Claim OwnershipIST CrossFit Podcast
Subscribed: 9Played: 91
Subscribe
© IST CrossFit
Description
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
73 Episodes
Reverse
This week we talk about:
CrossFit Open
CrossFit Quarterfinals
Coaching different personalities
Coaching competitive athletes
Increasing motivation
This week we talk about:
Fitness update
Tantrums: Hockey players are the toughest
What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have?
What quality is the hardest to develop?
This week we talk about:
Chris Bell's thoughts on Usher and the Superbowl
Does your trainer/coach/doctor need to be in shape?
This week we talk about:
Weightlifting with long limbs
How to decide what days to attend class? (5:20)
How to get better at Toe to Bar (8:00)
What does it mean to be consistent? (12:10)
Nutrition on off days (15:10)
How to get the most out of a recovery day (16:40)
How to improve strength in a lift outside of class (19:25)
What got each of you (coaches) into CrossFit (22:55)
Country Music Friday (25:30)
This week we talk about:
Chris doing 2 pull ups (13 reps in the tank)
The Grammys
Nutrition tips
Making protein convenient
Gas station food/airport food
How to easily increase calorie intake
Snacking strategies
This week we talk about:
Updates on the coaches training
Tantrums: Bragging about waking up early, fake morning routines, and influencers
Are you prepared for the Open?
What do you need to be able to handle, for safety!
Our least favorite open workouts
Our favorite open workouts
This week we talk about:
CrossFit Open / GameDay
Tantrums: Oppenheimer winning awards
The impossible battle of finding good information online
Who we trust/listen to
Red flags
Talking in absolutes
Using physical appearance to support claims
Using emotion to influence views
This week we talk about:
Wodapalooza and the CrossFit Open
Tantrums: Youth consumption of caffeine
What is pain?
Are we all experiencing pain? How much is normal?
When should we start to worry if its too much pain?
Do cavemen and plants feel pain?
This week we talk about:
CrossFit Open start date
Tantrums: Ripped celebrities selling stuff on magazines
One week of programming at IST
Strength programming - theory, progression and reasoning
Conditioning programming - theory, progression and reasoning
This week we talk about:
Catching up with the coaches
Our favorite memory of the year
Tantrums: Joe Rogan Podcast
How to set the right types of goals
Putting the right amount of pressure on yourself
Improve accountability
How many goals can you work towards at once
When to pull back from training hard
This week we talk about:
Dubai CrossFit Competition
Diet Pop
Gear for CrossFit
This week we talk about:
CrossFit Affiliate Fees
Tantrums: Hockey players are the best athletes
Benefits of snatching and clean and jerk
Developing athleticism and power safely
Qualities improved by snatching
Bone density
This week we talk about:
News: GameDay Competition coming to Twin Cities
Tantrums: Cold Plunges
Getting motivated for noobs
Avoiding injury
How long do you hold onto fitness/strength during time off
Staying motivated for the OGs
This week we talk about:
CrossFit Quarterfinals Updates
Tantrums: Do Games Athletes Use PEDs
3 Simple Nutrition Tips
Liquid Calories
Meal Planning
Mindful Eating
This week we give an update on what is going on at IST. We also talk about what CrossFit really is and if we think everyone should be doing CrossFit.
This is a quick informative podcast about how the IST CrossFit Open will run. We talk about the schedule and what to expect for the week of workouts leading up to it. If you are participating, judging, or interested in how we approach training during competitions, this will be a great listen for you!
This week the coaches talk about the shortcomings in their early development. We talk about what we would change if we could go back in time and how we think it could positively influence our future.
This week the coaches talk about the benefits of participating in the CrossFit Open. We have touched on this topic a few times over the years and continually find additional reasons why we think it can be one of the best experiences.
This week the coaches talk about the worst workouts they have heard of or performed themselves. They primarily focus on workouts that are high risk and low reward. What's the worst workout you've heard about or performed?
This week the coaches talk about how to train for CrossFit and another event at the same time. We talk specifically about combining CrossFit and running, triathlon and other sports like darts/golf. Enjoy!
Comments
Download from Google Play
Download from App Store
United States