Claim OwnershipChangeable Podcast
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Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
368 Episodes
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When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d like attention to be on this project or on my breath or on the person in front of me, but it’s somewhere else”.What would it be like to simply watch attention shift
The post EP372: Distraction appeared first on Dr. Amy Johnson.
Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility for feelings, societal ideas of right and wrong, honesty, and much more.
The post EP371: How can I let go of guilt? A question from a listener appeared first on Dr. Amy Johnson.
In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and depression? Can it be helped solely through the lens of what’s shared in here?I’ll discuss the impact of the word “chronic” in all suffering and how we can have impact
The post EP370: Coaching around – and finding peace in – chronic pain appeared first on Dr. Amy Johnson.
Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Sometimes it’s so absorbed in me-and-my-life that all we seem to experience is a stream of me-centered ups and downs.Other times, attention seems to release or expand and experience is very different. The me-and-my-life components
The post EP369: Attention appeared first on Dr. Amy Johnson.
In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is before summary thoughts like “I keep feeling anxiety” or “I am afraid something is wrong”. Those summary thoughts are fine – they are powerless – but they are getting all
The post EP368: Feeling your way through anxiety appeared first on Dr. Amy Johnson.
Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t they? Thoughts like these have a scent of finality and certainty. They seem unquestionable. They don’t appear as thought most of the time. They appear as a description of the-way-it-is. But they are
The post EP367: “No matter what” is a powerless thought appeared first on Dr. Amy Johnson.
In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character. If you’d like to see more about Lisa and
The post EP366: Identity with Lisa Natoli appeared first on Dr. Amy Johnson.
When one is experiencing health anxiety, for example, and they are often sure that “this time is different”. They are sure they are unwell, running to doctors, trying to solve health problems that don’t actually exist. It’s very simple and extremely helpful to assume the issue is anxiety first. After all, when the thinking and
The post EP365: Anxiety First appeared first on Dr. Amy Johnson.
Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.We’ll look at what it means to go beyond belief and how that’s very different from continually clinging to “better” beliefs.***The (now) annual Summer Book Club is back! Beginning in late July, I’ll be leading
The post EP364: Beyond belief appeared first on Dr. Amy Johnson.
The post EP363: Personal appeared first on Dr. Amy Johnson.
The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club. In this episode, I share some quotes from the book that have stood out in my initial reading. As the author says, this book “is not about
The post EP362: What’s wrong with right now?: If you don’t think about it appeared first on Dr. Amy Johnson.
Let’s talk about the experience we call anticipation. It seems like we’re looking ahead to something that’s almost certain to happen. And it seems like it’s very likely to happen the way we’re imagining it. The way it’s likely to go feels like sound logic – of course it might not happen that way, but
The post EP361: Anticipation is Imagination appeared first on Dr. Amy Johnson.
Shortly after I recorded last week’s episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrated what I was trying to express. Today’s episode shares that illustration and expands on the idea that all of our teachings, pointers and understandings have a singular benefit – presence in and as
The post EP360: The Biggest Irony – Part 2 appeared first on Dr. Amy Johnson.
The post EP359: The biggest irony appeared first on Dr. Amy Johnson.
The post EP358: Abstractions and Reality with Chris Niebauer appeared first on Dr. Amy Johnson.
The post EP357: More abstract, more suffering appeared first on Dr. Amy Johnson.
The post EP356: Breaking down the experience of needing to be productive appeared first on Dr. Amy Johnson.
The post EP355: A challenge: Let everything be exactly what it is. appeared first on Dr. Amy Johnson.
The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.
The post EP353: I experience extreme reactions to certain noises (misofonia). Is there anything I can do about this? Responding to listener’s question. appeared first on Dr. Amy Johnson.
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Hi. I am having a hard time understanding the difference between my psyche and my mind/thoughts....in regards to always knowing "I" am alright.....I cannot grasp who " I" am without my thoughts? Than you for all of your amazing wisdom and for sharing it with the world. I am forever grateful💜
I was transfixed ĺistening to this. Really loved this one! Thank you Amy