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© TRI SPORTS
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The TRI Sports podcast is a place to come for all sports and fitness news, as well as following me, your host, Cillian Sheeran, fitness and gym journey. I hope you all enjoy!!!
142 Episodes
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In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton.
All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia.
Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss.
We chat about these championships and so much more in this episode.
I hope you all enjoy!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by Harry Colbert. Harry started his athletics career with Waterford AC but has recently joined M11 Track Club. Athletes such as Keely Hodginson and Georgia Bell are members of this club.
Myself and Harry also chat about is outstanding 2024 cross country season in which he represented Ireland at the European Cross Country Championships, the World Cross Country Championships and at the Celtic Cross Champs.I hope you all enjoy!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ I
nsta: https://www.instagram.com/trisports.official/
Harry's Instagram: https://www.instagram.com/harry_colbert5/
The Alan Parsons Project - Sirius (Original): https://youtu.be/feoHV5JUbuo?si=XESXEX6cwZItf8kE
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by National U20 1500M Indoor Champion, Jack Fenlon. Jack is one of Ireland's brightest up and coming stars in the athletics world for many different reasons.
He has represented his country on a European level and just recently has been granted the opportunity to run at the U20 World Championships. Jack will be joining a long list of very talented Irish athletes who have gone to study and run on a scholarship at the University of Villanova.
Jack and I discuss everything from his training, to how well he is currently running after setting a new 5k PB of 14:01, why he decided to go to Villanova and in what ways he believes heading to America will level up his running. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Jack's Instagram: https://www.instagram.com/jackfenlon1/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I chat with Michael Murphy. Michael runs for both Tullamore Harriers AC and DCU Athletics on a scholarship. In this episode it is clear to see how passionate and dedicated Michael is to being the best athlete he can be. He mentions all the work he had to put in leading up to the National Cross Country Championships last season as well as how he got on in his International Debut at the Celtic Cross Champs. All this and more. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Michael's Instagram: https://www.instagram.com/michaelmrphy/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I have the pleasure to speak to both Nick Griggs and Callum Morgan. The lads are currently over in South Africa on a training camp ahead of the indoor and outdoor track seasons. In this episode we chat about everything from this years Euro Cross Championships, to Nick's incredible park run time, Callum's goals for the coming season as well as Nick's ambition to qualify for this years Paris Olympics. All that and more in this episode so I hope you all enjoy!!!
Nick's Instagram: https://www.instagram.com/nickgriggs04/
Callum's Instagram: https://www.instagram.com/callummorgan03/
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Insta: https://www.instagram.com/trisports.official/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I have the honour to be joined by the former Road Mile World Record holder, Sam Prakel. Sam brings us back all the way to his High School days of running, through to running for The University of Oregon where he was 5 time All-American and PAC 12 Champion in 2018. After graduating from college he signed a pro deal with Adidas. Recently Sam set a new Road Mile World Record which was broken in Riga at the World Road Championships in which Sam placed 3rd in the mile. I hope you all enjoy!!!
Sam's Instagram: https://www.instagram.com/samprakel/
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the course, how I felt at each stage of the race and of course my finishing time. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by David McCarthy. David has a huge background all things athletics. This ranges from being 2x National Indoor Champion, to coaching top class athletes such as Darragh McElhinney and to now being the European Correspondent for CITIUS MAG. David shares some of his amazing coaching knowledge, about how to be a longevity athlete as well as his thoughts on cross training. David had an amazing summer as he got the opportunity to interview the biggest athletes in the world such as, Jakob Ingebrigsten, Jake Whightman and Faith Kipyagon. I hope you all enjoy this episode of the podcast!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
David's Instagram: https://www.instagram.com/davidmccarthy_88/
#citiusmag #athletics #jakobingbrigsten
In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the Dublin Championships this season and all of my other goals for the coming season. I give you all an injury update and how I'm trying to stay injury free!!! I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I report to you live from my hotel in Liverpool. In this episode I finally get around to giving you all an update on how my running has been going over the past couple of months, the injuries i had picked up, the time i took out to focus on the gym and my current running aspirations. I also give a quick overview on everything that has happened in the world champs so far. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
John Fitzsimons Episode: https://youtu.be/KahXezwKxxs
Track Workout Vlog: https://youtu.be/rD3VsbR935g
In this episode of the podcast I'm joined by John Fitzsimons. John became the 800m National Champion last weekend in the 800m for the second time. John and I talk about everything from his early career, such as his bronze medal in his first ever European race representing Ireland back in 2017 to how he is currently preparing to run the 800m in Budapest later this month. A massive thanks to the sponsors of the podcast MINI ATHLETICS. All the link to MINI ATHLETICS can be found below. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
#worldchampionships #trackandfield #athletics #nationalchampionships
In this episode of the podcast we are once again joined by Niall Fergus from Mini Athletics. Niall and I discuss everything from the continuous growth of mini athletics and where Niall wants to see the franchise go within Ireland. We also go into great detail about Niall's new journey within the triathlon and the duathlon. Due to achilles injuries Niall had to take a step back from running but he used both cycling and swimming to takes it's place. Niall tells us about the training and racing he is doing within these sports and the goals he has for the future. I hope you all enjoy!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/
Mini Athletics Insta: https://www.instagram.com/miniathletics_ireland/
Niall's Insta: https://www.instagram.com/direct/t/119386262785880/
Mini Athletics Website: https://ie.miniathletics.com/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by Simeon Birnbaum. Simeon is the fourth fastest high school miler in history in an amazing time of 3:57. Simeon and I discuss everything from how he got into athletics all the way up to the current entertainment he is bringing to our sports with his rivalry with the Young brothers. I hope you all enjoy!!!!
