#46 The Anatomy of an Invert: Breaking Down the Muscles Involved in Aerial Inversions
Description
➡️ Want structured training that builds strength, proprioception, and aerial control? Join The Aerial Performance Lab for expert coaching and progressive programs:
www.fitfrenchkiss.com/the-aerial-performance-lab
Have you ever wondered what’s really happening in your body during an invert? Whether you’re nailing straddle inversions or struggling with shoulder pain, understanding the anatomy behind these movements can completely transform your training.
In this episode, we’re peeling back the layers of your inverts to explore:
🔍 The key muscles involved in aerial inversions: From your shoulders to your core, what’s working and why it matters.
💪 How to train smarter to build strength and avoid injuries: Targeted exercises to support your inverts.
✨ Common mistakes aerialists make with their inverts—and how to fix them.
Your inverts aren’t just about brute strength—they’re a balance of mobility, stability, and coordination. If you’ve ever struggled with lifting into position or felt stuck in your progress, this episode will give you actionable insights to train with intention and efficiency.
🎧 Tune in now and let’s break down the anatomy of your inverts together!
➡️ Want to elevate your aerial practice with expert coaching? Join The Aerial Performance Lab today:
www.fitfrenchkiss.com/the-aerial-performance-lab
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