Unwineding

No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.In this episode of Unwineding, Destinee and I talk about what it actually means to navigate grief—especially after losing a parent. We open up about losing our dads, the identity shift that comes with that kind of loss, and the strange, quiet ways grief shows up long after everyone else thinks you’re “okay.”Because sometimes grief is so loud.But sometimes it’s subtle.Sometimes it hits you months later on a random Wednesday. And then there’s the other side of it:What do you do when someone you love is grieving?How do you support someone coping with loss when you’re afraid of saying the wrong thing?How do you show up when you can’t fix it? In this conversation, we talk:• what navigating grief really looks like after losing a parent• how coping with loss can reshape your identity• why grief doesn’t follow a timeline• the unexpected emotional waves of grieving• what actually helps when you’re grieving—and what doesn’t• how to support someone who is grieving• what to say to someone grieving (and what to avoid)• how to be there for someone navigating loss without trying to solve it• why grief doesn’t end—it evolves This episode is for anyone who is grieving a parent, coping with loss, or trying to figure out how to support someone who is grieving.Because grief is universal (unfortunately) we will all experience loss, but the way we carry it is deeply personal. So if you’re navigating grief right now, I hope this makes you feel seen and understood (we truly feel you).If you love someone who is grieving, I hope this gives you clarity and confidence in how to show up for them (because we need you).And remember, sometimes support isn’t about having perfect words.It’s just about staying. Welcome to a conversation about love, loss, and the kind of grief that changes you forever. SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Destinee on Instagram follow Destinee on TikTok follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about dating in our 30s, how attachment styles actually show up in real life (not just in psychology books), and why we both might need a little therapy (but like, who doesn't?). We get into anxious vs. avoidant vs. disorganized attachment, what it means to “earn” secure attachment, and why the smallest shift in texting cadence can send your nervous system into a SPIRAL. We talk about overanalyzing, needing reassurance, taking space personally, and the story your brain makes up when you really like someone. If you’ve ever wondered why you react the way you do in dating or why intimacy can feel both exciting and terrifying—this conversation will probably (hopefully) feel a little too relatable. As always, take whatever resonates and leave the rest. LOVE YOU. x Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it all—the career, the standards, the dream relationship—without settling or shrinking yourself? Emma Paige, host of the Too Much Podcast, is back on Unwineding this week, and this is exactly what we’re getting into. How do you not self-abandon in a relationship? How do you walk away from someone who's great on paper but you just don’t feel excited about it? How do you actually enjoy being single instead of treating it like a waiting room? And how does raising your standards actually make dating MORE fun, not harder? In this episode we cover: healing after a breakup without losing your confidence how to stop settling in dating rebuilding your standards after heartbreak why high standards attract better partners walking away from someone who’s good on paper how to enjoy being single and stop rushing a relationship dating in your 30s and choosing intentionally not self-abandoning in relationships boundaries, self-respect, and emotional availability why patience leads to a healthier long-term relationship creating a life that attracts the right partner If you're single, heartbroken, or just trying to figure out what you deserve—this episode is gonna hit different. This conversation is equal parts therapy session and pep talk, and I promise you're gonna walk away feeling so empowered. We talk about what happens when you stop dating out of fear and start dating with clarity—why some breakups feel devastating while others feel like relief, and how building a full life actually changes who you attract. This episode is about self-worth, boundaries, and the mindset shift that leads to healthier relationships and real commitment. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Emma on Instagram follow Emma on TikTok follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

The goal? To become disgustingly educated. And happier. And sexier.I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take whatever resonates & leave the rest. LOVE YOU. x Everything I mentioned in this episode: *Crown Maple Syrup Madagascar Vanilla (I got mine from Whole Foods) *Espresso Cups *Milk Frothing Pitchers *Lola Blanket *Disposable Face Towels (I have these on subscription) *Acrylic Face Towel Holder *Workout Sets SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. We’re getting into what actually makes a man want to commit, why dating feels so confusing right now, and how to actually attract the relationship you’ve always wanted. Niko shares what men are truly thinking in the early stages of dating, how to get approached more IRL, and the biggest mistakes women are making. We explore why you attract who you are—and why you might be attracting emotionally unavailable partners (and how to stop). Ultimately, this is your guide to shifting your patterns, dating from a place of true confidence, and raising your standards to attract a healthy, beautiful relationship. We also cover: why men pull away in dating how to know if a man is serious about you masculine vs. feminine energy in dating what your social media says about you (& do guys notice?) tangible ways to get approached in the wild how to shift your mindset to confidently enjoy dating questions you need to ask in early dating how men ultimately decide on a relationship how to attract better partners understanding your preferences vs. dealbreakers Whether you’re dating, single, healing, or in a situationship you’re lowkey tired of explaining, this episode will help you understand dating dynamics and feel more empowered in your choices. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ follow Niko on ⁠Instagram⁠ follow Niko on TikTok watch The Daddy Academy on Youtube follow Unwineding on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as women, why we're done with avoidant men, and why being single is such a gift. Oh, and we're eating chicken caesar wraps, too (if you're in NYC, please try Bob's White Counter, I'm obsessed). Take whatever you need & leave the rest. LOVE YOU. x Also, f*ck ICE: Call your elected officials, takes 5 min: 5calls.org Debrief episode mentioned: why being sensitive is a gift SAY HI: follow Lisa on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ follow Destinee on Instagram follow Unwineding on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (maybe a quick mention here or there), because I’ve found it goes way deeper than bubble baths and face masks (though I’m a h03 for a bubble bath, k). We’re talking: self-talk, learning to trust your intuition, regulating your emotions, fostering community, staying curious, and letting yourself take up all the space you desire. We also cover: building self-trust and confidence emotional regulation and nervous system awareness setting boundaries without guilt personal growth and mindset shifts strengthening your relationship with yourself showing up for yourself in friendships and relationships And more. I hope there’s something in here you needed, and as always, I’d love to know what it was. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

"If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneur—and how trusting herself changed everything. We talk about redefining success, choosing fulfillment over fear, and releasing the pressure to have it all figured out. This episode is for anyone craving clarity, confidence, and permission to take one aligned step forward, even when the path isn’t fully clear yet. And there's a little dating and friendship talk, OF COURSE. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠Instagram⁠⁠⁠ follow Lisa on ⁠⁠⁠TikTok⁠⁠⁠ follow Unwineding on ⁠⁠⁠Instagram⁠⁠⁠ follow Unwineding on ⁠⁠⁠TikTok⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠Youtube⁠⁠⁠ shop Unwineding’s ⁠⁠⁠storefront follow Taylor on Instagram follow Taylor on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year. These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own life—the ones I wish I’d learned sooner, and the ones I’m finally honoring now. Consider this episode a reminder that growth doesn’t come from doing more; it comes from seeing things differently. If you’re in a season of choosing yourself, re-evaluating your relationships, or craving clarity and self-trust, I hope you’ll feel seen here. As always, take whatever you need and leave the rest. LOVE YOU. NEW YEAR EPISODES YOU'LL LOVE: EP: things you accomplished this year you're probably forgetting about EP: how to create your dream life EP: building a 7-figure swimwear brand w/ Nyud Co-owner, Emily Osmow EP: the confidence code: science-backed strategies to build true confidence EP: how to be unbothered as f*ck EP: how to mentally glow up & stop self-sabotaging SAY HI: follow Lisa on ⁠⁠Instagram⁠⁠ follow Lisa on ⁠⁠TikTok⁠⁠ follow Unwineding on ⁠⁠Instagram⁠⁠ follow Unwineding on ⁠⁠TikTok⁠⁠ subscribe to Unwineding on ⁠⁠Youtube⁠⁠ shop Unwineding’s ⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way. Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), we’re talking about sensitivity—why it feels so overwhelming, why we try to hide it, and why it’s actually one of the greatest gifts you can have. I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, and emotional clarity. We also get into self-critique, overthinking, vulnerability, and the truth that people can only meet you where they’ve met themselves. Think of this as a reminder that your sensitivity isn’t a flaw you need to fix—it’s how your people recognize you, connect with you, and feel safe with you. We talk about:• why sensitivity is a strength• how being “too much” is often just being deeply attuned• self-critique, emotional depth, and overthinking• attracting the right people by being fully yourself If you’re navigating dating, friendship, self-worth, or seasons of feeling “too much,” this episode will help you feel more grounded, more understood, and more connected to who you really are. LOVE YOU. x SAY HI: follow Lisa on ⁠Instagram⁠ follow Lisa on ⁠TikTok⁠ follow Unwineding on ⁠Instagram⁠ follow Unwineding on ⁠TikTok⁠ subscribe to Unwineding on ⁠Youtube⁠ shop Unwineding’s ⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need). Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts. We talk:• why we’re all over-consuming dating advice and under-listening to how we actually feel• the difference between being strategic vs. being hyper-tactical and counting every minute between texts• “matching energy,” reacting to his every move, and how that quietly gives your power away• why texting makes us *lose our minds* sometimes• how men are thinking about vulnerability• the art of FLIRTING (and how to get approached out in the wild)• worthiness, self-respect, and identity shifts for the relationship you want If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x MORE BEN: + follow Ben on Instagram + follow Ben on TikTok SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices

File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important matters: antidepressants, planning a day for our least favorite ex, female friendship, body dysmorphia, self-worth, etc. We break down friendship tiers, the qualities we actually look for in the women we keep close, and why the people around you literally shape who you become. A little unhinged girl talk, if you will. Hope you enjoy. LOVE YOU. x Our first episode together: 'how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters' SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ ShopMy: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ Youtube: ⁠@unwinedingpod⁠ (to ALEXIS WATERS): IG: ⁠⁠⁠⁠⁠⁠⁠@alexiswaters_ Alexis' Podcast: Literally Not Ok Learn more about your ad choices. Visit megaphone.fm/adchoices

"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina breaks down anxious attachment, self-abandonment, emotional spiraling, and why our nervous system plays a bigger role in dating than we think. We also dive into: learning to trust your intuition, why “mixed signals” aren’t as complicated as they seem, how to stop chasing emotionally unavailable men, and the real mindset shift every woman needs to date from a place of self-worth. If you’re tired of feeling anxious in dating, if you want to understand your patterns, or if you just want to feel more grounded in who you ARE—this episode is your reset. More topics we explore: self-sabotage why your thoughts shape your life the concept of 'upper limits' fear of abandonment why you get attached too quickly the psychology behind attachment heartbreak lessons self-worth and boundaries feeling like you have to earn love becoming magnetic And so much more. As always, I hope there's something in here you needed. Take whatever resonates—leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ ShopMy: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ Youtube: ⁠@unwinedingpod⁠ (to SABRINA BENDORY): IG: ⁠⁠⁠⁠⁠⁠⁠@sabrinabendory TikTok: ⁠⁠⁠⁠⁠⁠⁠@sabrinabendory Detached: How to Let Go, Heal, & Become Irresistible Learn more about your ad choices. Visit megaphone.fm/adchoices

