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© Dr. Jeni St. Onge, DC, CFMP and Tara Peterson
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Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.
To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
190 Episodes
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Want to get a good night's sleep. Check out this podcast for some simple tips and tricks you can use!
Dr. Jeni Talks about Folic acid and why it can be a problem for 30-50% of the population and what you can do about it.
Dr. Jeni discusses 2 things women are doing to wreck their gut health and what they can do about it.
Such a huge nutrient and yet 40% of the population is deficient. Learn more in this episode
In this episode, Dr. Jeni talks about the health benefits of a workout buddy.
In this episode, Dr. Jeni talks gives practical tips to eating healthy on a budget
Dr. Jeni talks about strategies you can use to make it through Halloween, Thanksgiving and Christmas with your health intact!
Syndrome X, Metabolic Syndrome, Insulin Resistance. All names for the same phenomenon that not only makes it hard to lose weight, but also contributes to many other chronic health problems. Let's dive in and take a look at what it is and how you can fix it!
Today we look at Hypothyroidism, specifically Hashimoto's Thyroiditis: What it is, and what you can do about it.
In this episode, Dr. Jeni talks about the best types of exercise for maximum results with weight loss, improved health and more energy.
In this episode, Dr. Jeni talks about ways to boost your immune system naturally to stay healthy.
Podcast intro to Dr. Jeni's podcast, "Health Hacks with Dr. Jeni" Air date 9/17/19
This episode is all about why protein becomes a total superhero after age 35- especially for weight loss, energy, hormones and yes - menopause!If you would like to connect with us , check out more content or schedule a Free Health Consultation, find us at www.thrivecfh.com .If you loved this episode, like love and share-!
Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation? Connect with us wwwmthrievecfh.com
Does organic foods really matter? How to extend your dollar and shop for your health.Connect with us: thrivecfh.com
Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You!We cover:Why your TSH isn’t the full storyHow stress and gut health affect thyroid hormones 3 Bio hacks to boost thyroid health starting todayOur favorite supplement for T3 conversion We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com
In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!
Hashimoto’s doesn’t have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh
Are AI tools good or bad for healthcare? We talk about the pros and cons on today’s episode what do you think? Drop us a comment to let us know!If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you! Https://l.bttr.to/l8rjh
Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we’ll touch on one of the biggest health trends right now- longevity vs lifespan. To connect with us: thrivecfh.comSchedule a Free Health Consultation: https://l.bttr.to/l8rjh
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get some water!! that's tongue noise ... 🤦♀️