The Smart Aerialist Podcast

Designed with the beginner in mind, this episode serves as your comprehensive introduction to the foundations of aerial hoop, also known as Lyra. We'll guide you through the first crucial steps of this mesmerizing discipline, ensuring you build confidence and skill as you take to the air. Discover the secrets to a strong start as we cover the key grips, basic mounts, and simple poses that form the core of aerial hoop performances. Learn how to approach your training with safety and elegance, and understand the importance of conditioning and flexibility for executing those captivating moves that seem to defy gravity. Whether you're looking to enrich your fitness routine with something unique or you're drawn to the beauty and strength of aerial hoop, this episode will provide the stepping stones you need. So grab your tights, muster your courage, and prepare to be uplifted – your aerial adventure is about to take flight. SHARE THIS EPISODE WITH YOUR FELLOW AERIALISTS FOLLOW ME ON SOCIALS @FITFRENCHKISS ALL RESOURCES: CLICK HERE

Are you an aerialist looking to level up your practice without burning out? In this video, we dive into the power of cross-training and how it can boost your strength, flexibility, and endurance while preventing injuries. Learn how to integrate complementary activities like Yoga, Pilates, and strength training into your routine without overwhelming your schedule.✨ What You'll Learn: The benefits of cross-training for aerialists. How to start small and work smarter, not harder. Tips to balance training and recovery. Fun ways to find joy in movement.💡 Whether you're a beginner or a seasoned aerialist, this video is packed with actionable tips to help you train smarter and achieve your goals in the air.🎯 Ready to take your aerial training to the next level?Join the Aerial Performance Lab (APL) for structured cross-training programs tailored to aerialists. Get access to live classes, replays, and resources to train sustainably and effectively.👉 Click here to join APL today! https://www.fitfrenchkiss.com/the-aerial-performance-labDon't forget to like, comment, and subscribe for more aerial fitness tips and inspiration!

Injury recovery doesn’t mean stopping, it’s about adapting. Whether you’re an aerialist, athlete, or fitness enthusiast, this episode is your ultimate guide to training through an injury while staying safe and strong. Learn how to modify your workouts, focus on mobility, strengthen supporting muscles, and maintain a positive mindset during recovery. I’ll also share practical advice on using pain as a guide, incorporating short but effective sessions, and seeking help from physiotherapists and coaches. Tune in to discover how to recover smart and come back stronger than ever! 💪✨🎧 Want to take your recovery journey further? Join the Aerial Performance Lab (APL) for exclusive training programs, live classes, and expert guidance designed to help you stay active and injury-free. Sign up now and get your first 7 days FREE!👉https://www.fitfrenchkiss.com/the-aerial-performance-lab

Your body type is your greatest aerial asset! In this podcast episode, we explore how different body types, ectomorph, mesomorph, and endomorph, impact your aerial training journey. From flexibility and strength to endurance and recovery, learn how to work with your body to train smarter, prevent injuries, and unlock your full potential in the air.Discover actionable tips tailored to each body type and embrace your unique morphology to elevate your aerial practice. Whether you're naturally lean, athletic, or powerful, this episode will empower you to optimise your training and celebrate what makes you, YOU.📚 Ready to take your aerial practice to the next level? Join the Aerial Performance Lab (APL) today and access expertly designed programs for strength, flexibility, and injury prevention.👉 Click here to learn more and join APL: https://www.fitfrenchkiss.com/the-aerial-performance-lab🎧 Tune in now and transform your aerial journey!

Join The Aerial Performance Lab today and elevate your aerial journey!In this episode, we delve into the importance of core strength in aerial arts. Learn about the key muscles that support your practice, effective exercises to enhance your performance, and strategies to maintain consistency and prevent imbalances.Whether you're a beginner or a seasoned performer, strengthening your core is vital for balance, control, and injury prevention.Ready to take your training to the next level? The Aerial Performance Lab offers tailored programs, expert guidance, and a vibrant community to support your journey.👉 Start your 7-day free trial now:https://www.fitfrenchkiss.com/the-aerial-performance-lab

