#42 Stronger in the Air: Why Lifting Weights is the Missing Piece in Your Aerial Training
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Think aerial training alone is enough to build strength? Think again. In this episode, we're diving into why weight training is agame-changer for aerialists. Discover how strategic strength work—beyond just pulling yourself up on an apparatus—can supercharge your grip, core, and endurance, prevent injuries, and make those gravity-defying skills feel effortless. 💪
Whether you're struggling with inverts, endurance, or just want to level up your aerial game, this is the episode youdon’t want to miss!
🔥 Ready to train smarter? You can also read the blog about the subjectHERE!🎧✨
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