he and I started talking. We both have the same volleyball background, the same volleyball community in Milwaukee where we grew up, and he was a DPT, owned his own clinic. And from your performance side, I said, dude, I don’t need a good reason to come up home, so let’s see what we can work on. And we, you know I was able to c

Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)Host: Jeff PelizzaroEpisode Number: 363Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sharp focus. We also explore the rigorous life of professional athletes, delving into their schedules and travel, and how these factors affect their training and overall performance. Listen in as Jeff recounts his personal journey from a promising young hockey talent to a transformative coach, shaped by the trials of a severe concussion and the consequential shift in his playing style. His story of resilience, determination, and the transition to coaching offers a compelling narrative that emphasizes the role of mentorship in athletic development. Jeff’s approach to training, which revolutionized traditional methods, underscores the need for functional, sport-specific regimens that improve balance and strength directly related to performance on the ice. Wrapping up our conversation, Jeff and I tackle the broader topics of goal setting, self-talk, and the importance of fostering a positive mindset. We discuss how defining clear objectives and engaging in positive affirmations can drive success, both in sports and life. Moreover, Jeff’s mantra “give more, be more,” which he promotes through his social media and website, invites us to consider the profound impact of generosity on personal growth. Whether you’re an athlete looking to enhance your game or someone seeking motivation and inspiration, this episode offers a wealth of strategies and stories that will leave you energized and ready to tackle your goals. Main Topics (00:02) Performance Enhancement and Mentoring for Athletes Retired hockey player Jeff Lovecchio shares expertise in fitness, nutrition, and recovery for athletes, discussing the challenges and demands of professional sports. (07:32) Hockey Career and Missed Opportunities A professional athlete’s journey from playing hockey overseas to revolutionizing training methods, his early start in hockey, and his interest in fitness. (11:50) Building as a Coach After Injuries A hockey player overcomes a severe concussion to continue his career, adapting his playing style and becoming a successful coach. (17:33) Importance of Athletic Training and Health Nature’s lessons in sports: discipline, self-investment, parental support, and holistic fitness for all ages. (28:35) Revamping Training for Hockey Performance An athlete’s journey to improve on-ice performance through functional training, including unilateral exercises, visual and vestibular work, and spatial awareness. (39:00) Improve Sports Skills and Find Motivation Skill and technique, position-specific power development, individualized coaching, and sustainable fitness routines for New Year’s resolutions. (43:02) Goal Setting and Self-Talk Importance Reverse engineer goals, establish a strong ‘why’, use daily affirmations, and practice positive self-talk for success. (48:42) Hockey Career, Leadership, Starting Company A hockey player’s journey, commitment, community support, personal growth through hardship, and transition to entrepreneurship. (52:50) Give More, Be More Adopting the mantra “give more, be more” and promoting it through personal and professional endeavors, emphasizing the importance of positive contributions and meaningful connections in a society that is becoming increasingly disconnected. (01:01:04) The Importance of Reading and Goals Mindset, books like “The Secret” and “Relentless Solution Focus,” dream golf and hockey foursomes, and social media recommendations for personal development. Follow Jeff Lovecchio Instagram: @jefflovecchio Website: GMBM Links Mentioned The Secret Book Relentless Focus Solution Book Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:03 – Jeff PelizzaroThe 18STRONG Podcast, episode number 363 with Jeff Lovecchio, retired professional hockey player and performance enhancement coach. Hey, what’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that every golfer deserves to play better, longer. This episode is going to be a great one for you. We have Jeff Lovecchio on. He’s a retired professional hockey player and I know that sounds a little strange to have a hockey player come on a golf podcast, but, as you’re going to see, with Jeff, he’s much more than just a hockey fitness coach. He is a mental game coach. He is a mentor to a lot of the athletes that he works with, and it’s all about not just the fitness side but the nutrition, the recovery, the mobility, the stability, working on all of the different pieces of the game to train more like an athlete, whether you’re a hockey player, whether you’re a CEO or whether you’re just somebody looking to train and become the best version of yourself in the gym and outside of the gym. So you’re going to really enjoy this episode with Jeff. We share a lot of the same philosophies when it comes to training and his Instagram account has been very influential in some of the things that we do at 18STRONG and the way that we train, the way we work on mobility and the way we work on getting the golfers moving the way we want. So stay tuned. Right after this, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18STRONG.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18STRONG.com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview,…Jeff Lovecchio. Welcome to the 18STRONG podcast, man. 0:02:19 – Jeff LovecchioHappy to be here. This gym, this office, everything’s very, very cool. We’re excited. 0:02:24 – Jeff PelizzaroYeah, we’re slowly but surely getting the studio set up and just kind of getting it a little fancy here. Yeah, it’s fancy. 0:02:29 – Jeff LovecchioIt’s super clean. Man, I love it here. Well, it’s kind of brand new. Yeah, everything’s dope, don’t stop, you might fall off the wall. 0:02:37 – Jeff PelizzaroIt looks awesome. I love it. So it sounds like you got a bunch of hockey guys back in town for the winter break and everything, so you’re running like a madman, right now. 0:02:44 – Jeff LovecchioYeah, yeah, guys are home. I got some guys that are home for a week, some of them are home for three days, some of them are home for two weeks, kind of depending on the school or the team if they’re playing juniors. So just trying to get everybody in and feeling good so they go back to their second half confident and ready to go. 0:02:59 – Jeff PelizzaroSo what does that look like in the gym right now? Is it like teams coming in? What’s the flow like over there? 0:03:06 – Jeff LovecchioBasically it’s just like my. I have a couple of different like businesses, I guess within my own business it’s like subheadings, I guess, I would say. But these are all like my off-season guys. They’re the guys who in the off-season for anywhere from four to six months, depending on what league and when they get home. They’re with me four days a week and we go to battle every single day and that’s where in the off-season, you really get your body like not only healthy, but like you try to make performance gains and stuff like that. You work on your skills on the ice. I only do off the ice now because I’m in there all day. Excuse me, but during Christmas break hockey’s kind of it’s kind of crazy, like it’s not like other sports. I was just explaining this to at the doctor’s office. I was just at like, if you play golf, football, basketball, lacrosse, any of these other sports, you train on ground, you play on ground, yeah, and hockey you train on ground, you play on ice. Walking and skating are not the same. Running and skating are not the same. So, like in season, when they’re doing all this athletic stuff on the ice, I actually peel back like the athleticism in the gym because I want the main thing to be the main thing. I don’t want to ever take away from the main thing. Also, you know these guys who play hockey now in juniors you’re playing so many games, they practice so much. So I also have to think about, like, what empty buckets are they not hitting? I want to fill up those empty buckets and I don’t want to overflow. The buckets are already getting More strength, you know, like prehab mobility core, making sure they’re healthy, and more GPP. Honest

Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond your limits and make lasting changes that resonate on and off the golf course. Hear about the life-altering power of commitment through my reflections on personal discipline during Lent, which inspired the creation of the 40-Day FORGE. I draw connections between steadfast dedication and the improvement of your golf game, discussing the transformation that occurs when you hold yourself to a higher standard. I also highlight the importance of community support and the significant role it plays in successful commitments, using our 18STRONG community as a prime example of how shared goals and mutual encouragement can elevate your journey. For all the details about the 40-Day FORGE, click HERE. Get the details for the 40-Day FORGE ???? The 40-Day FORGE Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 362 Revisiting the Forge. Welcome back to the 18STRONG Podcast. This week we’re going to highlight an episode that we did, episode number 335, where we talked about the 40 day forge. The reason we’re doing this is we’re about ready to hit the new year and we know that a lot of you are out there working on what’s my resolution how am I going to change what I did this past year and become a better version of myself in 2024. We know that the 40 day forge is a program that we’ve been doing for several years. We’ve had hundreds of golfers go through it and it’s a mental and physical challenge and program that’s going to help you not just get in better shape, but work on building your habits, building your resiliency and, ultimately building your self-confidence in you becoming a better, stronger version of yourself, which ultimately plays out on the golf course. So enjoy this episode that is a revisited version of 335 on the 40 day forge. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com slash Linksoul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview. What’s up, guys? Welcome back to the 18STRONG podcast, where we know the stronger we are, the better we play. And for those of you that have been listening to the 18STRONG podcast for a long time, you notice this episode. The beginning already has a little bit of a different feel to it, and that’s because we’re going to be doing something different on today’s episode. We’re going to be talking about the 40 day forge. You’ve heard me talk about this before and I wanted to lay out the rules, the specifics, the details of the forge, because I’ve had a lot of people asking questions about it, wanting to learn more, or they want to pass it along to somebody else that they know is going to benefit. Now, for those of you that maybe this is your first time listening, maybe somebody introduced you to this episode or sent it to you, or maybe you just stumbled across this not really knowing what to expect. First of all, 18STRONG is a golf lifestyle fitness brand where we are all about helping you become the strongest version of yourself on and off the golf course, and today’s episode, specifically, is a little bit different. Normally, I either interview somebody or we talk about a specific topic regarding golf and fitness and lifestyle and interviewing different people and experts in the world of golf, but today is just going to be me and I’m going to be talking about the 40 day forge, which is a program that we started at the beginning of 2022 and is not just a physical challenge but a mental challenge that many people have now completed, and so I wanted to give more details for everyone out there that has more questions Now, I want to also let you know that this is a program that is completely free. We don’t charge anything for this. There’s no upsells, no downsells. This is something that we are doing because we know the 18STRONG crew is constantly looking for ways to better themselves and, in my personal opinion, there’s so much stuff out there that we all get caught up too much in the not knowing what to do. Thinking we need more information, thinking, we need to learn more thinking. There’s a bright new, shiny object that we haven’t found that’s going to get us where we want to go faster, whether that be our golf game, whether