"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina breaks down anxious attachment, self-abandonment, emotional spiraling, and why our nervous system plays a bigger role in dating than we think.

We also dive into: learning to trust your intuition, why “mixed signals” aren’t as complicated as they seem, how to stop chasing emotionally unavailable men, and the real mindset shift every woman needs to date from a place of self-worth. If you’re tired of feeling anxious in dating, if you want to understand your patterns, or if you just want to feel more grounded in who you ARE—this episode is your reset.

More topics we explore:

• self-sabotage


• why your thoughts shape your life


• the concept of 'upper limits'


• fear of abandonment


• why you get attached too quickly


• the psychology behind attachment


• heartbreak lessons


• self-worth and boundaries


• feeling like you have to earn love


• becoming magnetic

And so much more. As always, I hope there's something in here you needed. Take whatever resonates—leave the rest. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠

ShopMy: ⁠@lisaxgilmore⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

Youtube: ⁠@unwinedingpod⁠

(to SABRINA BENDORY):

IG: ⁠⁠⁠⁠⁠⁠⁠@sabrinabendory

TikTok: ⁠⁠⁠⁠⁠⁠⁠@sabrinabendory

Detached: How to Let Go, Heal, & Become Irresistible

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