Sitting, Standing and Chair Yoga

Update: 2020-02-11

Description

Recorded on February 10, 2020 (MBSR Follow Up Class)

40 minutes

Comments

In Channel

Sitting, Standing and Chair Yoga

2020-02-1139:27

Floor Yoga/Lying-down Gentle Movement

2019-11-0543:03

30 Minute Sitting Meditation

2019-09-0129:52

20 Minute Sitting Meditation

2019-09-0119:52

10 Minute Sitting Meditation

2019-09-0110:06

00:00

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