that be our fitness, whether that be our diet, our nutrition, all of these things. But I have personally found over my own experience in the fitness world my own personal fitness, exercise, golf, as well as my experience with hundreds, if not thousands, of golfers in person and online that what we’re all missing is not the what to do or even the how to do. It’s simply the fact that we aren’t doing anything. We aren’t accustomed to finding one thing and sticking to it for a long enough period of time and committing to that, and so that’s what the forage is about is sticking to a commitment and keeping these commitments to yourself. You’re going to hear more about this throughout the episode, so this is how this episode is going to go. I’m going to do my best to answer as many questions and go through the details. There’s basically four parts we’re going to go through today. First is how and why this program came about, because I think that helps explain a little bit of not just the background of it, but why it’s so important and emphasize how impactful this can be to you and to the people around you and why this isn’t just another fitness challenge or diet challenge or cleanse or anything like that New Year’s resolution. The second thing I want to do is I want to go through the exact rules of the forage and why each of these rules was picked, what the specifics are and even ways that people either try to cheat or kind of rationalize the rules or maybe clarify a few things that people have had questions on. The third thing is I want to give you some suggestions Once you decide that you are going to start the 40-day forage, some suggestions for you to get the most out of the program, because the last thing we want to do is have you just mail this in and just kind of go through the motions and not get the full extent out of it. And then, lastly, I’ll talk about maybe a couple frequently asked questions and really what you can expect over the 40 days and what you can expect to accomplish by the end of the 40 days, so you get a better picture of what that can look like 40 days from now. So, first of all, we call this program, the 40-day forage. Obviously, as a golfer, you’ve probably heard the term forged before. Forging versus casting. You hear that with clubs all the time, but forging is basically the process of taking a solid piece of metal, sticking it in a blazing hot fire and then banging it into shape. Now they use heavy fancy equipment and machinery to do this, but even going back to the black smiths of old with knives and swords and those types of things, they would take a piece of metal, they would stick it in a hot furnace and they would bang it into shape to sharpen it and smooth it out. And ultimately, that’s really what this process of these 40 days is meant to do is to sharpen your edges through a series of repetitive challenges that are ultimately going to make you stronger both on and off the golf course. And I want to clarify that if you’re here, you’re obviously likely a golfer, but if you are here for the intention of just dropping a few strokes, that’s not what the 40 day forage is about. In fact, the 40 day forage has a couple of golf components in it, simply because we know that our audience is basically made up of golfers, but this is not specifically about getting you to swing a golf club better. It’s way, way more than that. So just as a little background on how this whole thing came about first of all, we have to face the fact that golf is not necessarily really a sport. That quote, end quote requires you to be in the greatest physical condition. Right Now we’re seeing athletes on the PGA tour, we’re seeing these guys that are coming out and they’re basically physical specimens now. But that doesn’t mean that all of us require incredible athleticism and physical nature and to be in great shape to play a game of golf. We’ve all played with the guy who is very out of shape, overweight, old, has banged

Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them remotely, showing the flexibility and adaptability of his methods. As we continue, we explore the significance of physical training in golf, focusing on swing speed and its relationship to the technical aspects of the game. We discuss the importance of understanding the biomechanics of the swing and how to enhance the physical qualities that contribute to it. There’s a focus on prioritizing physical training to improve physical qualities while using practice time for skill development. Listen closely as we caution against getting too wrapped up in specific exercises that may not significantly impact performance. Our guest Mike, a prominent figure in the world of golf fitness, offers his insights on long-term physical training structure. He recommends three training sessions per week focusing on strength training, cardiovascular exercise, and explosiveness or power work. Listen in for a discussion on golf injuries and recovery, highlighting common injuries and emphasizing the importance of rest. Wrapping up the episode, Mike shares his favorite golf books, social media accounts to follow, and the best piece of golf advice he has received. So, whether you’re a seasoned golfer or a beginner looking to up your game, this episode is packed with valuable insights and actionable advice. Main Topics (00:04) Fitness and Golf Interview with Mike Carroll on simplicity in golf fitness, training professional golfers remotely, and improving game performance. (11:07) Physical Training’s Importance in Golf Proper biomechanics and physical training are crucial for swing speed in golf, while skill development should be prioritized during practice. (20:37) Effective Long-Term Physical Training Structure The ideal training program for golf includes strength, cardio, power, mobility, and scaling for injuries to improve physical function. (31:51) Mobility and Speed Training in Golf Mobility work and warmups improve golf performance, incorporating dynamic movements and swing speed for average golfers. (36:28) Speed Training for Golfers Speed training for golfers leads to improved swing speed through physical capabilities and skill practice, with the potential for significant gains. (49:08) Benefits of Training for Golfers Resistance and speed training benefits health, fitness, and longevity. Start slow, warm-up, and incorporate into golf routine. (57:16) Golf Injuries and Recovery Importance Golfers should gradually increase speed training, prioritize rest and recovery, and avoid overtraining to prevent injuries. (01:07:05) Golf Recommended books, dream golf foursomes, bucket list courses, social media accounts, and best golf advice from guest Mike. Follow Mike Carroll Instagram: @fit_for_golf Twitter: @Fit For Golf https://fitforgolf.blog/ Links Mentioned The Stack System Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:05 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 361 with Mike Carroll of Fit for Golf. What’s up, guys? This is the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe every golfer deserves to play better, longer. In this episode, I’m super excited to finally have Mike Carroll on the show from Fit for Golf. Mike has one of the most popular social media accounts and golf fitness apps out there and is really just some great things for not just the high level golfers but really the golf population in general. And so in today’s episode, we get to really kind of talk about the in and outs of strength training, building speed in your golf game, and really how keeping things simple is really the best way for you to make significant gains without overdoing it. But also, if you’re just starting out, then you’re going to be able to make much more significant gains than you think you are. And then we’re going to talk a little bit about the dos and don’ts of strength training and speed training, and so we’re going to really help you figure out what you need to do to make your game better and make yourself stronger. Right at the best, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. Go again 18strong.com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. Mike Carroll, welcome to the 18STRONG podcast. 0:02:06 – Mike CarrollThanks very much for having me, Jess. I look forward to chatting. 0:02:09 – Jeff PelizzaroYeah, honestly, I can’t believe that it’s taken me this long to bring you on the show. I feel like we should have had this conversation years ago, but I just love everything that you’re doing. I think when people think fitness and golf, you are definitely one of the people that they come to mind, especially in the social media world and in the fitness world. So congrats, first of all, on all your success and everything you’re doing. 0:02:34 – Mike CarrollThank you very much. I think the fact you haven’t gotten me on is probably the same that you’ve got far more interested guests to talk to, which is probably a good thing. 0:02:45 – Jeff PelizzaroSo where are you now? Obviously, people can tell from your accent that you’re not from the States, but you’re in the States now, right? 0:02:52 – Mike CarrollYeah, I’ve been in Southern California for seven years around Huntington Beach, newport Beach, irvine area. I’m from Ireland. I was born there, all my family is there, was there until I finished college and then a couple of years afterwards and I moved out here to work for, like I called Mike Hansen in a juke called Hansen Fitness for Golf. Mike’s been kind of specializing in training golfers for probably maybe 20 years now definitely over 15. And there was a job opportunity in his gym that I saw online and applied came over. So I came over in 2016 and started working for him. At the same time, I started up the Sid for Golf I had. About three years ago I stopped working for white and white full-time with Sid for Golf, which is 95% the app, and then I traveled to work with a couple of professional players a little bit, but only a few times a year. So kind of an interesting. In the last two years I basically stopped being an in-person trainer, which I had been for the 10 years previous. I’m now much more so like running an online business and, I guess, consulting with some high-level players trying to help them with their physical preparation. 0:04:26 – Jeff PelizzaroSo you said you’ve traveled to a couple tournaments. Do you have any? Are there any pros in your area that you see on a relatively normal basis, or is it all just consultation stuff? 0:04:37 – Mike CarrollSo there’s not a single PJ Torpler in Linsen, california, to the best of my knowledge, because the state taxes are so high. I think Phil was the last one and then, when his daughter finished high school, I think even he left. Obviously he’s one of the guys who’s made enough money where he wouldn’t think it would matter, but I honestly don’t think there’s any of them based here. So I currently work with three PJ Torplers and none of them live here. So I tend to see them at tournaments and what’s nice about that is I go to a tournament and I get to see two or three of them in the same week, so it’s a nice way to catch up. And how do I do that? A few times a year and then most of it is just talking to the regularity by phone and text and checking up on things that way. 0:05:30 – Jeff PelizzaroGotcha. So, yeah, a lot of online stuff. When you first meet with them, do you do an in-person assessment, like do you travel to go see them even before a tournament or anything like that, or is it strictly pretty much at the golf tournaments? 0:05:45 – Mike CarrollNo, we usually get started after a phone call, to be honest, like a nush huge on, like regimented screaming, was our assessments. To be honest, and because I think we can usually kind of start training and making progress without doing that, based on sort of the information they were made to me in a phone call and we started maybe looking over some of their trading records and some of their stats and things like that. So, honestly, when a lot of them I could be training them or, I guess, consulting

Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy. As we navigate the complex world of professional golf, we get an inside look at how failure is often a stepping stone to success. Dylan discusses his experiences on both the Korn Ferry Tour and the PGA Tour, highlighting the significance of learning from setbacks and the mental toughness required in high-pressure situations on the course. Further along, we explore the lifestyle changes and challenges associated with transitioning from the Korn Ferry Tour to the PGA Tour, including changes in course conditions and competition levels. Wrapping up the episode, Dylan opens up about his off-season training and how he’s constantly working on improving his golf swing and overall performance. He also discusses the critical role of fitness and nutrition in his career, and how it contributes to his performance on the course. Finally, Dylan reveals his love for golf literature, his dream celebrity foursomes, and bucket list golf courses, as well as sharing some invaluable advice for success. So whether you’re a golf enthusiast or just love a good success story, this episode with Dylan Wu is one you don’t want to miss. Main Topics (00:03) Interview With Dylan Wu PGA Tour golfer Dylan Wu shares his journey, experiences, and support system, including his brother as his caddy and first tour win. (13:46) Learning From Failure in Golf Professional golfer’s experiences on Korn Ferry and PGA Tour, learning from failures, visualizations, and differences in competition level. (17:49) Golf Conditions and Tour Travel Changes PGA Tour vs. Korn Ferry Tour: Course conditions, competition level, travel logistics, and upcoming schedule changes for professional golfers. (28:24) Improving Golf Swing and Performance Off-season training for professional golfers focuses on improving mobility, posture, and swing changes, while also mastering skills for tournament performance. (34:26) Playing Golf Golfers of varying skill levels discuss swing thoughts, visualizing shots, and practicing effectively on the course. (46:01) Fitness and Nutrition in Golf Importance Fitness, nutrition, and mental benefits in golf, including MyFitnessPal app, warm-up exercises, and preference for Caddyshack. (52:54) Book Recommendations and Dream Golf Courses Professional golfer Dylan Wu recommends books on the mental side of golf, shares dream celebrity foursome and discusses bucket list golf courses and favorite golf shoes. (01:00:39) The Key to Success Professional golfer Dylan Wu shares insights on hard work, humility, and leaving it all on the course, with the help of 18STRONG. Follow Dylan Wu Instagram: @dylan_wu59 Twitter: @Dylan_Wu59 Links Mentioned True Linkswear MyFitnessPal Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode number 360 with Dylan Wu, pga Tour golfer. What’s up, guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that everyone deserves to play better, longer. In today’s episode we are interviewing Dylan Wu, pga Tour golfer, and we get a chance to talk to him about really him working his way onto the tour from Northwestern University through the Canadian Tour, corn Fairy Tour, all the way up to the PGA Tour. We talk about his challenges, his successes and even some stories about him and his having his brother on the bag as his caddy which he’s now his full-time caddy, but some funny stories from when he first started out. And then we’re going to talk about his fitness and his nutrition and really the lifestyle that he lives on the PGA Tour Lot of travel, lot of situations where he has to really plan out what he’s doing, and so his work on his fitness game, his nutrition and really recovery is very, very important to him. So we’re going to talk about all that in this episode with Dylan. Right after this, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com slash Linksoul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview, Dylan Wu. Welcome to the 18strong podcast. 0:02:05 – Dylan WuThanks for having me, guys. 0:02:06 – Jeff PelizzaroYeah, for sure, man. This is exciting. I’m really excited to talk to you about your career on the Korn Ferry tour the last couple years on the PGA Tour, and we were just kind of catching up about you starting out playing golf at such a young age, like three years old. So give us a little background on you and your history with your family and playing golf with your dad, and then we’ll jump into the rest of the career. 0:02:28 – Dylan WuYeah, so I grew up in Southern Oregon, a town called Medford, pretty close to the border of California, the oldest of four. But yeah, when I was born my dad started learning the game of golf and I have pictures of myself when I was one or two on the button green. I don’t remember them, but it happened and my earliest memory I remember is just carrying a set of Snoopy clubs to the range of my dad. But the one thing cool thing is my brothers are twin brothers, 16 months younger than me and they both played college golf. I played golf in Northwestern. Jeremy, who actually Caddys for me now, played golf at Valparaiso, and then my other brother played golf at the Air Force. And then my sister just graduated this past spring from Lipscomb University in Nashville. So we have four D1 golfers in the family, which is pretty cool. 0:03:33 – Jeff PelizzaroYeah. So I mean, obviously you guys played a ton of golf together and then your brother now is on the bag and has been cadding for you for the last few years. We had some technical difficulties, so you actually just told me the story, but I’m gonna ask you to go ahead and tell it again about you bringing your brother on the bag and what that was like. 0:03:49 – Dylan WuYeah. So I was on the Korn Ferry. This is back in 2021. I actually just qualified for the US Open and he was still working for Ernst Young in tax and accounting and he came to watch me at the US Open as a fan Boosing and just watching golf and having a good time. And I was kind of going in a different direction with my caddy and I wanted to kind of get a little more confidence in my own ability and own decision-making. So I kind of wanted to have Jeremy work one week the following week after the US Open, just carrying the bag and keeping it chill and just having good time. I also remember like told him I’d pay all his expenses at the beginning and then give him a percentage and like Maine is like the most expensive place, he’s eating lobster like 24-7. I’m like this is not a good deal for me but we end up playing pretty well. That week Finished 15th and I was like, okay, let’s caddy for a little bit. So three weeks later, playing in Springfield Missouri, his fourth week on the bag, we end up winning the tournament, which is unreal my only win on a PTA Tour sanctioned event today. But I remember a funny moment on Sunday. It was around this part three. I’m like there’s four holes left. I have a two-shot lead. And I’m like, what are you doing? You’re not even helping get a yardage. You need to do something. You’re just standing there and I’m like, dude, we’re four holes from winning. Like just let’s get through this. And he’s like, oh yeah, I probably should do something. And I even look at the notes from that week when we won and other weeks when he first started cadding for me and it’s like the most basic notes possible. It’s like right side good, left side bad. It’s like no notes of the wind or where the pin location is, how far I was hitting it. I’m just like, yeah, you basically were useless that week but we won. We actually just came out with a golf diadis article in October and I tell that story and the first review. I say that Jeremy was useless, but they didn’t really say anything after that. He’s way better at cadding now, but they kind of just left it like that. So I’m like, oh, you guys should probably say that he’s actually a good caddy now. 0:06:34 – Jeff PelizzaroYeah, he’s actually getting better yeah. 0:06:37 – Dylan WuSo the chemistry now is reall

Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world and led him to work with more golfers. Get ready to immerse yourself in a discussion about the intersection of golf, fitness, and sobriety. Eric shares how golf has become a therapeutic outlet for one participant who has been sober for 12 years. We also stress the power of consistency in achieving fitness goals and highlight the strong friendships formed within our community. Later, we explore the significance of strength and balance training in golf, and how these elements enhance the overall movement in the swing. Listen as we break down the benefits of walking and consistency in fitness routines, sharing personal experiences of how simple practices like walking have yielded better results than intense workouts. We share our thoughts on starting small and gradually increasing intensity, as well as the benefits of strength training for overall health and injury prevention. Finally, Eric reveals his bucket list course, Riviera, and recommends following Barbell Medicine on social media. Get inspired as Eric encourages us to start today, emphasizing the importance of seizing the moment rather than waiting for a “do-over” in life. This episode is packed with valuable insights that every golfer, fitness enthusiast, or anyone looking to improve their physical and mental well-being shouldn’t miss! Main Topics (00:03) Golf Transformation and Fitness Journey Eric Schaetty’s golf journey from 12 to 4.9 handicap, consistency in fitness and golf, adapting training for golfers, and understanding tendencies on the course. (10:50) Training and Background in Sports Equipment and athletic background shape a golfer’s swing and success, as seen through a guest’s experience with a stiffer shaft and background in hockey and martial arts. (19:38) CrossFit, Strength Training, and Fitness Goals Fitness and golf are discussed, emphasizing individual goals and incorporating weightlifting for strength and fat loss. (32:08) Balance and Strength in Golf Training Vertical jumping, lateral rotation, and balance training are crucial for golf fitness and building relationships through the sport. (37:22) The Benefits of Golf in Sobriety Golf, fitness, and sobriety intersect in our community, emphasizing consistency, strong friendships, and the power of walking for physical and mental well-being. (40:16) The Power of Consistency and Walking Nature’s benefits of walking and consistency in fitness routines, starting small and incorporating strength training for long-term health. (47:55) Start Today Fitness and golf expert Eric Schaettyy shares his journey, training program, and love for Caddyshack and recommends Barbell Medicine. Follow Eric Schaetty Instagram: @eschats82 Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 359 with Eric Schaetty from Schaetty Strength and Fitness. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe everyone deserves to play better, longer. This week is an exciting one for me. I have a really good friend of mine, eric Schaetty from Schaetty Strength and Fitness, on the show. Eric is one of my really good friends. We play a lot of golf together. We actually work together. He actually works outside of this facility with me, and we get to talk to Eric about his golf transformation. Not only his golf transformation, but Eric has an extensive background in the strength and fitness and conditioning world as well, and so we’re talking a lot about both his journey as a golfer and his fitness journey, but also how he has then taken that into his professional world and what he’s doing now, working with a lot more golfers compared to his initial start in the fitness industry, which really began with him working in martial arts and crossfit and a lot of traditional weightlifting. So today’s episode is great because we’re talking about not just different training styles, but we’re talking about what Eric did himself to go from a 12th handicap last year at about the same time, down to a 4.9 handicap, and it involved much less in regards to practice and technique than you would likely think. And so we dive really deep into what he did, how his workouts impacted that, but ultimately, from a golf standpoint, what he did. Then we discuss different training styles and how he’s kind of changed his tactics from his initial start to now working with golfers and how that impacts what you do yourself in the gym. And what’s really neat is that we talk about how, if you’re somebody who’s just kind of getting started again or getting back into the gym, how you’re going to benefit so much more than somebody that’s been working out for a long period of time. So if you’re nervous about doing that, we talk about why it’s so important that you just get started. And then, lastly, we talk about the importance of consistency over everything and how being consistent with the goal is naturally just going to produce the results. But oftentimes we don’t dive into being consistent. We rely more on our motivation, which can wane, and ultimately that can lead to failure in your goals, failure in your training program, failure in your golf practice. Whatever goal you have, you have to be consistent in the process to achieve the goal. So you’re going to really enjoy this episode with, as we call them, buddy E. Right after this, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strongcom slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strongcom, slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview Eric Schaetty, buddy E. Welcome to the 18STRONG podcast. How are we doing? Good to be here, glad to be here, great to be here, great to finally have you. This is cool. So this is episode 356. For those of you that watched it or listened to it, we had our buddy, bobby Drummond, on in our first GoForge Yourself episode. This episode, I think, is going to be a little bit of a hybrid. You haven’t gone through the forge or anything, but I want to kind of tell your story, but your expertise is also in the fitness industry many, many years 15 plus years in the fitness industry. We work together on a daily basis. We’re running these in this podcast office Unbelievable. But you are also part of the 18STRONG crew and one of the most golf obsessed people that I’ve ever met in my life but have made a huge transformation in your golf game over the past year and then in your fitness over the past couple of decades. So we’re going to talk about all of that. So again, welcome, and I’m excited to dig in this. Finally, glad to be here. This is made it to the show. So tell the folks listening at home, the crew, a little bit, just about your golf journey just this last year, just because I think we’ll start there and then we’ll dive in everything. 