Flexibility and mobility—what’s the difference, and why should aerialists care? 🤸‍♀️ In this episode, we dive into these key concepts and how they impact your training, injury prevention, and performance.💡 Want to dive deeper? Check out the full blog here: Flexibility vs Mobility for Aerialists🔥 Ready to elevate your training? Join the Aerial Performance Lab for expert-designed programs and start your 7-day free trial today: Join APLSubscribe for more insights on aerial fitness, mindset, and holistic health! 💜

➡️ Want structured training that builds strength, proprioception, and aerial control? Join The Aerial Performance Lab for expert coaching and progressive programs:⁠⁠www.fitfrenchkiss.com/the-aerial-performance-labHave you ever wondered what’s really happening in your body during an invert? Whether you’re nailing straddle inversions or struggling with shoulder pain, understanding the anatomy behind these movements can completely transform your training.In this episode, we’re peeling back the layers of your inverts to explore:🔍 The key muscles involved in aerial inversions: From your shoulders to your core, what’s working and why it matters.💪 How to train smarter to build strength and avoid injuries: Targeted exercises to support your inverts.✨ Common mistakes aerialists make with their inverts—and how to fix them.Your inverts aren’t just about brute strength—they’re a balance of mobility, stability, and coordination. If you’ve ever struggled with lifting into position or felt stuck in your progress, this episode will give you actionable insights to train with intention and efficiency.🎧 Tune in now and let’s break down the anatomy of your inverts together!➡️ Want to elevate your aerial practice with expert coaching? Join The Aerial Performance Lab today:⁠⁠www.fitfrenchkiss.com/the-aerial-performance-lab

➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:⁠www.fitfrenchkiss.com/the-aerial-performance-lab⁠Ever wondered why some aerialists move effortlessly while others struggle with balance, inverts, and transitions? The secret lies in proprioception—your body’s ability to sense movement and position without relying on sight.In this episode, we break down:🔬 What proprioception is and why it’s essential for aerialists⚡ How neuromuscular pathways develop and why repetition matters🤲 The role of grip strength, breathwork, and mind-body connection🚀 How to improve aerial control through drills, movement breakdowns, and targeted strength workProprioception isn’t something you can rush—it’s a skill that must be intentionally trained to make your movement smoother, safer, and more efficient. If you’ve ever felt disoriented in the air, struggled with dynamic moves, or found yourself hesitating mid-sequence, this episode is for you!🎧 Listen now and start refining your aerial awareness!➡️ Want structured training that builds proprioception and neuromuscular control? Join The Aerial Performance Lab for expert coaching and progressive programs:www.fitfrenchkiss.com/the-aerial-performance-lab

🚀 Still gassing out mid-routine? Struggling with muscle burn? You’re probably not training your energy systems effectively. Get a smarter approach with The Aerial Performance Lab (APL) – expert programming designed for aerialists. Start training today TRY IT FOR FREEMost aerialists train endurance the wrong way—and it’s hurting their performance. If you think more reps and longer workouts are the key to lasting longer in the air, think again.In this episode of The Smart Aerialist Podcast, we’re breaking down the real science behind energy systems and the lactate system so you can train efficiently, perform longer, and recover faster.What You’ll Learn in This Episode:✔️ Why traditional endurance training is not the best approach for aerialists✔️ The three energy systems and how they actually fuel performance✔️ How to train smarter to delay fatigue and build real stamina✔️ The truth about the lactate system and how it impacts aerial endurance✔️ Nutrition & recovery strategies that actually work📖 Read more in the full blog here🔔 Subscribe & follow for expert aerial training insights.

Want to train smarter and improve flexibility, strength, and recovery? JoinThe Aerial Performance Lab (APL) for expert programming tailored for aerialists. Start training today and try it for FREE!Fascia plays a critical role in movement, yet many aerialists overlook its impact on flexibility, strength, and injury prevention.In this episode of The Smart Aerialist Podcast, we’re exploring how fascia influences mobility, performance, and recovery, and how you can train it effectively to enhance your aerial practice.What You’ll Learn in This Episode:✔️ The role of fascia in movement and why it matters for aerialists✔️ How hydration and movement influence fascial health✔️ Why traditional stretching may not be enough for flexibility✔️ The best self-myofascial release (SMR) techniques for aerialists✔️ How to train fascia for long-term mobility and injury prevention📖 Read more in the full blog here🔔 Subscribe & follow for expert aerial training insights.

🚀 Take Your Aerial Training to the Next Level!Stop guessing and start progressing withThe Aerial Performance Lab—the ultimate training platform designed for aerialists who want to train smarter, get stronger, and prevent injuries.✅Expert-Designed Programs for strength, flexibility, and skill-building✅Live & On-Demand Classes to fit your schedule✅Monthly Q&As & Webinars to refine your training strategy✅Personalized Coaching Support to keep you on track💡 Whether you're looking to master your inverts, improve endurance, or prevent burnout, APL gives you the tools to succeed.TRY IT FOR FREE!!🔗 Sign up today and start training smarter!Think aerial training alone is enough to build strength? Think again. In this episode, we're diving into why weight training is agame-changer for aerialists. Discover how strategic strength work—beyond just pulling yourself up on an apparatus—can supercharge your grip, core, and endurance, prevent injuries, and make those gravity-defying skills feel effortless. 💪Whether you're struggling with inverts, endurance, or just want to level up your aerial game, this is the episode youdon’t want to miss!🔥 Ready to train smarter? You can also read the blog about the subjectHERE!🎧✨

👉 Ready to take your aerial training to the next level? Join the Aerial Performance Lab for expert-designed programs that build strength, flexibility, and sustainable progress. Learn more today! 💪 Flexibility isn’t just about achieving beautiful lines—it’s rooted in science and essential for strength, mobility, and injury prevention. In this episode of The Smart Aerialist Podcast, Ophélie dives into the fascinating world of muscle elasticity, joint mobility, and connective tissue health. Learn how to train smarter by understanding your body’s unique potential, applying targeted techniques, and balancing flexibility with strength. Whether you're aiming for deeper splits or smoother transitions, this episode will give you the tools and knowledge to elevate your aerial practice. 🎧 Tune in and discover how science can transform your training! Access the detailed blog about this podcast with more details HERE. 👉 Ready to take your aerial training to the next level? Join the Aerial Performance Lab for expert-designed programs that build strength, flexibility, and sustainable progress. Learn more today! 💪

Stuck in your aerial training? In this episode, I’ll show you how to use progressive overload to finally build strength, control, and cleaner lines without risking injury. Simple, practical tips you can start using in your next session.Feeling stuck in your aerial training? Maybe your pull-ups aren’t improving, your hangs feel the same, or you’re not getting closer to that dream trick. The missing piece might be progressive overload.In this episode, I break down what progressive overload really means for aerialists — and how to use it to safely build strength, endurance, and control in the air. You’ll learn how to track your baseline, increase intensity without risking injury, and apply overload not just to conditioning, but also to aerial skills and sequences.💡 What you’ll learn:Why progressive overload is essential for aerial trainingHow to increase reps, holds, or complexity in a safe wayPractical examples for skills like hangs, inverts, and transitionsThe role of rest, recovery, and deload weeksHow to avoid plateaus and keep progressing sustainably✨ Want structured aerial programming that already uses progressive overload? Join The Aerial Performance Lab — my membership designed to help aerialists of all levels get stronger, more flexible, and more confident with their training.👉 Try it free for 7 days here: fitfrenchkiss.com/the-aerial-performance-lab

In our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.' This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future. We discuss practical journal prompts and strategies to help you navigate this reflective process. Plus, don’t miss out on our exclusive free workbook resource, designed to aid your introspection and planning. Tune in to start your reflective journey and set the stage for a successful year ahead in aerial arts and personal growth. Visit fitfrenchkiss.com/blog to access the free workbook

Welcome back to another episode of The Empowered Badass, where we take your aerial skills to new heights! Today, we're diving deep into the world of aerial inversions with '5 Ways to Master Aerial Inversions.' Whether you're just starting out or looking to refine your technique, this episode is packed with expert advice, step-by-step progressions, and the insider secrets you need to succeed. We'll cover everything from the foundational techniques to the advanced nuances that make for smooth, controlled, and impressive inversions. Join us as we break down the art and science of going upside down, helping you build strength, confidence, and elegance in the air. Along the way, we'll discuss the importance of proper form, conditioning, and safety to ensure your aerial journey is as rewarding as it is thrilling. Eager to get started or refine your inversion skills? Head over to our blog to access a detailed guide on mastering aerial inversions on our blog post. And for more tips, tricks, and aerial insights, follow us on our social channels. If you love what you hear, don't forget to subscribe, share with fellow aerial enthusiasts, and leave us a review. Let's keep soaring together!"

Join us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air.  We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial arts. Whether you're just starting out or have been practicing for years, this episode offers valuable insights and practical advice on building your confidence on the apparatus, overcoming comparison, and celebrating your individual progress.  Tune in to empower your aerial journey and learn how to embrace and own your unique path in the world of aerial arts. 🔗 For a deeper exploration and additional resources, make sure to read our detailed blog post: Building Confidence on the Aerial Apparatus Blog 📱 Follow us for more aerial arts insights and updates on our socials at FitFrenchKiss.

Welcome to an inspiring new episode of our podcast, where we dive into the journey of making a comeback in the world of performance arts. 'The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth' is a deep dive into the challenges and triumphs of returning to the stage after a hiatus. Whether it's due to injury, personal reasons, or a global event that paused performances, this episode is here to guide you through. We discuss strategies for mentally and physically preparing for your return, how to handle the pressures of a comeback, and the importance of embracing personal growth during your time away from the spotlight. This episode is not just about getting back on stage; it's about returning stronger, wiser, and more resilient than ever. 🔗 For more insights and tips on making a successful performance comeback, be sure to read our detailed blog post: The Long Road Back to the Spotlight Blog 📱 Follow us on our socials at FitFrenchKiss for more updates and inspirational content on navigating the world of performance arts.

Join us on our latest episode of the podcast where we delve into a crucial aspect of aerial arts – injury prevention and recovery. In 'Injury Prevention and Recovery Strategies for Aerial Enthusiasts,' we explore effective methods to keep you safe and performing at your best. We discuss the importance of understanding common injuries in aerial arts, preventive techniques to avoid them, and the best recovery practices to follow if you do get injured. This episode is a must-listen for any aerialist who wants to maintain a healthy, sustainable practice. Packed with expert advice and practical tips, you'll learn how to protect yourself from injuries and how to recover effectively, ensuring your longevity in the aerial arts. 🔗 Dive deeper into these strategies and access additional resources in our comprehensive blog: Injury Prevention and Recovery for Aerialists Blog 📱 Stay connected and follow us for more aerial arts insights and tips on our socials at FitFrenchKiss Socials.

Welcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trove of advice and insights. We'll explore everything from understanding the lactate energy system and its role in muscle fatigue to the importance of grip strength and how to nurture it. Discover why overtraining can be your biggest enemy and how myelin sheath development in the nervous system plays a crucial role in your aerial journey. I'll also share practical tips on incorporating rest days into your routine, why they are essential for muscle recovery and overall performance, and how they contribute to a more empowered and badass aerial practice. So, whether you're feeling the burn from those intense aerial sessions or looking to prevent future soreness, this episode is packed with guidance to keep you flying high and pain-free. Let's learn, heal, and grow stronger together! Don't forget, 'The Aerialist's Starter Toolkit' program is relaunching in January with a special pre-launch discount for our listeners who sign up for the mailing list. Stay tuned till the end of the episode for more details!" BLOG LINK: https://www.fitfrenchkiss.com/blog/dealing-with-the-aches-recovery-tips-for-aerialists THE AERIALIST'S STARTER TOOLKIT WAITLIST: https://fitfrenchkiss.myflodesk.com/astwaitlist FOLLOW ME ON ALL SOCIALS AT @FITFRENCHKISS FOR MORE RESOURCES #EmpoweredBadassPodcast #AerialistsRecovery #FitnessJourney #AerialArts #StrengthAndHealing #AerialistToolkit #PodcastForAerialists

In this episode, we delve into the transformative benefits of incorporating weight training, Pilates, and yoga into your aerial practice. Whether you're taking your first leap off the ground or looking to strengthen your aerial foundations, we'll explore how these cross-training methods can enhance your strength, flexibility, and control, all critical elements for a graceful and powerful aerial performance. By the end of our session, you'll not only understand the importance of these practices but also how to integrate them into your aerial journey, ensuring you rise steadily, safely, and with confidence.