Said in Therapy

Modern dating has changed and so have breakups. In this episode of Said In Therapy, we unpack the rise of the “emotional disappearance”: situationships, avoidant attachment, the slow fade, ghosting, and why so many people detach the moment things start feeling real.If you’ve ever been blindsided by someone who seemed all-in… then suddenly “wasn’t ready,” this episode is for you. We break down what’s actually happening beneath the surface psychologically, why finding a serious partner feels harder than ever, and how to protect your heart without becoming emotionally numb.You’ll learn how to spot emotional unavailability early, the difference between chemistry and nervous system addiction, and what to look for if you want real commitment in a dating culture built around avoidance.In this episode we cover:Why breakups feel colder and more confusing nowThe avoidant attachment cycle (and why it’s so addictive)Situationship culture + dating apps impactWhy people leave at the first sign of discomfortHow to date for emotional capacity (not potential)How to heal after unclear endings and rebuild self-trustIf this episode resonates, share it with someone who needs clarity and remember: stability is the new romance.Trigger warning: abandonment, attachment wounds, breakups, ghosting

Healing doesn’t stop hurting just because you understand it.I recorded this episode from a place I don’t talk about often — the beginning of my training, when I lost someone I loved and learned, very quickly, that insight doesn’t protect you from pain.In this episode, I share how that experience reshaped the way I understand healing, both as a psychologist and as a human. We talk about grief, self-awareness, and why functioning isn’t the same as being healed.If you’ve ever thought, “I should be further along by now,” this one is for you.There is no timeline your nervous system is late for.

A birthday special with a big-picture conversation. In this episode of Said in Therapy, I hand the mic to my close friend Amanda, who steps in as guest host to interview me on another year of growth. Together, they dive into what self-care really looks like beyond the buzzwords, how therapy has shapes the personal and professional journey, and the mindset I am carrying into 2026. The conversation also expands outward, exploring thoughtful predictions on how AI may impact society, relationships, and mental health in the years ahead. Reflective and with an attempt to be forward-looking, this episode blends celebration with meaningful dialogue and, as always, leaves space for curiosity, healing, and much more. Happy new year!

In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.

In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real risks, the ethical challenges, and how to use AI tools wisely without losing the human touch. If you're curious or cautious about AI in mental health, this one's for you.

We unpack the powerful and deeply rooted word: “3aib", the  shame that has silenced generations across the Middle East when it comes to mental health.We explore how this cultural code of silence has kept pain  behind closed doors, and what it means to finally speak the unspeakable.You'll hear the story of Sara, a young woman who broke the cycle, chose therapy, and opened a path for healing, not just for herself, but for her family.

In this episode, the we explore the evolving intersection of artificial intelligence and mental health therapy. The discussion covers how AI technologies are being integrated into therapeutic practices and how chatbots provide immediate emotional support.The episode also delves into ethical considerations, data privacy concerns, and the potential of AI to make mental health support more accessible and personalized.

You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s challenges, we’re diving deep into the topics that matter most to you. Tune in for expert advice, practical insights, and thoughtful conversations!

In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or their passport country. We explore the joys and challenges of belonging everywhere and nowhere at once, the struggles with identity and home, and how these experiences shape relationships, careers, and self-perception. Through personal stories and expert insights, we unravel what it means to navigate life in the in-between.

Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and heartbreak. Heartbreak is a term used to describe the intense emotional pain someone feels after experiencing the end of a relationship. It is characterized by feelings of sadness, loss, grief, and despair. A variety of factors, including betrayal, rejection, and unrequited love, can cause heartbreak. The pain can be physical and emotional. Nora's contact details and handles: Instagram: @breakupcoachnora Facebook: https://www.facebook.com/breakupcoachnora Website: https://www.breakupcoachnora.com/

As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in.  Happy New Year Everyone. 

A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.

While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors. 

Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains her individual experience with being on the spectrum and how she navigates her life. If you want to learn more about Dr. Zemouri, follow her on Twitter or visit her website for more information about her work. 

Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves.  💌  Sign up for my weekly email newsletter 🌍  My website/blog  📸  Instagram 🐦  Twitter

Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome.  💌  Sign up for my weekly email newsletter 🌍  My website/blog  📸  Instagram  🐦  Twitter

What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more. 

Everyone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.

As an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result.  Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey.