DiscoverUnwinedingwhy female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

Update: 2025-07-22
Share

Description

249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode.


Watch this episode on Youtube


CHAPTERS:


0:001:00 : hi MIAMI!


1:007:32 : friendship lessons


7:329:30 : friendship breakups


9:3019:49 : building meaningful friendships


19:4926:52 : red & green flags in friendship


26:5230:40 : mistakes we’ve made


30:4036:40 : making new friends in your 30’s


36:4043:45 : communication is everything


43:4548:00 : our favorite moments together & wrap-up


SAY HI


(to LISA):


IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠


TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠


Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠


(to UNWINEDING):


IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠


TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠


Youtube: @unwinedingpodcast


(to KELSEY):


IG: ⁠@kelseylapolla


TikTok: ⁠@kelsey_lapolla


(to EMILY):


TikTok: ⁠⁠@emilyosmow


(to OUR EPISODE SPONSORS):


BETTERHELP:


This episode is brought to you by BetterHelp.


Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠


HUNGRYROOT:


Get 40% off your first Hungryroot box + get a free item in every box for life.


Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

W!ZARD Studios