Claim OwnershipWheelchairFit's What Ya Bench
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© Justin Malaise
Description
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises.
He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with.
Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
34 Episodes
Reverse
In Episode 32 Justin talks about:
Why the long layoff? Over 1 1/2 years since last podcast, why?
Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
Getting Better - Strength is VITAL!!!!
Dopesick
In Episode 31 Justin discusses:
His favorite approach for setting New Max Lifting PRs
His high level approach to betting the NFL Playoffs
NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
In episode 30 Justin discusses:
Getting his new Wheelchair, a Per4Max crossfit chair.
HIs first year participating in the Wheelwod Open, an adaptive crossfit competition
NFL Week 14 and current NFL playoff team tiers.
In episode 29 Justin discusses:
Prioritizing Recovery with an Infared Sauna
Russell WIlson's struggles
The Baltimore Ravens are still good
NFL Week 10 Recap
NFL Week 11 Picks
In episode 28 Justin discusses:
How NFL line play is everything, and how we are reminded every November.
NFL Picks are on FIRE at 17-4-1 in the last 3 weeks
NFL Week 9 Recap
NFL Power Poll Updates
NFL Week 10 Picks
In Episode 27 Justin discusses:
The huge DUD of the NFL Trade Deadline
NFL Week 8 Recap
NFL Power Poll Updates
NFL Week 9 Picks
NFL PIcks are 9-3 last two weeks!
In Episode 26 Justin discusses:
NFL Week 8 ATS Picks, there are 6 games he really likes
NFL Power Poll Updates
In Episode 25, Justin discusses
Harley Breaking down, what to do as a wheeler?
THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys
Brief thoughts on the Green Bay Packer win in Houston
NFL Week 7 Recap
In Episode 24 Justin discusses
NFL War on Analytics
NFL Trade Deadline, Teams need to be Ultra-Aggressive
NFL Week 6 Recap
NFL Power Poll Updates
NFL Week 7 Picks
NFL Lock of the Year Pick
In episode 23 Justin talks about:
Fitness PRs and Fitness is a Journey not a Destination
NFL Week 5 Recap - Starts around the 7 minute mark
NFL Week 6
In Episode 22 Justin pivots and talks all NFL.
Amateur NFL Betting TIps
Thursday Night Recap of Bears vs Bucs
Week 5 NFL Thoughts and Picks
In Episode 21 Justin discusses:
Measuring Progress through Key Indicators for Strength and Performance
My ideal indicators and movements to test
My strengths and weaknesses in Fitness
Buying a New Vehicle as a Wheeler
NFL Thoughts through week 3
In Episode 20 Justin discusses:
Beware of Fitness Frauds
From youtubers using fake weights to heavily doctored instagram photos
The NFL Must do a Bubble
In Episode 19 Justin discusses:
Getting his first un-assisted dumbell/kettlebell deadlift!
No strap or band, and what led to the progression
His first year in the wheelchair post accident and all the struggles that went with that year.
Sports are back! NBA and NHL all day, every day
In episode 18 Justin rambles about various topics:
Elbow sleeves to help with injury
New Wheelchair Ordered
Making Friends in a Wheelchair'
Sports in the Pandemic - NHL has a chance to be a big winner
In episode 17 Justin discusses:
Improving your Overhead Press
Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses
Can we get more ramps please?
Unsolved Mysteries
In Episode 16 Justin discusses:
Why Build out a Home Gym?
What to Consider for a Home Gym?
Long and Short Term Goals, Budget and Space Limitations
Pelham 123
In Episode 15, Justin discusses:
Embracing the Suck
Trying new exercises and improving weaknesses
The benefits of embracing Crossfit
Frustrations of Wheelchair Vacation Accommodations
Watch LIst
In Episode 14 Justin discusses:
Why Max Strength Matters
WHy you should include Heavy days in your traning
Cluster Sets, my favorite method for heavy days
Going to the Gun Range
Watch List: Yellowstone and The Fugitive
In episode 13 Justin talks about:
Continuing with the BIgger Arms theme through the Triceps
Discusses his favorite Triceps movements
Dealing with dumb/rude people when in a Wheelchair
Recent Watch List: The Story of Us (America)
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