Claim OwnershipJake Campus Nutrition - UNCUT
Subscribed: 53Played: 2,217
Subscribe
© 2023 Jake Campus Nutrition - UNCUT
Description
Getting deep and real with all things Nutrition and life!
I Run a team of University Qualified Nutritionist to assist in all goals.
www.jcn.co.nz
@jakecampusnutrition
inf@jcn.co.nz
I Run a team of University Qualified Nutritionist to assist in all goals.
www.jcn.co.nz
@jakecampusnutrition
inf@jcn.co.nz
84 Episodes
Reverse
FINAL episode BUT don't worry guys we spill the tea on our new poddy and project, be the first to know HERE! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We debrief the Aug 2022 Sydney WBFF show with the 2 newest Bikini Diva pros on the block, Shawnee Schein who was prepped by me and Kayla Eather (prepped by Micky Parker).We chat how they felt hearing there names being called, there mindset post show and more! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionShawnees IG: shawneescheinKaylas IG: kaylaaeather
We Chat all things MOVEMENT with expert strength coach Mark Carroll. How to create a energy deficit using movement and lots more. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneMarks IG: coachmarkcarroll
Not a nutrition OR prep podcast this time! We answer some personal Qs, get to know us over a wine and have a laugh with us. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Time for a life update with Jenna! We talk about her nutrition and training goals, Business goals and changes and get the goss on her new man. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Jenna and I had a fun weekend together with our partners but now we are feeling we need a day to get back to 100% before attacking the week. Life happens, we travel, and we spend time with friends/family but sometimes that leaves us a bit run down. the age-old Q to train or not to train. We talk about our techniques to make sure you have a great week of training and work and how to adjust your schedule if your feel like you need more REST. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We talk about FAT LOSS and PREP pitfalls and what are some solutions to overcome them. Over training, Over reaching, stuck in the same cycle of making errors and trying to "fix" them. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We talk about MAINTENANCE, how to get yourself eating more food and enjoy life more after fat loss. Why you shouldn't fire your coach for this and our tips and experience around all things maintenance. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Jenna is back from South Africa and started on a new gut protocol, find out why. We talk about goal weight and how there are better ways to measure progress and chat on things we should be doing before starting a fat loss phase.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Jenna is in South Africa and managing her food while on holiday. We chat on how to handle food on holiday and also banter around mindset and reflecting while on holiday and implementing this into your life. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Jenna is OFF to S.A for a month and has some shoots beforehand so we are doing a small mini cut. We talk the process on this and why we make specific changes and also how to handle her calories, macros and training with travel and a few boozy nights sprinkled in! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We talk about this time habits in the off season and how they transfer to prep. Jennas BIG GOALS, her current fitness routine and habit goals. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We talk about this time of year and the pressures it has on everyone from clients to coaches. The things you can do to help yourself and things not to do with your friends/coaches that can put pressure on them. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
CONTRACEPTION. We talk female contraception and effects around hunger and fat loss. Cameo from Lauren Simpson and Mark Carrol as well as how to manage buffets and meals out at this time of year! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
SUMMER I COMING. We go over some ways to get on track now for summer and also enjoy freedom over the silly season with out taking 10 steps backward to your fitness goals. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Short and sharp today, after a tech issue but we chat MINDSET and what's holding you back. How to explore these things and make a better life for YOURSELF To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Jenna is MOVING, we talk how this has affected her routine and SLEEP! We dive into some reasons why lack of sleep can impact your results and some ways to improve sleep. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Update on Jenna's mini cut. We talk how to eat out on plan, strategies to track meals out in various social settings and how to manage anxiety around eating out. We also talk about tracking ALCHOL and some strategies for the best choices when out socializing, To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Update on Jenna's mini cut. We talk BALANCE and WILLPOWER and how to maximize both of these in all areas of your life, not just fitness.To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss! To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanne
Comments
Download from Google Play
Download from App Store
United States