Guided MBSR Meditation with Ellen J. Buchman, MD

5 Episodes

Reverse

Sitting, Standing and Chair Yoga

2020-02-1139:27

Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes

Floor Yoga/Lying-down Gentle Movement

2019-11-0543:03

Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes

30 Minute Sitting Meditation

2019-09-0129:52

30 minute sitting meditation guided by Ellen.

20 Minute Sitting Meditation

2019-09-0119:521

20 minute sitting meditation guided by Ellen.

10 Minute Sitting Meditation

2019-09-0110:064

10 minute sitting meditation guided by Ellen.

#box-pro-ellipsis-176486631755599{-webkit-line-clamp:2;}Guided MBSR Meditation with Ellen J. Buchman, MD