0:04:45 – Eric SchaettyIt kind of started more. We was in the pit here and I was all winter banging balls in the pit, hitting, hitting, hitting, trying to shallow the club, shallow the club it’s all you hear. Now that’s the craze. I was like just trying to like make the perfect swing, record my videos over and over and over and was really trying to get after that and was really like just trying to develop a good swing, finally developed some elbow tendonitis and my elbows were bothering me. But I play hockey too. So I was thinking maybe is it from hockey, Is it from a wall to my hockey stick. I really didn’t know what was going on so I was like, all right, well, spring comes along, we’ll get out of the pit, we’ll go start playing some golf. I joined a club, pretty much playing every day I would say Almost. I was so happy. My wife can find out for that. Yeah, so can my kids. But just started going and just playing golf, got out of the pit and went and just started playing golf, finding out what my misses were, what my yardages were, and just started to kind of get around the course instead of being in a pit and not really seeing where the ball was going or anything like that. So it started out with just all right, what are your misses, what are your tendencies, what am I doing wrong

Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course. We then venture into the art of setting efficient targets and managing expectations. This episode unravels the mystery behind strokes gained, a concept that measures a player’s performance, and its application in enhancing your game. The conversation evolves, encompassing course conditions and their impact on your game, alongside a walkthrough of the Decade system, which has already improved the performance of countless tour players. We wrap up our conversation by revealing the power of meditation in golf. Scott takes us through his preparation for the Champions Q-School, sharing his love for the game and how physical fitness and strength training can significantly up your golf game. As a bonus, Scott shares his dream celebrity foursome and his recommended reads that can help enhance not just your game, but also your overall well-being. This episode is your ticket to making smarter decisions on the course and taking your golf game to the next level! Main Topics (00:03) Decade Golf Professional golfer Scott Fawcett shares his Decade Golf system for smarter course management and lower scores. (11:52) Improving Golf Strategy and Managing Expectations Decade system improves golf performance by choosing efficient targets, measuring strokes gained, and considering course conditions. (18:58) Golf Instruction Shot patterns, mindset, putting, shape consistency, mental game, approach strategy, target commitment, and professional struggles. (23:22) Understanding Shot Patterns in Golf Understanding shot patterns leads to better decision making on the golf course and can greatly improve performance. (27:41) Golf Strategy and Tracking Statistics Nature’s DECADE acronym emphasizes choosing the correct target, considering constraints, and accurately judging wind for successful golf strategy. (38:12) Form, Golf, and Partnership Celebration Tracking statistics and playing smart golf can improve your game, as discussed with First Form and the Decade app. (44:34) Analyzing Golf Performance and Strategy Professional golfers like Cam Smith and Zach Johnson use statistics to improve performance and manage egos and variance. (54:50) Training and Preparation for Golf Q-School Fitness, injury recovery, and love for golf are discussed by a guest preparing for Champions Q-School. (01:04:21) Recommended Books, Dream Celebrity Foursome, Power Professional golfer Scott Fawcett shares his walkup song, recommended book, dream celebrity foursome, and bucket list golf courses. He also discusses the benefits of meditation for golf and overall well-being. (01:12:19) Effective Communication in Social Media Scott shares his struggle with conveying thoughts in text versus in person and encourages listeners to follow 18STRONG on Instagram. Follow Scott Fawcett and Decade Golf Instagram: @decade_golf Website: https://decade.golf/ Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:03 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 358, with Scott Fawcett, creator of Decade Golf a tour-proven course management system to shoot lower scores. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we know that everyone deserves to play better, longer. This episode is an exciting one for me. We get to talk with Scott Fawcett, the creator of Decade Golf. If you haven’t heard of Decade Golf, it’s a tour-proven course management system designed to shoot lower scores. That doesn’t mean that it’s just for tour players. This is for every level of player. In fact, scott said it’s really designed initially to help younger players learn how to manage their course and to be able to play better, so they don’t have to go out onto the tour and learn how to do all this stuff. In this episode, we talk with Scott about the Decade System, of course, and really how most of us don’t have any kind of strategy when we go out onto the golf course. We talk about how to figure out shot patterns. Should you hit the ball two different ways? Should you learn to fade it and draw it? We talk about just making better decisions on the golf course, as well as Scott’s involvement in tour players the players that he’s worked with that have gone on to win major tournaments and really how most of the tour players, in one way, shape or form, are using some sort of background in the Decade System. This is a really exciting episode because even if you’re not a very competitive golfer, you’re like me. You’re going out on golf trips with the guys You’re playing on the weekend. You’re trying to win your club championship. This is also for you, so don’t think that this is a super complicated thing. That’s only for the tour level players. So we’re going to get into all of that right after this. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strongcom slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strongcom slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview Got faucet. Welcome to the 18STRONG podcast. 0:02:40 – Scott FawcettHey, thank you. Thank you very much. I’ve always enjoyed these conversations. 0:02:43 – Jeff PelizzaroYeah, man. So this is really exciting. I alluded to this in an email that I was just on a golf trip with a bunch of buddies to Nashville and really wish that I would have had this podcast episode done. So I had a little more tools than the tool belt before going out there. But so Decade Golf obviously has become, I mean, just kind of blown up over the last several years. Give me just a little bit of the brief history for people that maybe don’t know Decade and don’t know kind of the story and the golfer that you worked with initially right out of the gate, that really kind of blew this thing up. 0:03:16 – Scott FawcettSure, you know I played golf at Texas A&M, got finance and economics degrees and played professionally unsuccessfully. Oh, I say that for six years out of college. I won a couple of times on the Hooters Tour unsuccessfully, meaning I did make it the PJ Tour, but I was pretty solid otherwise and then started an energy company when Texas D regulated back in 2002, which is technically still my day job but right around that time I started playing a lot of poker, which, again, I’ve studied finance and econ and math quite a bit. I never really thought of golf as a math game, but after studying poker in the early 2000s I started thinking like you know, if you get a bad beating poker, you’d better get your head around you or you’re just throwing money away really quick. And somehow that never dawned on me as a professional golfer the one I’m getting pissed off that I’m just throwing money away, but apparently I’m not that smart. But so then in 2011, they started releasing the Strokes Gain statistics and I kind of realized that with the shot patterns stuff we had, there was just like a little idea there that started kind of turning in 2011. And then in 2013, when they released the entire Strokes Gain catalog, I was like that’s exactly what I needed. I didn’t realize that they were tracking that much data with Strokes Gain. But I just realized that we could combine shot patterns from launch monitors like a four-side quad into and then combine it with the strokes to hold out. Then it’s just a giant weighted average math problem essentially. And I guess what’s funny, I spoke at MIT in Wharton last year and I’m like guys, this is just weighted average math. This is not really very advanced stuff. I’ve never felt dumber in my life, but I actually caught. I was telling somebody about this just yesterday. I wouldn’t have thought of it otherwise, but in the 2013 US Mid-Am I caught a root on the second hole and really hurt my right elbow, wound up shooting 83 and called it a day after 18 holes, so I could just go ahead and head on back to Dallas because it was not good. Well, that’s the same elbow that the week before the Texas Am. That’s right around the time that I started doing all of this work and was planning on playing a lot of golf in the summer of 2014. And the week before the Texas Am, I got a quarter zone shot of my right elbow and the doctor actually paralyzed my right arm for a couple of days, which, yeah, it was pretty wild. I mean, my arm ju

