DiscoverThe 18STRONG Podcast370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

Update: 2024-03-07
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Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)
Host: Jeff Pelizzaro
Episode Number: 370
Podcast: The 18STRONG Podcast
Partners: Linksoul, 1stPhorm














Summary





Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones.





In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts.





Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course.





Ryan Degale’s Background





Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf. 










Main Topics





(00:04 ) Masterclass on Golf Body Spine Health





Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers.





(12:31 ) Unlocking the Body’s Intelligent Systems





ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports.





(23:01 ) Preventing Back Pain in Golf





Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances.





(29:00 ) Discussion on Golf Swing and Posture





Eyes, fascial tension, and spinal health in golf, emphasizing holistic approach and collaboration with experts for enhanced performance.





(36:59 ) Training Essentials for Competitive Golfers





Personalized fitness routines, mobility, interval training, targeted core exercises, and individual goals are crucial for competitive amateur golfers.





(47:48 ) Importance of Fascia in Body Mechanics





Understanding fascia and proper technique in physical therapy and massage, with insights from experts and resources for further learning.





(55:52 ) Modern Medicine, Golf, and Nutrition





Comparing historical diets to modern processed food, dental health, celebrity golf foursome, inclusivity in golf, and competitive dynamics of golf tours.










Follow Ryan Degale









Links Mentioned





@Hormozi














Episode Partners:





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LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above.





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1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com (By using this link, you will be entered into our Monthly 1st Phorm Giveaway!)










More Cool Stuff to Check Out:





To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook.





18STRONG Pro Shop (Get your 18STRONG gear!)





18STRONG Resources (All of the cool stuff we recommend: products, books, golf stuff, etc – and discount codes for the 18STRONG Crew)





Want the full episode transcript? (click the “+” 👉🏻)


0:00:04 – Jeff Pelizzaro
The 18STRONG Podcast, episode Number 270 with Ryan DeGale from Golf Body. Thanks out guys. Welcome back to the 18STRONG Podcast, where we’re here to help you build a stronger game, because we believe every golfer deserves to play better, longer, and this episode with Ryan DeGale from Golf Body is exactly about that Playing golf for as long as you possibly can. Ryan is the owner and founder of Golf Body down in Miami and he is an orthopedic spine specialist. His background is in strength and conditioning, but over the past 17 years has really become an expert in the spine, especially working with golfers. So I like to think of this as being a bit of a master class for especially those go

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370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)

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