The ebb and flow of the fitness journey

Update: 2020-02-10

Description

Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion

Comments

In Channel

Eating seasonally

2020-03-0908:44

Being proactive with mental health

2020-03-0311:08

Mental illness; the last socially acceptable joke

2020-02-1710:32

The ebb and flow of the fitness journey

2020-02-1009:05

Spring is coming....cheer up my friend

2020-02-0308:16

Hidden gems in the ordinary

2020-01-3009:55

Are my best years behind me?

2020-01-2813:17

Saying goodbye to my former selves

2020-01-2512:45

Facing your fears

2020-01-2013:09

We don't have to have a reaction to every hurt

2020-01-1710:54

Beauty from strength

2020-01-1507:29

The Star Wars mentality

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Forgiveness as an act of healing and humanity

2020-01-0514:14

Setting Intentions for 2020

2019-12-3020:27

Crushing your comfort zone

2019-12-1510:19

Getting through the holidays

2019-12-1323:20

Don't give up!

2019-12-1015:25

Letting go of the illusion of control

2019-12-0613:08

When the lonliness seems palpable

2019-12-0311:46

Not so Holly or Jolly

2019-12-0216:09

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The ebb and flow of the fitness journey

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The ebb and flow of the fitness journey

Julie

The ebb and flow of the fitness journey