DiscoverReflections from the Red Chair with Ms. AyanaEpisode 96: Lessons from the Play Kitchen
Episode 96: Lessons from the Play Kitchen

Episode 96: Lessons from the Play Kitchen

Update: 2021-10-31
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How do you respond when the unexpected hits?  Today, I was able to stay cool, calm and collected when a hazard moment occurred. And more importantly, I had a realization as to why. Wanna know what’s at the root and makes the difference between us freaking out versus being calm?  Let’s reflect!




Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck.

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Episode 96: Lessons from the Play Kitchen

Episode 96: Lessons from the Play Kitchen

Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach