Reflections from the Red Chair with Ms. Ayana

If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!!

🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges and pave the way for a more balanced and fulfilling life. Subscribe now to "Reflections from the Red Chair" and let's redefine what it means to be a Superwoman, together! Looking for more? Discover a wealth of inspirational insights and practical wisdom. Visit MSAYANA.COM!

In this episode, we fearlessly tackle the notion of shedding that old, worn-out internal measuring system that might have you secretly feeling like a failure. 📏 It's time to liberate yourself from those self-doubts and rewrite your story. 💪 I'm not about cookie-cutter solutions here, but rather serving up thought-provoking recommendations to reignite your spark when you need it most. Take these ideas as a lifeline when you're privately wrestling with self-doubt, and remember, customization is key to your personal growth journey. 🌟 Tune in and let's reflect! 🎙️💖 #YouAreNotAlone #RedefineSuccess Looking for more? Visit www.MSAYANA.COM today for a wealth of inspirational insights and practical wisdom.

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as it’s time to crack the happiness code! Let’s reflect!     Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM!

Today, I'm talking about...nightmares.  Could there be a higher purpose to those scary dreams that can sometimes wake you up in a sweat? Let's Reflect! 

Often when divorcing parents come to me, one has been estranged from their child and they don't know why.  They feel heartbroken and are full of fear that things in court will not go their way.  Despite our work together to get them insight into what their child is truly thinking and feeling, there are natural delays in both the healing and legal processes.  These moments of "stillness" can trigger a mix of negative emotions. Today's episode speaks to this emotional discomfort and provides a means through this miserable space. Learn more about my Parent Reunification Services, visit:  MSAYANA.COM/parent-reunification

Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what you perceived to be an ignorant comment? What if this public incident this isn't so much about Will or Chris for that matter?  What if it's reminder that we are always standing on the edge between sanity and insanity. Do you have a sanity play? Because we all need one. Ready to shift from chaos and overwhelm into daily balance? Let's create your Sanity Plan together! Click Here! 

In spirit of the holy days, I am delighted to deliver this special message to you. I have been waiting over a year to share this (so give grace when the math might be a bit off.) Take a listen.   Ready to work with me 1-on-1?  Visit www.msayana.com/soulcheck.

Okay, obsession might be too strong of a word.  Yet I definitely have had a long standing passion and love affair with self-development.  Today, I share why in hopes that you too might be inspired to embrace this powerful practice for yourself.  Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Have you heard that the 4th Matrix Movie debuts on the 22nd this month?!! It does!!! And I’m super excited. In fact, the trilogy is my inspiration for today’s episode. When I share how much I love these movies, I’m often hit with mixed responses. So whether you too love the Matrix or whether you hate it, take a listen and let’s reflect on the nuggets of wisdom found in these films. Ready to step into the New Year right?  Visit www.msayana.com/soulcheck.

“How are you living in your meantime?” During the moments of uncertainty between knowing what you desire and living without it, are you anxious? Are you frustrated? Annoyed? Criticizing yourself or judging yourself? We can feel all these things when we have clarity about what we want and yet it is taking life such a long time to deliver! In today’s episode, I provide you relief by sharing how this delay may indeed be saving you from yourself.  And if you are Trekkie, I need to answer the question of the day!!! Let’s reflect together. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck. Resources mentioned in today's episode: Medical Astrologer, Carlos Hudgins (to learn more visit my FB page: @livinglightonline) Book: In the Meantime, Finding Yourself and the Love You Want by Iyanla Vanzant 

How do you respond when the unexpected hits?  Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between us freaking out versus being calm?  Let’s reflect! Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Today, I want to speak to those parents who are amidst ligation and fighting over their rights to see their children.  No one says that want to be in a legal battle when I grow up, yet it is the reality for many.  If this is you or someone you know, this episode is for you.  The truth is, even when overwhelmed, there is a beautiful opportunity in the middle of the mess that you have likely overlooked.  Wanna know what it is?  Plug in and let’s reflect!  Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Bliss! Such a wonderful state when we are there!  And yet, like with most pleasurable things, it can flee aww too soon.  So what do you do when the bliss is gone?  Ever though to ask the very source of your bliss?  I did.  Wanna know what happened?  Wanna hear it, here it goes 😉 Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

In these unscripted times, we can find ourselves seeking. Seeking 'the right way" or the perfect solution to get us our desired outcome.  This seeking can become tiring and frustrating, especially if the answer doesn't seem near despite all our effort.  Yet, what if it is actually quite simpler than needing to formulate the perfect plan?  Take a listen and see if this path might be a better fit for you. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

I was once asked, "Ms. Ayana, what happens when I'm doing 'the work' and it still isn't helping?"  Has this happened to you too?  Where you are doing your practices and using your tools, yet the results are fair at best.  Today's reflection has an answer for you.  Let's go!  Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Still ‘searching’ for your ‘soulmate’ or seeking ‘your person’? In this episode, I share wisdom that was inspired in the unlikeliest of places.  Wanna know where? Plug in and let’s take a higher perspective while reflecting about attracting love. Ready to learn more?  Take the deep dive by working with Ms. Ayana. Visit www.msayana.com/soulcheck.

Do you believe that rich and poor are only defined by one’s economic status? Or might there be more to this conversation? We talk about being poor or rich often. Yet when we do so, we are usually speaking in terms of money. I have my own take on this topic and that’s what I share in today’s Reflection. Plug in and let’s explore together. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Have you noticed how mainstream 'walking the spiritual path' has become? Talk of seeking balance and oneness with the Creator is quite common.  Yet, there's also an underlying expectation of finding the 'right' way to connect to one’s higher power.  A 'right' way to meditate. A 'right' way to ground oneself.  Perhaps you too are frustrated with this hidden expectation of doing even spirituality 'right'.  If so, today’s episode is for you. Let’s explore whether there can be a simpler path together. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone.  Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others. Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.