365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
Description
Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)
Host: Jeff Pelizzaro
Episode Number: 365
Podcast: The 18STRONG Podcast
Partners: Linksoul, 1stPhorm
Summary
Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap into Jeff’s expertise in functional training, using tools like PurMotion, to fortify your strength, mobility, and ultimately, your performance.
This week’s episode is a treasure trove of insights for the discerning golfer who recognizes that power drives are just the beginning. Jeff and I pull back the curtain on the nuanced interplay between sport-specific exercises and our body’s mechanics, challenging the status quo of traditional workouts. We share stories from both the tee and the gym, illustrating the importance of a comprehensive training regimen that acknowledges the unique demands of golf – from honing rotational movements to fostering endurance for those challenging back nine holes.
Finally, we chart Jeff’s inspiring journey from baseball to the links and how a philosophy rooted in functional movement revolutionized his approach to fitness. Our discussion underscores the need for tailored training that respects the intricacies of different sports, advocating a holistic strategy for strength and injury prevention. So, whether you’re aiming to lower your handicap or simply wish to infuse your lifestyle with vigor, this episode is your caddy to a more athletic and assured presence on the green. Join us as we help you shape not just your game, but an energetic and enriching life beyond the course.
Main Topics
(00:03 ) Building Athleticism in Golf
World Long Drive Champion Jeff Flagg discusses rotation in the gym, social media engagement, and embracing individual perspectives in fitness and nutrition.
(12:16 ) The Importance of Rotation in Golf
Rotation is crucial in golf, impacting mechanics and endurance. Physical deficiencies can be exposed, requiring more rotational exercises in training.
(14:59 ) Rotational Strength for Athletes
Rotational strength is crucial in sports like golf, and sport-specific training with dynamic movements can prevent injury and enhance performance.
(25:11 ) Transition to Exercise Education and Driving
A former baseball player found a new passion in golf after studying philosophy, working with a swing coach, and seeking functional movement training.
(28:36 ) Building a Rotational Athlete
Nature’s interconnectedness in sports training, emphasizes rotational exercises, fascia’s role, and individualized approaches for injury prevention and performance.
(36:25 ) Gym Equipment and Protein Supplements
Proper post-workout nutrition, innovative fitness equipment from PurMotion, and the benefits of ground-based tools for functional training.
(49:35 ) Golf Training for Strength and Confidence
Nature’s versatile fitness program for golfers of all ages and skill levels, using movement variety and alternatives like bands, to eliminate weak links and build confidence.
(56:44 ) Favorite Golfing Moments and Advice
Debating golf movies, walk-up songs, book recommendations, and dream celebrity foursome with generational talent.
Follow Jeff Flagg
- Instagram: @jeff_flagg
Links Mentioned
It Takes What It Takes – Trevor Moawad
Getting to Neutral – Trevor Moawad
Episode Partners:
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Want the full episode transcript? (click the “+”
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0:00:04 – Jeff Pelizzaro
The 18STRONG Podcast, episode number 365 with Jeff Flagg from Flagg Performance. What’s up guys? Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe that every golfer deserves to play better, longer. This episode, we have a return guest from episode number 170, Jeff Flagg. Jeff was the 2014 World Long Drive Champ and is the founder of Flagg Performance. Jeff has been working with golfers on their fitness, on their game, for several years now, and we bring him back on the show to talk about building the athleticism in your game. And he’s actually here making the case for golfers rotating more in the gym and not just rotating more, but rotating better in the gym, utilizing some different pieces of equipment. Especially, we talk about the pure motion pieces of equipment that he used a lot in his training program that helps his golfers,