#34 Foundations of Aerial Hoop for beginners

#51 Cross-Training for Aerialists: Elevate Your Skills Without Overloading Your Schedule

#50 Smart Training for Injured Aerialists: Recovery Tips You Need

#49 How Your Body Type Shapes Your Aerial Training: Unlock Your Unique Strengths

#48: Core Strength for Aerialists: Building Your Foundation

#47 Flexibility vs Mobility: Smarter Training for Aerialists

#46 The Anatomy of an Invert: Breaking Down the Muscles Involved in Aerial Inversions

#45 Mastering Aerial Control: How Proprioception Shapes Your Movement

#44 The Truth About Energy Systems & Aerial Endurance

#43 Unlock Your Flexibility: The Role of Fascia in Aerial Training

#42 Stronger in the Air: Why Lifting Weights is the Missing Piece in Your Aerial Training

#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know

#52 Progressive Overload for Aerialists: Train Smarter, Not Harder

#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

#39: 5 Ways to Master Aerial Inversions: A Step-by-Step Progression Guide

#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus

#37 The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth

#36 Injury Prevention and Recovery Strategies for Aerial Enthusiasts

#35 Dealing with the Aches: Recovery Tips for Aerialists

#33 Start Strong: Integrating Weight Training, Pilates, and Yoga into Aerial Training