Guest: Dr. Zac Cutler (Sports Performance Chiropracter, FGLC Performance/Golf and Training Institute)Host: Jeff PelizzaroEpisode Number: 357Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Imagine having the secret to improving your golf game right at your fingertips. The key could be as simple as understanding your body mechanics better. That’s right, we’ve got Dr Zach Cutler, the lead chiropractor at Golf and Training Institute (formerly FGL Performance), spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients. Fancy knowing more? We’ll walk you through the world of sports chiropractic and its impact on a golfer’s performance with the experts from the Family Golf and Learning Center. They cater to different age groups, building strength for kids, considering past medical history for adults, and helping everyone step up their game. We’ll shine a light on common golf-related injuries, specifically low back and SI joint issues, the importance of core stabilization, and breathing techniques to prevent these problems. You’ll also get to hear about the role of T-spine and hips in back pain, and tips to improve swing speed and distance. If you think that’s all, well, we’ve got more. We’ll be sharing our personal experiences, discussing the mental aspect of golf and how it influences other life areas, not to mention, announcing our partnership with First Form, a nutritional company committed to helping customers achieve real results. Hear the stories of overspeed training, postural exercises, and the challenges of finding time to practice and train. Lastly, a professional golfer will share his best round on the course, his favorite golf movie, book, and his dream foursome. So, put your golf caps on and let’s head on to this enlightening journey. Tune in and get ready to swing your way to success! Main Topics (00:03) Improve Golf Game Through Body Mechanics Dr Zach Cutler shares his golf background and how he helps patients improve their game through body care. (10:01) Chiropractic for Golfers at Learning Center Sports chiropractic improves golf game by incorporating physical health and wellness for kids and adults at Family Golf and Learning Center. (23:45) Golf and Fitness Chiropractor and physical therapist discuss combining manual therapy and exercise for golfers, and addressing posture.. (31:28) SI Joint Dysfunction and Golf Core Strength Nature’s injuries in golfers’ low back and SI joint, core stabilization, breathing techniques, T-spine and hip involvement, and overspeed training for swing speed. (39:55) Golf Training and Personal Experiences Over speed training in golf can improve performance by understanding body movements, but finding time to practice can be challenging for busy professionals. (47:58) Memorable Rounds and Golf Dreams A professional golfer shares his best round, mental game, favorite movie and book, dream foursome, and advice. Follow Dr. Zach Cutler Instagram: @drzachcutler Instagram: @golfandtraininginstitute Website: GolfandTraininginstitute.com Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:03 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 357, with Dr Zach Cutler from FGL Performance.What’s up, guys? 0:00:36 – Jeff PelizzaroThis week, we are in studio with Dr Zach Cutler from FGL Performance. Dr Zach is the lead chiropractor. He’s a sports performance chiropractor over at a really cool facility here in St Louis, missouri called Family Golf and Learning Center, or FGLC for short. He’s the head of FGL Performance. Dr Zach also played very high level golf playing Division 1 at Valparaiso. He made it into the 2016 US Amateur, and so he utilizes his background in golf to work with his patients, specifically golfers just like you, to help them move better, help them improve their game through their body. So in this episode, we talk exactly about that how you can improve your game by working on your body, because it’s the only thing that you use on every single shot. So today we talk with Dr Zach about building speed, gaining mobility and really ultimately swinging the club better for a longer period of time. You have to control your body for 18 holes, 36 holes or even longer, and he helps us figure out how we can do that better. So we’re going to do that right after this. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strong.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strong.com, slash Linksoul for our favorite brand of apparel, for anything on the golf course and off. Now let’s get to this week’s interview, dr Zach Cutler. Welcome to the 18strong podcast. 0:02:24 – Dr. Zach CutlerI appreciate it. Thanks for having me. 0:02:26 – Jeff PelizzaroYeah, for sure. So this has been a little bit of a long time coming. We met a few weeks or months ago and you’re doing some really cool things over at Family Golf and Learning Center that we’ll get to talking about. But let’s talk a little bit about your background in just golf athletics. I know you grew up playing a lot of hockey. Did you play more hockey or more golf when you were growing up? 0:02:46 – Dr. Zach CutlerGrowing up it was more hockey. My dad, most of my family, is Canadian. Hockey growing up was a sport and same with my brother, so played hockey for the most part of the childhood and then gradually golf into it and over at Wing Haven Country Club, right over here. 0:03:03 – Jeff PelizzaroWhat level of hockey did you end up playing Like? How late did you play through high school? 0:03:07 – Dr. Zach CutlerYeah, so I played until sophomore year of high school and it was a central states team through St Louis Selects. They’re called a kind of transition into car show AAA now, and so it wasn’t quite at that AAA level but just in between that double AAA level. So I met a lot of good people through that program, but also a lot of those players were golfers as well so it was a good mesh. 0:03:33 – Jeff PelizzaroGotcha. So your golf career then started just playing with your brothers, your dad, and just kind of grew from there. 0:03:41 – Dr. Zach CutlerYeah, so golf grew up. My grandparents lived in Branson and so they were members of the course down there. So my brother and I we would go out on their golf car playing holes after in the evening and learning golf that way and my grandpa was a huge part of giving me into golf and really just kind of grew from there. You know, every time we’re down there playing, and then gradually transition to junior golf programs and then to some local events. And you know, just led to one thing another. 0:04:14 – Jeff PelizzaroSo then played in high school and then ended up going to Valparaiso and playing Division 1? 0:04:18 – Dr. Zach CutlerYes, so with high school Timberland High School, over in Winsville, and from there in 2013 we won the state championship. So that was a great experience with the guys. And then from there I committed to Valpo, played four years of small D1 school in Northwest Indiana up there, and that was a great experience. You know, I had a small win my freshman year you know some good golfers Division 1 program up there. And then, yeah, 2016 was able to come back down here at Old Hickory golf course and qualified for the US Amateur that summer and kind of a crazy ride to get there through that qualifier, but it was fun. And then later, I think it was July or August, and it was the US Am and just a good experience for sure. 0:05:17 – Jeff PelizzaroAnd that was Oakland Hills. 0:05:19 – Dr. Zach CutlerOakland Hills Country Club up in Michigan. So two courses and I think just outside of Detroit, maybe up there, and it was a great layout, great course. 0:05:33 – Jeff PelizzaroSo what was it like going into that setting? Obviously a very big deal to make it to that setting, that level. Were you nervous? Were you excited? All of the above then how did you end up playing that week? 0:05:46 – Dr. Zach CutlerYeah, so I’ll kind of start at the qualifier. So first round wasn’t too good. It was a 77 and the last round ended up shooting 666 and got into a playoff and three guys and that actually took eight holes. So it was a long second day and I got that second spot and from there I didn’t really know what I got myself into. In regards to the US Am like I always try to qualify for that. Everyone in the area try to qualify for that if you’re an Am and then you don’t really know until you’re there. When you’re there, it’s really neat how structured and how everything is set up at this US Am. It’s so professionally set up and I was nervous when we were there you had the head of the USGA that was there at the time and going thr

Guest: Marty Jertson (PING Director of Product Development, The Stack System Co-Creator)Host: Jeff PelizzaroEpisode Number: 356Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Have you ever wondered how the best golf clubs are designed and manufactured? Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, joins me in this episode to shed some light on this. Marty takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance. Our conversation ventures into the transformative impact of the Moneyball revolution on golf. We explore how analytics, combined with on-course data, have revolutionized club fitting and design. Marty also shares insights on the crucial aspect of club gapping and its role in determining the distance-accuracy ratio. But it doesn’t end there! We dive into the world of individualized speed training, discussing the benefits it offers to golfers of all ages, and how the Stack System has helped thousands improve their game. We wrap up the chat with Marty reminiscing about his family golf experiences and revealing the best piece of golf advice he’s ever received. If you’re a golf enthusiast or a professional in the game, this episode is a treasure trove of knowledge and tips to improve your game. So, grab your headphones, and let’s tee off this fascinating conversation with Marty Jertson. Main Topics (00:03) Golf Product Development and Stack System Marty Jertzen discusses product development at Ping, the Stack System, the 2018 PGA Championship, and his experience using the Stack System at the 2019 PGA Championship. (08:09) Golf Club Design and Engineering Journey Marty Jertzen’s journey to Ping, engineering degree, professional golf, product design, manufacturing process and data, American manufacturing, and golf club physics and design were discussed. (21:41) Prioritizing Problems and Golf Equipment Recommendations Ping uses data to prioritize goals, custom fit clubs, and analyze distance and accuracy for golfers. (26:58) Club Fitting and Shaft Selection Importance Club fitting, product engineering, controlling misses, club head and shaft differences, and individual force and torque are discussed. (36:48) Improve Golf Performance With Strength Training Marty Jertzon’s Stack System, developed with Dr. Sasha McKenzie’s research, has revolutionized golf with on-course data and custom fitting. (43:53) The Concept of Individualized Speed Training The Stack System offers 30 combinations of weights, personalized programs, and hands-free training with progress tracking. (49:21) Golf Speed Training Benefits for All Speed training offers golfers a low-risk way to lower their handicap, with the Stack System showing great results for all ages, even over 40. (55:49) Improving Golf Speed and Stack Putting Stack Putting helps golfers improve their game with analytics, guidance, and structured practice plans. (01:02:40) Golf With Family and Favorite Courses Marty Jertzen shares his golf experience, recommends Data Golf, and offers the best advice, all found online with The Stack System. (01:07:28) Discussing Fitness and Golf Training Marty discusses club fitting, strength, and vertical force, Stack System hardware and software, speed training, and Stack Putting App. Follow Marty Jertson Instagram: @jertybird Links Mentioned: The Stack System (Get 10% off with code: “18STRONG”) PING Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:03 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 356 with Marty Jertson, director of Product Development at Ping and co-founder of the Stack System. What’s up, guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that everyone deserves to play better, longer. This week, I’m super excited about our episode with the Director of Product Development at Ping, Marty Jertson, who is also the co-founder of the Stack System with Dr Sasho McKenzie. So in this episode, we’re talking not only about the product development and everything that Ping does to make some of the greatest golf clubs on the planet. We talk about club bidding, we talk about data and how they use that data to develop different clubs to improve every single year, but then we talk about the Stack System and building speed. You’ve probably heard of the Stack System because of guys like Matthew Fitzpatrick and seeing the speed that he’s gained and him winning the US Open and that becoming a big talk of conversation with being able to gain speed even at the highest of levels. Well, the stack is one of the reasons behind that gain in speed, and there’s over 30,000 golfers on the planet now using the Stack System. So, no matter what level you are utilizing the Stack System to gain speed, to gain distance and really more control over your game. So we talk about that with Marty. We talk about his game. He’s played in multiple PGA championships and PGA level tournaments, and this product was really designed because he noticed himself not being able to hang with the guys on the tour. And that’s really where the story starts with the Stack System. So you’re really going to enjoy this episode and we’ll get into it right after this. Our partners over at Lynxhole have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18strongcom slash Lynxhole. We’ll get 20% off of anything in your cart over on Lynxhole’s website. So again, 18strongcom slash Lynxhole for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. So, Marty, we’re just kind of talking about the 2018 PGA championship here at Bel Rive. I mean, obviously, you have tons of stories there. Tell me. First of all, you were saying that the fans were so great. I love to brag on St Louis, so it was one of the coolest sporting events I’ve been to. But what was your experience? Had you ever been to St Louis before, and how was that event for you? 0:02:54 – Marty JertsonNo, actually I think that in 2018 was my first time to St Louis. I played saw, I think Colistro turned me in around the area. I have a lot of family from Kansas City but it’s a lot. It’s a ways away, obviously, but they came down and went to the event, which was really fun. But of all the PGA’s I played in, I think the crowd was the most like electric there. Like, I think, because golf you know, big golf doesn’t come to St Louis and in that area that all and I think that’s one of the reasons the PGA of America loved having it there at Bel Rive and the crowd was electric and there were so many kids. I remember like it’s fun for me because I’m just a working guy, like normal guy, like who somebody wants your autograph. It was fun for me being around some of our other pink tour players, like Fee Down, some of these guys and so many kids there, so family oriented, so many kids there. The crowd was just super into the goal. So it was very refreshing. I had a great time. 0:03:54 – Jeff PelizzaroMy nephew. He was there Tuesday. We were talking about how it, you know, rained a ton on Tuesday but got kids were there, like you said, to go get autographs and get things done. They stuck around as long as they possibly could. He’s got a flag with I don’t know how many different names on it and he stuck around and I think Kepka was like one of the last guys to come through so he got Kepka’s name on. It ends up going on a win, and so you know he was. He was super happy, but I mean just the whole, like you said, the electricity of the event, tiger Woods being there. Obviously, from what I, from what I heard, I wasn’t there on Sunday, but they said that on Sunday it was like hearing thunder, like just all the people running from one spot to another with with Tiger, and you made the cut that weekend. You played all four rounds that weekend. Could you, could? I mean, were you out there for any of that? Could you hear it? Could you feel it? 0:04:42 – Marty JertsonSo that actually is. So I made the cut in 19 at Beth page. But this is part of the story, because in 18, this part of my story was in 18, I played at Belle Reeve and I got up here with Luke Lewis and he obviously he’s been playing great lately but he gets the ball so far he was hitting it even further than it and I was kind of like demoralized by my distance in 18 and it was Belle Reeve was kind of soft, so he was all carry and distance mattered a ton that week as well as, like your precision iris play. And so the next I worked on some things to gain a lot of distance and I re qualified for the community championship at Beth page. This kind of relates to Tiger, cause I did play all four rounds of Beth page when I made the cut and I was two groups behind T

Play355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf Guest: Bobby Drummond (18STRONG Crew, 40-Day FORGER)Host: Jeff PelizzaroEpisode Number: 355Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Get ready to be inspired by the story of Bobby Drummond, a golfer who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. Bobby’s conversion, which led him from an 8 handicap to a 1.2, is a testament to the significant role of a small swing path change, thanks to Ray Farnell, a teaching pro at Whitmore Country Club. Bobby’s triumphs, however, go beyond the golf course. Prepare to embark on a walk with Bobby as he shares how the tragic loss of a friend and a broken relationship sparked a profound change in him, leading him down a path of sobriety. His transformative journey through the 40-Day FORGE and 75 Hard Program, shedding a whopping 70 pounds in 99 days, has redefined his life both on and off the green. Hear how he discovered the power of a good routine, laser focus, visualization, and a supportive community to succeed in golf and life. And guess what? Bobby’s transformation isn’t just a physical one. He opens up about how sobriety and a fresh mental approach have turned his golf game around. His favorite golf topics and his dream foursome are bound to pique your interest. So join us, as we journey alongside Bobby through his highs and lows, demonstrating that change is indeed possible when determination meets a supportive community. You don’t want to miss out on Bobby’s story, a testament to the power of personal growth and the impact of a healthy lifestyle on golf performance. Main Topics (00:03) Bobby Drummond’s 40-Day Transformation Bobby Drummond shares his experiences with the 40 Day Forge and 75 Hard Program, discussing similarities and differences, and how it improved his golf and life. (03:33) Golf Game and Personal Transformation Bobby’s golf game has improved from 8 to 1.2, aided by Ray Farnell and sobriety, plus childhood experiences and competitive high school play. (09:42) From Partying to Sobriety Bobby Drummond’s journey of sobriety, spurred by his ex-girlfriend and a friend’s death, includes walking, sobriety podcasts, and a wellness coach. (15:38) Journey to Self-Improvement and Lifestyle Changes Bobby shares his experience of walking miles, changing his diet, and taking on the 75 Hard Challenge, aided by an 80-90% clean diet. (19:44) Weight Loss Journey and Lifestyle Changes Bobby overcame drinking habits, lost 70 pounds in 99 days, and found comfort in not drinking with help from an accountability partner. (29:39) Discussion on Fitness and Partnerships Bobby shares his transition from 75 Hard to Forge 2, focusing on impactful 40 minutes, Sunday smash sessions, commitment to a healthy lifestyle, and joining EFA Empire. (36:06) Improving Golf Performance and Personal Growth Bobby shares his transformation journey, discussing physical exercise, recovery, resistance training, weight training, cold showers, and healthier eating. (48:20) Impact of Mentality on Golf Game Bobby shares his experience of mental breakdowns, the importance of routine, laser focus, visualization, 80-second moments, and recognizing the next shot. (56:50) Favorite Golf Memories and Recommendations Bobby shares his transition from 75 Hard Challenge to Forge 2, his appreciation for Dave Matthews, his favorite book, his bucket list course, and how physical exercise and recovery have impacted his golf game. (01:07:19) Finding Community and Belonging Bobby Drummond shares his journey of finding belonging through community, Forge 2 program, and golf topics such as his walk-up song and dream foursome. Follow Bobby Drummond Instagram: @bobby_drummond Links Mentioned: 40-Day FORGE 75HARD Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 355 GFY with Bobby Drummond. Hey guys, welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe everyone deserves to play better, longer. This episode is a groundbreaking one. This is our first ever GFY Go Forge Yourself episode with my good friend, bobby Drummond. The Go Forge Yourself episodes are basically going to be us talking to people in the 18STRONG community that have been through the 40-Day forge, our plan and program that is geared towards helping you improve and get stronger physically, mentally, both on the golf course and off the golf course, and so in this episode, we’re sitting down with Bobby, who has an amazing story that started several years ago His transformation from weight loss to stopping drinking to playing better golf. Everything that he’s done over the last several years has been incredible, and you’re going to hear more about that in this episode. Bobby’s one of my good friends, but he’s also one of the better golfers that I play with on a regular basis, and so you’re going to get an insight into what the experience was like, not just of the 40-Day forge, but Bobby also did the 75 hard program the similarities and the differences in mindset that occurred throughout both of those challenges and through both of those programs, and hopefully you’re going to get a glimpse into what the 40-Day forge has done, not just to for Bobby, but for other individuals in the 18STRONG community. So we’re going to be doing a lot more of these episodes over the course of the next year and hopefully we’re going to continue to build out how many people are going through the forge and making huge differences and changes in their lives, not just on the golf course, but really in every aspect of their life. I think it’s really easy to have the experts and the professional golfers on our podcast and listen to their stories, but feel like that’s a little out of touch for all of us normal people living regular lives, raising families, going to work every single day. So I think that these episodes are really going to be very cool to see that transformation and hopefully help you realize that you’re strong enough to do whatever it is you’re looking to do, whatever goal you are choosing to set. That this is hopefully just some sort of inspiration to help you make that decision and make that commitment, and we’ll get into that right after this. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18STRONG.com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18STRONG.com, slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview, bobby Drummond. Hello, what’s? 0:03:20 – Bobby Drummondup man. Welcome to the 18strong podcast. Thanks, man. 0:03:23 – Jeff PelizzaroSo this is cool. This is going to be our very first ever GFY episode Go forward yourself episode talking about the 40-Day forge. So we’ll get into all of that. But first of all we’re just kind of bantering about your golf game. Sound like you had a pretty good round. How’s the game right? 0:03:38 – Bobby Drummondnow. So it’s funny it went. It’s gone in waves this entire season, from like a winter of simulator golf, which was just hammering as hard as you could into the screen and see how far you could hit us, to getting out on the course Remembering what it was like to hit off the grass, shooting like two rounds in the 90s, to getting the game better, mental game better. Shot two rounds under par this year, couple even round, even rounds out there as well and, yeah, it’s good. Right now it goes in waves, as the golf game does. 0:04:13 – Jeff PelizzaroAbsolutely so. For those of you listening watching Bobby and I, we get a chance to play some golf together. Bobby was part of our mandatory golf Friday and is definitely one of the higher caliber golfers in that crew, I’d say. So, over the last couple of years. What’s the what’s kind of the handicap been like? I mean, have you? So? What is your handicap? These, days. 0:04:32 – Bobby DrummondSo I know exactly. It’s a 1.2 right now. All right, 1.2. 0:04:37 – Jeff PelizzaroSo over the last few years have you been like, steadily declining. What’s the game in? 0:04:41 – Bobby Drummondlike a last couple of years. Yeah, so I. I was about in 2020 and this may be something else you want to talk about but whenever I stopped drinking back in 2020. 0:04:49 – Jeff PelizzaroOh, we’re talking about that for sure. 0:04:51 – Bobby DrummondI figured we might. But in 2020 is when I really thought, okay, now that I have a clear mind, I can probably start focusing on some other stuff that I really do love like, like golf, and I was probably about an eight handicap or so, okay, and it got it down joined Whitmore country club whenever th

