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Eating seasonally
2020-03-0908:44
Being proactive with mental health
2020-03-0311:08
Mental illness; the last socially acceptable joke
2020-02-1710:32
The ebb and flow of the fitness journey
2020-02-1009:05
Spring is coming....cheer up my friend
2020-02-0308:16
Hidden gems in the ordinary
2020-01-3009:55
Are my best years behind me?
2020-01-2813:17
Saying goodbye to my former selves
2020-01-2512:45
Facing your fears
2020-01-2013:09
We don't have to have a reaction to every hurt
2020-01-1710:54
Beauty from strength
2020-01-1507:29
The Star Wars mentality
2020-01-0814:39
Forgiveness as an act of healing and humanity
2020-01-0514:14
Setting Intentions for 2020
2019-12-3020:27
Crushing your comfort zone
2019-12-1510:19
Getting through the holidays
2019-12-1323:20
Don't give up!
2019-12-1015:25
Letting go of the illusion of control
2019-12-0613:08
When the lonliness seems palpable
2019-12-0311:46
Not so Holly or Jolly
2019-12-0216:09
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