“There’s no such thing as being behind when you’re living a life that’s aligned.”  In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. We talk about how to fall back in love with your life—especially when it doesn’t look the way you imagined it would. We explore Saturn returns, self-worth, friendship, and the quiet power that comes when you stop waiting to be chosen. If you’ve ever felt “late” or like you’re not on the timeline you hoped for, I promise you, Lindsey will remind you that you’re exactly where you’re meant to be. We also dive into: why you're choosing the wrong people feeling empowered to turn 30 finding your purposes (we have more than 1) moving through seasons of change navigating your 30's, fearlessly working with your bff giving yourself permission to pivot navigating conflict in friendship becoming your own bff And so much more. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x Watch this episode on Youtube Shop Lindsey & Krista's new book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond SAY HI (to LISA GILMORE): IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ ShopMy: ⁠@lisaxgilmore⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ Youtube: ⁠@unwinedingpod⁠ (to LINDSEY SIMCIK): IG: ⁠⁠⁠⁠⁠⁠⁠@lindseysimcik Podcast: @almost30podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x FAVORITES I MENTIONED: + Medicube Collagen Moisturizer + Natasha Denona Foundation + ONE/SIZE Setting Spray + SAIE Baked Setting Powder + YSL Lash Clash Mascara (in brown) SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Youtube: @unwinedingpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that feeling when someone takes their “dream job” and turns it into their own thing? That’s YouMe Lin. I’m sitting down with my beautiful friend and founder of Cloud Studio—the creative marketing agency she built with so much purpose and heart. YouMe and I talk about everything from taking the leap to start your own business, to leading with kindness, to building a team that feels like family. She shares how Cloud Studio was born out of a desire to give back— especially to women-owned brands and nonprofits—and what it really means to grow something meaningful and sustainable. We also get into the mental side of entrepreneurship: staying grounded, protecting your energy, and finding gratitude even when things get hard. It’s such an inspiring, open, and thoughtful conversation that reminds you why doing work with purpose will always matter most.  As always, take whatever you need and leave the rest. LOVE YOU x SAY HI (to LISA GILMORE): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to YOUME LINN): IG: ⁠⁠⁠⁠⁠@shesyoume Cloud Studio: @cloudstudionyc (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Youtube: @unwinedingpod Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sisterhood hits different, you stop needing ten ‘brunch friends’ when one friend holds it all.” Everybody’s favorite, Angie Lassman, is back this week for another episode all about female friendship. We’re diving deep into the rules of modern friendship and all its intricacies—like staying friends with your BFF’s ex-boyfriend, always being the one to initiate plans, sharing every secret, bringing your significant other everywhere, telling your best friend you don’t like her boyfriend, staying friends just because of history, being a “ride-or-die” friend, and so much more. We also chat: + attachment styles (and how we’re the literal opposite) + how to become more securely-attached + transparency vs. vulnerability in relationships + introverted vs. extroverted friendships + being friends with someone your bff doesn’t like + how valuable rejection is + and so much more. As always, take whatever resonates from this episode and leave the rest. LOVE YOU. x More episodes with Angie: + How being a bad friend made us better ones + The friendship playbook: the art of having the best friends ever + Divorces, dead dads, and dream jobs SAY HI (to LISA GILMORE): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ (to ANGIE LASSMAN): IG: ⁠⁠⁠⁠⁠⁠@angielassman TikTok: ⁠⁠⁠⁠⁠⁠@angielassman Learn more about your ad choices. Visit megaphone.fm/adchoices

POV: you're at happy hour with Lauren and me. Naturally, we're talking about anything and everything—including dating, songs we'd send to our least favorite ex, Canadian slang I had no idea existed, and female friendship in our 30s. A little palette cleanser, if you will. Enjoy the chaos this week, ILY. SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“You have to love yourself more than your need to be loved by other people.” I don’t say this lightly: this conversation altered my brain chemistry. This week, we’re joined by one of my absolute dream guests, Sabrina Zohar—dating coach, entrepreneur, and host of the wildly successful podcast The Sabrina Zohar Show. Sabrina gives us a masterclass on attachment styles—how they shape the way we love, how these behaviors manifest in relationships, and how to understand our patterns. We unpack how to self-regulate when we’re feeling triggered and how to truly sit in the discomfort instead of spiraling, catastrophizing, or self-sabotaging. We also explore what it actually means to choose yourself—to stop abandoning yourself in the process of loving someone else. To give yourself permission and compassion to reconnect with your self-worth and learn to feel safe in love again. Ultimately, this is your guide to building the most beautiful and fulfilling relationship with yourself and with those around you. If you’ve ever felt like you’re too much but simultaneously not enough, this conversation is entirely for you. As always, take whatever you need and leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ (to SABRINA ZOHAR): IG: ⁠⁠⁠⁠⁠⁠@sabrina.zohar TikTok: ⁠⁠⁠⁠⁠⁠@sabrina.zohar Podcast: The Sabrina Zohar Show Learn more about your ad choices. Visit megaphone.fm/adchoices