Play354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance Guest: Brian Bradley – The Egoscue MethodHost: Jeff PelizzaroEpisode Number: 354Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us as we talk about the connection between posture, pain relief, and performance with Brian Bradley from the Egoscue Method. Brian starts out unraveling the captivating world of pickleball and its differences from golf as it relates to physical capabilities, social aspects, and injuries. Brian, known for his unique insights into body movement, shares the importance of preparation on the court and the vital role of certification and divisions in this increasingly popular sport. He paints a vivid picture of pickleball, a sport marked by its sociability and growth potential. Journey with us as Brian’s expertise extends beyond pickleball and golf into the realm of posture and walking analysis. His experiences in aiding clients achieve improved gait and balance are invaluable. Brian teaches us the art of walking with balance, demonstrating the heel strike technique as a remedy for glute amnesia. We explore activities like cold plunges and infrared treatments, discussing their potential to enhance life quality by reducing pain without getting hung up on individual significance. In our final segments, we delve into deeper territories as we explore the concept of faith in the healing process. Brian encourages us to redefine our understanding of pain – not as harm, but as a signal guiding us towards solutions. We underscore the importance of men’s health and self-care, emphasizing the need to respect oneself and halt the cycle of neglecting personal health. Discover how to navigate your way to a healthier, pain-free life in this enlightening discussion. Whether you’re a pickleball enthusiast or just someone seeking a healthier lifestyle, this episode is a treasure trove of insights. Main Topics (00:04) Exploring Pain, Pickleball, and Movement Pickleball is a social sport with potential for 70 million participants, requiring mindful body movement and preparation, and a need for certification. (08:31) Posture and Walking Analysis Brian Bradley explains the importance of walking with balance, heel strike technique, and how pickleball is the most social sport. (14:51) Body, Mind, and Spirit Jeff shares his experience with cold plunges and infrared treatments to help people enjoy life and play with less pain, emphasizing the importance of focusing on benefits. (29:30) Pain and Healing Relationship Pain is a signal, not a police light, and we discuss breaking the cycle of harm, Robert Redford’s The Horse Whisperer, cold plunges and infrared treatments, and our new partnership with First Form. (35:09) Faith, Finding the Right Path Faith, pain, commitment, and positivity are key to a successful healing journey. (48:40) Strategies for Men’s Health and Self-Care We discuss respect, strategies for physical and longevity, and effective communication and care. (58:36) Golf Improvement Tips and Recommendations Brian shares insights on faith, respect, and strategies for developing a healthier relationship with oneself. Follow Brian Instagram: @thebrianbradley Egoscue Website: Egoscue.com Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!) More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG Podcast, episode Number 354 with Brian Bradley from Egoscue. Hey South guys, welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe everybody deserves to play better, longer. This episode we have with our good friend, Brian Bradley. I think this is Brian’s third time coming on the 18STRONG Podcast. Brian is the Vice President and Head of Brand Development and Special Programs over at Egoscue. He’s also on a mission to help millions of people learn how to live healthier lives and basically achieve complete fitness and pain free way of living. Brian speaks and consults with tons of corporations all over the world doing training for corporations and other organizations like Tony Robbins, the Titles Performance Institute, as well as the NFL and YPO. In this episode we talk about all kinds of different things. In fact, what I love about having Brian on the show is we always go in many different directions that I don’t anticipate going in. We talk about living in pain and really how we can utilize the idea of pain and change our perspective on pain. Rather than it being something bad and something that we have to deal with, it can actually be an alert of something that needs to be changed or something that we can do to make ourselves better, and we even talk about some other random things, including breast implants. So stay tuned for that. But Brian is always an incredible guest on the show and I know you’re going to enjoy this one. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strongcom slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. Go again 18strongcom slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview, Brian Bradley. Welcome back to the 18strong podcast. It’s so good to be here. 0:02:28 – Brian BradleyIt’s been such a long time. 0:02:30 – Jeff PelizzaroI know, I know we got to catch up on all your pickleball and everything that you’re doing these days. You’re traveling all over. You’re at the Tony Robbins events. Tell me a little bit about the pickleball these days, cause it used to be that you’re playing a ton of table tennis, but now I see pickleball everywhere. 0:02:49 – Brian BradleyYeah, listen, the difference between the two sports is one’s not as nerdy as the other and pickleball is the most social sport I’ve ever seen in my life. Like you know, when you go golfing with your friends or whoever, let’s say, you get thrown into a foursome. You’re all pretty good friends by the time you’re done, depending on how much money you take from them. Pickleball I played for three hours yesterday total and played with 14 different people eight, six or eight of them, I didn’t even know. Now we’re all pretty connected. It’s just amazing. So it’s just much more social. There’s going to be 70 million people doing it by 2030. And you know that’s why. You know I saw this a while ago and I’m like, okay, so that’s why I started paying free pickleball for that kind of stuff, not to teach how to. It’s like teaching golf. Right, I know just enough to be dangerous to be teaching golf, but you shouldn’t be teaching golf, Brian. Lead that to the pro. So I’ll leave it to the teachers. What I am going to show you is how your body’s moving on the court. It is not serving you. So when you go for a backhand just hitting it back across, which they call a dink, I don’t know where it came from. Nice slow ping pong shot across, but you didn’t bend your legs or your knees or your ankles. 100% of that went into your lumbar spine. Your low back takes a beating and you wonder why? I got hurt by pickleball. That’s more embarrassing than saying CrossFit hurt me. Come on. 0:04:12 – Jeff PelizzaroYeah, I would imagine that you know and I’ve even heard this from a few docs that I know that and it used to be CrossFit. It’s funny that you said that because a bunch of orthopedic surgeons used to say CrossFit was the best thing to ever happen to their, to their profession. And I have now heard them switch that over to pickleball or say that you know that’s kind of the up and coming version of it, because they see so many people and to your point, most just aren’t prepared to be out there moving and cutting and dinking and doing all these different kinds of activities because they haven’t prepared their body, they aren’t doing the things on a regular basis or they just don’t know what they need to be able to do out there and they just jump right in. 0:04:51 – Brian BradleyListen, dave Phillips from TPI are out at a couple of car events, because we’re both car guys like to go to the track, stuff like that. When we start talking pickleball he’s like dude, I see you’re killing it, you’re doing this, blah, blah, blah. But the highest I’ll ever get is probably a four or five. Like I’m not going to go for a five. Oh, and go to the senior crow. Yes, all this stuff I actually enjoy the rest of my life outside of pickleball. But they’re going to start a whole certification and division. I guarantee you, because of it, just the numbers. 0:05:22 – Jeff PelizzaroIt makes sense. I mean, just like golf, you know, helping people prepare, especially because there’s such a huge population of non-professional players, right, people that, just like in golf, you can play this up to whatever age you want to play it. But that also means there’s that much larger of a population that needs to be prepared or needs to be in preventat

Guest: Hayden Buckley – PGA Tour golferHost: Jeff PelizzaroEpisode Number: 353Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Join us for an exciting conversation with PGA golfer, Hayden Buckley, where we touch on his journey in the world of golf, the challenges he faced, and how he overcame them. Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. Listen in as we discuss how Hayden stayed competitive even after a break from the game due to his injury. He reveals the mental and technical aspects that contributed to his success and how his experience on the tour has helped him manage his thoughts and emotions in high-pressure situations. We also examine his golf strategies and his work with Scott Fawcett to optimize his performance. We delve into the balance between consistency and top-five finishes and the role of stats and analytics in golf. In our chat, Hayden unveils his unique approach to the PGA tour, limiting his time on the course and taking more rest days. Finally, he shares the thrilling story behind his hole-in-one at TPC Sawgrass and his experiences playing in front of large crowds. Hayden’s journey offers valuable insights for every golf enthusiast, so don’t miss this episode! Main Topics (00:03) Hayden Buckley’s Injury and PGA Return Hayden Buckley talks PGA tour structure, his hole-in-one at TPC Sawgrass, and Lynxhole discounts. (10:47) A Golfer’s Experience in a Tournament Hayden’s success was attributed to his positive mindset, technical game, and Si Woo Kim’s chip-in on the 17th hole. (16:48) Mental Preparation and Handling Pressure Hayden Buckley used mental and golf technique strategies to manage emotions and stay competitive on the PGA tour, taking breaks and practicing differently. (25:31) Reviewing the Golf Performance and Strategy Hayden Buckley’s performance, consistency, top-five finishes, stats, analytics, driving, and rib injury are discussed, with focus on Scott Fawcett’s optimization of off-the-tee performance. (34:29) Improving Golf Performance and Partnership Announcement Hayden Buckley, PGA, is taking a break from the PGA tour, playing nine holes a day, taking Mondays off, and partnering with First Form to promote nutrition and wellness. (39:27) Impressive Partnership and Memorable Golf Moment Hayden Buckley’s success is explored, focusing on his mental and technical game, strategies, and new approach to the PGA tour. (48:38) Crowds’ Impact on Golf Performance Hayden Buckley recounts his PGA tour experience, from his rookie year to the US Open, and his hole-in-one at TPC Sawgrass, emphasizing the impact of grandstands on performance. (52:33) Golf Crowds and Future Expectations Hayden Buckley shares his experience on the PGA Tour, using crowds to his advantage, adapting to the new structure, and aiming for the top 10 on the FedEx Cup. (01:02:15) Sawgrass Redemption and Season Plans Hayden Buckley, PGA, plans to limit course time to nine holes a day, prepared for tournaments like the Memorial and FedEx Cup, and shared his story of a hole-in-one at Sawgrass. Follow Hayden Instagram: @hbuckley13 Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) 0:00:04 – Jeff PelizzaroThe 18STRONG podcast, episode number 353 with Hayden Buckley, pga, to our golfer. What’s up guys? Welcome back to the 18STRONG the podcast, where our mission here is to help you build a stronger game, because we believe that everybody deserves to play better, longer. This week we have our buddy, Hayden Buckley, long-time friend of the 18STRONG podcast and 18STRONG community, on our show, and Hayden’s here to talk about his year. Last year he ended up number 60 in the FedEx Cup playoffs but suffered a bit of a rib injury or intercostal injury at the end of the year. That really impacted his year. So we talked about how that impacted his position at the end and then also what the new structure of the PGA tour is going to look like next year and how that impacts his ability to play in tournaments like the signature events we discussed. You know what it means for him for the FedEx Cup playoffs and also what it was like getting back to playing in the FedEx Cup playoffs after that injury. And then we really close out with talking about his insane hole in one that he had at TPC Sawgrass on the iconic number 17 hole, the island green and what that meant to him and really how that’s going to live on and in for me from here on out, so you’re going to enjoy this episode. Right after this, our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach there’s all different options over there. So go to 18STRONG dot com slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18STRONG dot com slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. Hey, buckley, welcome back to the 18STRONG podcast. Buddy, sounds like it’s a little little toasty down there, huh yeah, it’s. 0:02:24 – Hayden BuckleyIt’s nice to be back. I wish I was maybe a little more north right now. I think it was 95 this morning out on the course, so I’m enjoying the AC right now. 0:02:33 – Jeff PelizzaroSo when, when are you back in competition? Now? I know this week is the as we’re recording is the Fortinet, so you’re taking this week off, but what’s what’s the first event? 