Welcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trove of advice and insights.

We'll explore everything from understanding the lactate energy system and its role in muscle fatigue to the importance of grip strength and how to nurture it. Discover why overtraining can be your biggest enemy and how myelin sheath development in the nervous system plays a crucial role in your aerial journey.

I'll also share practical tips on incorporating rest days into your routine, why they are essential for muscle recovery and overall performance, and how they contribute to a more empowered and badass aerial practice.

So, whether you're feeling the burn from those intense aerial sessions or looking to prevent future soreness, this episode is packed with guidance to keep you flying high and pain-free. Let's learn, heal, and grow stronger together!

Don't forget, 'The Aerialist's Starter Toolkit' program is relaunching in January with a special pre-launch discount for our listeners who sign up for the mailing list. Stay tuned till the end of the episode for more details!"

BLOG LINK: https://www.fitfrenchkiss.com/blog/dealing-with-the-aches-recovery-tips-for-aerialists

THE AERIALIST'S STARTER TOOLKIT WAITLIST:

https://fitfrenchkiss.myflodesk.com/astwaitlist

FOLLOW ME ON ALL SOCIALS AT @FITFRENCHKISS FOR MORE RESOURCES

#EmpoweredBadassPodcast #AerialistsRecovery #FitnessJourney #AerialArts #StrengthAndHealing #AerialistToolkit #PodcastForAerialists