30 Minute Sitting Meditation

30 Minute Sitting Meditation

Update: 2019-09-01
Share

Description

30 minute sitting meditation guided by Ellen.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

30 Minute Sitting Meditation

30 Minute Sitting Meditation

Ellen J. Buchman, MD