0:02:43 – Hayden Buckleyyeah, I’m gonna start back at Sanderson farms. You know, the home state event in Mississippi, obviously a lot of good history there. I think that starts maybe first week of October, so we’ve got another two or three weeks. You know, I just thought, you know, I could have played an apple this week honestly, honestly, physically. But you know, with my injury at the end of last year I thought it was probably better. I came back a little early playing Memphis, I think, against doctors orders, I kind of. I may have ignored a few things, but I came back and, you know, felt great, I really I felt great sense, but I thought it’d be good to just get a full rest in and, you know, really hit like five out of seven term is this fall instead of all seven. 0:03:22 – Jeff PelizzaroYou know I’ll have plenty of chances to play good yeah, I mean, given the situation and we’ll talk about your injury in a sec here, but you know you’re going right into the playoffs kind of wanted to try to make a little bit of a run there and see what happens. So tell us, refresh it for anybody that doesn’t know what was going on with you. What happened with the injury, how did it happen? You, what was the whole, the whole thing? 0:03:46 – Hayden Buckleyyeah, you know, I think it was travelers championship I had missed a few cuts in a row. I played well to PGA championship, missed maybe two or three cuts in a row leading up to the travelers and shop four or five under on Sunday. On Friday maybe missed a cut by one, maybe two. And, you know, woke up Saturday morning, decided to fly home to Florida hang out with my wife, our dog, just, you know, a relaxing weekend. After three or four missed cuts. I needed something like that, you know. And woke up Saturday morning 6 am flight, which was pretty miserable, they all are. Got home around noon, you know, kind of complained about some pain in my ribs. You know, figured it was just from traveling, from playing kind of normal stuff for me. And you know, got home that night and I was like man, I still can’t. I still can’t really breathe. Well, it’s still hurting. Something’s kind of off, let’s sleep on it. Woke up some Sunday morning and I was like man, this is, this is the same same injury that I felt yesterday. Nothing’s improved. And sure enough, monday I was in an MRI machine getting it checked out and sure enough, it was a torn intercostal muscle. I guess it’s somewhere. You know it probably better than I do, but somewhere in the rib cage something tore and I was told you don’t really feel it. Maybe that day, because you know, again Friday I felt no pain. I played good golf, shot three or four under, kind of felt like I turned a little page in my struggling of three weeks and, you know, felt nothing at all. And then all of a sudden Saturday I’m like it was. You know we laugh about it now but I was telling my wife like I’m laying down in the bed and I can’t breathe and I’m like, look, I, I promise you I’m not out of shape or you know I’m not, I’m not getting old, I just something. Something is really happening every time I take a deep breath and it was. It was a pretty miserable week. I would say probably seven to ten days of just every breath. You know we were sitting there eating dinner. She made me last one day and I said you got to get out, I got to get out of the room, you got to get out. I can’t even laugh, I can’t sneeze, kind of those little basic things I coul

Guest: Jake Hutt: Golf Instructor, Content Creator, Co-Founder at DryveboxHost: Jeff PelizzaroEpisode Number: 352Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox. This episode is a gold mine of insights, taking you from Jake’s humble beginnings as a golf instructor to his incredible journey as a successful entrepreneur. Alongside, you’ll uncover the secret sauce behind his unique teaching style, enriching philosophies, and the revolutionary concept behind Dryvebox – a portable driving range equipped with Trackman. Get ready to fuel your passion for golf as we peel back the layers on Dryvebox’s groundbreaking approach. With Dryvebox, golfers gain effortless access to comprehensive stats and data, completely skipping the need to check into a traditional golf club. Not just that, Jake takes us through the rental process, the strategic partnerships Dryvebox is forming with golf courses and the creative process that makes his content truly one-of-a-kind. We’ve also got a special treat for all you beginners and seasoned golfers out there. Jake shares his personal tips and reveals common mistakes golfers make on their journey. Also, discover the influence of other sports on golf swing and how different athletes can adapt their body mechanics to improve their golf performance. Plus, you won’t want to miss the part where Jake shares about his journey to becoming a golf celebrity. So come along, this episode promises to be a roller-coaster ride of learning, growth, and entertainment. Main Topics (0:00:04) – Starting a Portable Driving Range FranchiseCo-founder Jake Hutt discusses Dryvebox, content creation, teaching style, golf improvement, and Drivebox’s uses and market. (0:12:39) – Full Membership Benefits and Content CreationDryvebox provides an alternative to traditional driving ranges and golf clubs, allowing golfers to access stats and data, rent courses, and create content. (0:19:51) – Becoming a Golf CelebrityJake Hutt shares his journey from golf instructor to entrepreneur, discussing successful habits, learning from failure, and Dryvebox, an alternative to traditional driving ranges. (0:25:11) – Finding Inspiration and Simplifying ConceptsJake Hutt draws inspiration from various sources to simplify complex concepts, and Dryvebox provides an alternative to traditional golfing. (0:32:49) – Golfers’ Common Mistakes and TipsWe discuss golfers’ challenges, Dryvebox’s help, remembering techniques with melody and word, course environment’s effect on thinking, and thank Live Pure partners. (0:37:03) – Golf Path and Face ImportanceUnderstanding path and face to improve golf game, trusting the process and being aware of small changes for unexpected results. (0:47:23) – Teaching Golf to BeginnersJake Hutt shares insights on teaching without verbal cues, fatigue, Harvey Penick, intent, path/face, and Dryvebox. (0:54:29) – Sports’ Influence on the Golf SwingPlayers use different techniques and body mechanics to create speed and power, while trusting the process and putting in the work for unexpected results. (0:59:40) – Exploring Athlete Types and Golf PerformanceFootball and golf players need different physical abilities, intent and understanding of path and face to hit the ball, and Jake Hutt’s experience teaching without verbal cues. (1:03:26) – Music, Slang, and Golf Course FavoritesJake Hutt shares his experience of using creative words, slang, and his definition of ‘dusty’, as well as discussing the sickest courses he’s played this year. Connect with Jake Instagram: @jakehuttgolf Instagram: @Dryvebox Dryvebox Inquiries: www.dryvebox.com Episode Partners: LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above. 1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com More Cool Stuff to Check Out: To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook. 18STRONG Pro Shop (Get your 18STRONG gear!) 18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew) Want the full episode transcript? (click the “+” ????????) Transcript generated by Podium.page Transcript generated by Podium.pageHelp us spread the word by tweeting about us at @podiumdotpage and including us in your shownotes! https://podium.page NOTE: There were 2 speakers identified in this transcript. Podium recommends using “Find and Replace” to change the speaker label to the appropriate name. Speaker separation errors can arise when multiple speakers speak simultaneously. 0:00:04 – Jeff PelizzaroThe 18STRONG podcast, episode number 352 with Jake Hutt, golf instructor and co-founder of Dryvebox. What’s up guys? Welcome back to the 18STRONG podcast, where we are here to help you build a stronger game, and this week I’m very excited to have our buddy, jake Hutt, from Jake Hutt Golf, on the show again. Jake is not only a prolific content creator and golf instructor that you’ve probably seen on Instagram or YouTube or one of the social media platforms, but also the co-founder of Dryvebox, which is basically a portable driving range equipped with Trackman all the different stats that you’re looking at being able to either work with a pro on remote location, add a golf course, do events and Dryvebox is kind of taking off all over the place. They’re starting to franchise these things. So in this episode we talk with Jake. First of all, just the trials and tribulations of starting a new company and what they’ve gone through with Dryvebox, the different iterations of the actual mobile unit that they’re using and how they’re utilizing it in different ways and learning every day from their people that from their franchisees, from their instructors, on how to utilize these things and what people are loving about them. Then we talk about just Jake’s content creation. What’s it like a day in the life of as Jake Hutt. How does he put all of this content together? Where do the ideas come from? What’s the process that he uses? And then we talk, obviously, a little bit about golf and he works with a ton of golfers still. So he’s giving instructions and we talk about his teaching style and his philosophies and really going to a lot of different ideas on how do you get better at golf. What are some of the things that he sees and what are the simplest things, the one or two things that he sees that can make the biggest difference in your game. So we’re going to get into all that with Jake Hutt right after this. Our partners over at Linksoul have been providing us with the best apparel for both on the course and off the course, from polos to t-shirts like the one I have on right now. Everything that they have is meant to be worn from the golf course to wherever you’re going next, whether that be casual, whether that be to the beach, there’s all different options over there. So go to 18strongcom slash Linksoul. You’ll get 20% off of anything in your cart over on Linksoul’s website. So again, 18strongcom, slash Linksoul for our favorite brand of apparel for anything on the golf course and off. Now let’s get to this week’s interview. All right, man. So we got you hanging out in the warehouse, you’re in dry box, you’re Lincoln Park saying Fran. So tell us all about, like, what’s happened since you were on on the show with dry box, because it seems like it’s just kind of exploded since the last time you not shatted. Oh man I how long ago, was that I was. 0:03:04 – Jake HuttI meant to look it up it’s been two years I think I mean, you guys were just starting Okay, so we maybe had like one box. 0:03:12 – Jeff PelizzaroIt was just the one, I believe. 0:03:13 – Jake HuttOkay, awesome, yeah, we, that was our prototype. What we were doing is we were just experimenting with it. So we’d hop in it and we’d literally, like we go give lessons in San Francisco, we’d pull up to your house, we’d park on, like you know, the side of the street and bike lanes, people would pop out of their house, we do a lesson, and we’d bring it down to Stanford and experiment with it with students, just to see how you know, if people liked it, if people were having fun, and you know, just, you know 10 billion different learnings from it. What can we make better? What can we? You know, the screen in the back was still like wires everywhere and there was a you know, a crappy hitting air. It was just it was. It was a super prototype. The ceilings were too low and we’d stuck like Walmart sightings on the side and all that. And so now I guess, fast forward, whatever we’ll say, two years, we’ve got 12 boxes. We just hit go on franchising two days ago. So we’re out, you know, selling these things. I haven’t even really made the announcement yet. We’ve had just the big list of people that are interested. So we’ve kind of just been calling the people who’ve been trying to get their hands on one of these for the last two years. We are in what do we have? Four boxes in California. We’ve got a couple in Utah, salt Lake City. A golf course. Out there is leasing one Tiger Woods’ new course where he just broke ground, I guess, I don’t know, I don’t even know how long ago, but we have a box up there where you can go and essentially Trackman has that course all mapped out so you can go out and play it, just you know there. And then Launch and Vero Beach in Florida, texas, and I think by the end of the year we should have five more. And then yeah, and then so yeah, it’s just, it’s a franchise now and so it’s. If you’re interested, give us a shout. 0:05:08 – Jeff PelizzaroAnd I mean, do you guys have any region restrict