A Better Night's Sleep

I thought Folic Acid was good for you!

Gut Busters for Women

The importance of Vitamin D

Friends with benefits

Money Saving Hacks for Eating Healthy

Health Hacks for the Holidays

Sydrome X… Is your favorite dessert killing you?

"Hey Doc, Do you think it's my Thyroid?"

Biggest bang for your buck when working out

Super Charge your Immunity!

Intro Episode

Pump up the Protein: Why It Matters More after 35

Seed Oils: Sneaky Saboteurs or No Big Deal?

Shopping Healthy on a Budget

Thyroid Hacks for Women over 40: Why you’re still tired, cold and gaining weight with normal labs

Is it my Hormones or Am I Just Tired?

Hashimoto’s Is Not a Life Sentence

Dr. Google and Chat GPT “Doctoring”

Preventing Disease Naturally- A Patient’s Incredible Journey