EP 10/21 All or nothing mindset when dieting with nutritionist Sharone Sapir
Description
Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.
We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting calories
Make sure you follow Sharone and get her free guides from her IG (@sapirnutrition)
If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.
Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.
But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.
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