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/trisports.official/Simeon's
Instagram: https://www.instagram.com/simeonbirnbaum/
Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
In this episode of the podcast I'm joined by Nick Griggs. I have wanted to have Nick on the podcast for a while now so it was a real privilage to get the chance to talk to him about his running career. Nick is a professional Puma athlete at the age of 18 which is unbelievable. Nun the less, this pro contract is well deserved due to the fact that Nick is the second fastest U20 miler of all time with an amazing time of 3:56. Nick recently placed 2nd in the U20- European Cross Country Championshps in Turin. He is also the first U20 Irish athlete to go under 8 minutes in the 3k. Nick also gives us an insight into when and how is running career took off and how he burst onto the scene. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this episode of the podcast I'm joined by Sean Mc Ginley. Sean was part of the Irish u20 team that took home the silver meddal at the European Cross Country Championships in Turin last weekend. Sean and I get into the entire experience over in Turin, from the trouble travelling due to the delays in Dublin Airport to how he felt when stepping onto the start line. We also talk about Sean's outstanding 2021 outdoor track season where he placed first in the 800m, 1500m, and the 3k steeple chase. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this episode I'm joined by Greta Streimikyte. Greta came to Ireland when she was 15 years old and after two years she quickly founf her passion for running. Due to Gretas rapid success it is clear to see she is a very talented athlete. Greta informs us about the different categories withi the paralympics and as well she gives us more information about her own disibility. Greta is also a european gold medalist in the 1500m but next season is looking to work up the distance to the 3k and the 5k. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the stretches and strength work my physio gave me as weel. In this episode I also let you all know how my fitness is coming along. The gym is also still a huge part off my training so make sure to listen all the way through the epsideo to find out how my gym work is going. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!: https://youtu.be/T9Nke5MEaF0
In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well he tells us about what achillies tendonopathy is and how to treat it and finally Robbie informs us that icing injuries is a thing of the past. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Robbies IG: https://www.instagram.com/themobilitytutor/?hl=eny
Robbies Podcast: https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb?si=XKD2kh5VT3qOI-_ujdBJlw&nd=1
In this episode of the podcast I'm joined by Thomas Devaney. Thomas and I talk about his experience running for Irelands U23 team at the European XC Championships in Dublin last December. Thomas has also placed 2nd in the mens U23 national 5k in both 2021 and 2022 so he is planning to grab gold in 2023. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Patreon: Patreon.com/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Mini Athletics Instagram: https://www.instagram.com/mini_athletics_dds/?hl=eny
Mini Athletics Website: https://ie.miniathletics.com/
Niall Fergus's Instagram: https://www.instagram.com/niallfergus/?hl=eny
In this episode of the podcast I'm joined by Keith McClure. Keith as well as being a full time teacher is a lso a sports photographer on the side. Even though Keiths photography is only a side hussle his has managed to get a photo into the top thirty short for world athletics in 2020. Keith has also gone to huge events just like the World Championships and The Breaking 2 Project and a lot more. I hope you all enjoy!!!
Listen Here: Anchor.fm/therunningirishman
Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Twitch: Twitch.tv/therunningirishman
Insta: https://www.instagram.com/therunningirishman.official/?hl=eny
Patreon: Patreon.com/therunningirishman
Keith's Insta: https://www.instagram.com/keithmcclurephotography/?hl=eny
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