EP378: Prevention

Update: 2025-11-03

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There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does this extend to emotional health?Can we prevent emotional discomfort? Does it make sense to try? Or is it safe to “wear your heart on your sleeve”, even when the world may be

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In Channel

EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

2025-12-01--:--

EP381: Attention On versus Attention In

2025-11-2421:55

EP380: Chaos is extremely good news

2025-11-1719:14

EP379: The Intelligence in feeling

2025-11-1025:10

EP378: Prevention

2025-11-0322:44

EP377: Communicating feelings in a helpful way

2025-10-2726:31

EP376: How can I stop being so reactive toward my mom? A question from a listener.

2025-10-2028:49

EP375: Awareness and Love with Kat Adamson

2025-10-1352:56

EP374: An inch deep and a mile wide

2025-10-0621:08

EP373: What thought is saying vs. what it’s doing

2025-09-2923:15

EP372: Distraction

2025-09-2216:53

EP371: How can I let go of guilt? A question from a listener

2025-09-1524:34

EP370: Coaching around – and finding peace in – chronic pain

2025-09-08--:--

EP369: Attention

2025-09-0128:54

EP368: Feeling your way through anxiety

2025-08-2543:33

EP367: “No matter what” is a powerless thought

2025-08-1822:01

EP366: Identity with Lisa Natoli

2025-08-1152:49

EP365: Anxiety First

2025-08-0417:03

EP364: Beyond belief

2025-07-2827:31

EP363: Personal

2025-07-2127:37

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EP378: Prevention

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EP378: Prevention