EP6/21 Top 8 mistakes Women do in their Fitness Journey
Description
In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.
We will go through 8 top mistakes women make in their fitness journey we see everyday.
Things like:
- The best diet to lose Fat
- How many calories you should be eating to lose fat
- Not losing weight when being in a calorie deficit
- Workout for Fat Loss and sexier body
- Cardio vs strength training to lose fat
- Lose 20 pounds in a month type of challenges
- Lifting heavy make me look bulky
- Does calories you burn during exercise matter
If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.
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