Claim Ownership"Moving" Forward
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© Julie
Description
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate
47 Episodes
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Let the seasons plan your menus. Your body intuitively knows what it needs.
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
Mental illness and why society still thinks it's ok to scorn those with it
Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
Am I too old to begin again? To set new goals? To make new friendships and connections?
Lovingly let go of the trauma victims still making chaos in your present life.
Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid.
Surrender...let go and look for the Silver lining.
Self-talk really does matter. Please don't be your own enemy....be a friend to yourself!
Be who you are. Ignore the negative inner voices and find your true destiny
How forgiveness sets us free. Choose love and forgiveness today.
Why I ditched the resolutions and set Intentions instead....the power behind visioning.
Allowing space for discomfort in order to expand for growth!
When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care.
Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think!
The true control we have is found in surrender and finding peace as we let go.
Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming.
When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.
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