Ep. 79 - Q and A

Episode 78 - Nutrition Q and A from the whiteboard

Ep. 77 - Gerry Sweetnam - Voices of IST

Ep. 76 - What is Hyrox?

Ep. 75 - Health/fitness focus during the holidays

Ep. 74 - Avoiding Injuries

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

Ep. 72 - Semifinals Summary, Training in Summer

Ep. 71 - Open/Quarterfinals and Coaching different personalities

Ep. 70 - What quality determines a CrossFitters success?

Ep. 69 - Does your coach/trainer need to be in shape?

Ep. 68 - Q and A

Ep. 67 - Mini Nutrition Tips

Ep. 66 - Are you prepared for the Open?

Ep. 65 - Finding good information online

Ep. 64 - Feel the Pain!

Ep. 63 - A Week of Programming at IST CrossFit

Ep. 62 - How to have success in 2024

Ep. 61 - belts, wraps, shoes, sleeves...CrossFit gear

Ep. 60 - You NEED to snatch and clean and jerk.