Self-Compassion and the Inner Critic
Update: 2025-07-04
Description
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.
Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.
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