FitMitTuro Fitness Podcast

You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..I know you must be thinking that this sounds too good to be true..That's why you must listen to this episode.A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. Silvia is the best example of what you can achieve with hard work and trusting the process. She lost weight because she was still in a calorie deficit but not undereating.In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.If you are in a similar situation and eating too little, this episode can change your life forever..If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/message

If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness) Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40. We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how your metabolism is changing and how food, sleep, exercise are affecting for fat loss when you are turning 40.  Make sure you take notes and listen whole episode as you will learn a lot from this episode!If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/Join my Membership Coaching:  CLICK HEREGET 30% OFF From All Products Protein World CLICK HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain. You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises reliefing back pain: https://www.instagram.com/p/CLPU-xsAV1e/If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing.Enjoy the episode!If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting caloriesMake sure you follow Sharone and get her free guides from her IG (@sapirnutrition)If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.We will go through 8 top mistakes women make in their fitness journey we see everyday.Things like: The best diet to lose Fat  How many calories you should be eating to lose fat Not losing weight when being in a calorie deficit Workout for Fat Loss and sexier body Cardio vs strength training to lose fat Lose 20 pounds in a month type of challenges Lifting heavy make me look bulky Does calories you burn during exercise matterIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Giving you reasons why it is so hard and strategies how to overcome plateau.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkoutsWatch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgFind me on...Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturo--- Send in a voice message: https://anchor.fm/turo-virta/message

Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss the critical importance of sleep and lifestyle changes in optimizing hormonal functions. Discover how high-intensity interval training (HIIT) can boost growth hormone production and learn practical tips for enhancing sleep quality to support your hormonal health. Whether you're looking to rejuvenate your body or simply improve your daily energy levels, this episode is packed with actionable advice to help you live a healthier, more vibrant life.Links mentioned in Episode: BioProteinTech.com websiteInstagram accounts: @bioproteintech , @personaltrainer_turoI hope you enjoy this episode and, if you do, please leave a review on iTunes and/or Spotify (huge thank you to everyone who has written one already). 

In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate.I talk on the common struggles and challenges faced by individuals striving to maintain a calorie deficit. From mood swings and exhaustion to changes in mental health, we navigate the intricate web of signs that may indicate burnout and the detrimental effects it can have on your overall well-being.You learn invaluable insights into the importance of listening to your body and taking proactive steps to prevent negative impacts on mental and physical health. I talked about practical strategies for addressing burnout, including the option of taking a diet break or practicing mindful eating.Additionally, I debunk common fears surrounding reverse dieting and dispel the misconception that eating more calories inevitably leads to weight gain. Whether you're a seasoned fitness enthusiast or just embarking on your weight loss journey, this episode provides invaluable insights into recognizing the signs of burnout and navigating the complex terrain of calorie deficit diets with confidence and resilience.Tune in to gain a deeper understanding of your body's signals and discover actionable strategies for prioritizing your mental and physical well-being on your path to sustainable health and fitness.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips for tracking weekend food consumption, embracing the 80/20 rule for weight loss, and incorporating structured workouts for optimal results. Learn how to balance enjoyment with progress, master meal prep strategies for busy days, and unlock the secrets to maintaining a healthy diet with protein-rich foods. Tune in for practical advice and actionable steps to elevate your health and fitness journey.Join FitMitTuro Membership Coaching HERE https://www.personaltrainerturo.com/membership-coaching-2024If you enjoy the podcast, I would appreciate if you could leave a 5 star rating and review!-Turo

Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted exercises and mobility drills. From simple tests to identify mobility issues to personalized coaching services for tailored support, I'll cover it all, offering invaluable guidance for anyone looking to optimize their joint health and physical performance.Follow along as I break down the complexities of ankle and knee mobility, providing expert advice and actionable steps to help you move with greater ease and comfort. Whether you're a seasoned athlete or simply seeking relief from knee pain, this podcast is your ultimate guide to unlocking the full potential of your body and achieving peak performance. Tune in now and take the first step toward healthier, happier joints with my proven strategies and expert insights.If you have any questions, email me turo@fitmitturo.com or send me DM in my IG HEREJoin FitMitTuro Membership Coaching and get access to all my guides including Mobility Test Guide HERE

Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in warmer months, offering practical advice to keep you on track with your fitness goals. Tune in to discover how prioritizing consistency can lead to long-term success in your fitness journey.If you have any questions or there is anything I can help you with, DM me in my IG HEREI hope this episode helped you to make smarter decisions when it comes to your fitness plan during the warmer months of the year.- Turo

In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today.  I'll share valuable insights gained from my personal experiences, including the importance of consistency, smart training, and staying motivated. Discover the benefits of full-body workouts, the significance of muscle memory, and practical tips for achieving fitness goals while maintaining a healthy mindset.If you want me to take all guesswork away from you when it comes to your training & nutrition, join my inexpensive Membership Coaching program HERE

In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical strategies for injury prevention, setting fitness goals, and achieving peak athletic performance in this informative and inspiring episode.Connect with Adrian in IG HEREConnect with Turo in IG HERECheck out Adrian Blog HERERead Turo´s Blog HERETimestamps: Skinny fat solutions and fitness journey. 0:02Fitness journey, skinny fat, and strength training. 3:21Periodizing workouts for optimal results. 8:20Toning up without bulking for skinny fat individuals. 12:17Fitness goals and strategies for women. 18:05Training for athletic performance and aesthetics. 21:41Fitness goals and injury prevention. 26:31Fitness training and injury prevention. 32:38Mobility work and periodization for athletic performance. 39:15Exercise selection for athletes based on sport-specific movements. 43:41Fitness and business growth with a personal trainer. 46:39

In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate these things into my life and how you can do it too. Improving health is all about small and sustainable habits that you can repeat the rest of your life. It can make a big difference in your fitness journey and overall quality of life.I hope it helps and if it did, I would appreaciate leaving aq 5-star rating in Spotify and/or Apple Podcast as they help me massively to reach more people. Thank you for all those who already did it and thank you for listening!Talk Soon,-Turo

In this episode of  FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who won free 3-months of 1-1 coaching in December. Despite facing challenges such as knee pain, shoulder discomfort, and the aftermath of COVID-19, Gabrielle's unwavering determination and commitment to her well-being shine through in every step of her journey.Join us as Gabrielle shares her struggles, triumphs, and newfound sense of empowerment through exercise and mindset shifts. From addressing muscle imbalances to prioritizing mobility exercises, Gabrielle's story is both inspiring and relatable to anyone who has faced obstacles on their path to better health.Throughout the episode, Gabrielle opens up about the key moments and breakthroughs that propelled her forward, including the realization of the importance of mobility exercises in alleviating pain and improving overall strength. She also shares her strategies for staying consistent and motivated, especially during challenging times like the COVID-19 pandemic.As Gabrielle's journey unfolds, her resilience and determination serve as a beacon of hope for listeners seeking inspiration and guidance on their own fitness journeys. Her story reminds us that with dedication, perseverance, and a positive mindset, we can overcome any obstacle and achieve our goals.Tune in to this podcast episode to hear Gabrielle's inspiring story and discover how you too can transform your life through fitness. Subscribe now and join us on this journey of empowerment, resilience, and self-discovery.

Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had some worries and fears, but she decided to give it a try. Listen to Beth's amazing adventure as she tells us how she faced her fears and found her strength. She'll share how she beat doubts, worries, and even being too busy to exercise. With the help of coaching, she turned those challenges into chances to get stronger and happier. Beth's story reminds us that no matter what, we can always find a way to reach our goals!Thank you Beth for working so hard for the past 3 months because without work, it wouldn´t be possible to make these significant changes. If you are interested to work with me, check out coaching options HEREThank you for listening and especially those who left 5-star rating as they help a lot. -Turo