Ep. 72 - Semifinals Summary, Training in Summer

Update: 2024-05-17

Description

This week we talk about:

Quarterfinals and semifinals summary

Tantrum: Pop Country music

Training in summer, how to stay consistent, how often do we need to train to maintain fitness

Fitness requirements for mountain biking, climbing

Comments

In Channel

Ep. 79 - Q and A

2025-03-2825:40

Episode 78 - Nutrition Q and A from the whiteboard

2025-02-1427:56

Ep. 77 - Gerry Sweetnam - Voices of IST

2025-01-2427:15

Ep. 76 - What is Hyrox?

2025-01-1026:40

Ep. 75 - Health/fitness focus during the holidays

2024-12-0622:56

Ep. 74 - Avoiding Injuries

2024-10-1127:19

Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar.

2024-09-2729:35

Ep. 72 - Semifinals Summary, Training in Summer

2024-05-1725:25

Ep. 71 - Open/Quarterfinals and Coaching different personalities

2024-04-0522:29

Ep. 70 - What quality determines a CrossFitters success?

2024-02-2321:23

Ep. 69 - Does your coach/trainer need to be in shape?

2024-02-1621:22

Ep. 68 - Q and A

2024-02-0927:14

Ep. 67 - Mini Nutrition Tips

2024-02-0224:18

Ep. 66 - Are you prepared for the Open?

2024-01-2626:37

Ep. 65 - Finding good information online

2024-01-1927:24

Ep. 64 - Feel the Pain!

2024-01-1228:59

Ep. 63 - A Week of Programming at IST CrossFit

2024-01-0526:08

Ep. 62 - How to have success in 2024

2023-12-2924:12

Ep. 61 - belts, wraps, shoes, sleeves...CrossFit gear

2023-12-0829:50

Ep. 60 - You NEED to snatch and clean and jerk.

2023-12-0125:46

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Ep. 72 - Semifinals Summary, Training in Summer

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Ep. 72 - Semifinals Summary, Training in Summer

IST CrossFit

Ep. 72 - Semifinals Summary, Training in Summer