Team CPNZ - Endurance Sports Podcast

TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media LiveWelcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge challenge — riding the entire Whaka 100 course, complete with aid stations, start and finish line, just like the real thing!As a passionate mountain biker, Belinda doesn’t usually get the chance to ride on race day, so this was her opportunity to experience firsthand what the athletes go through — 100kms of trails and over 3,000vm of climbing in one massive hit.Tune in to hear Belinda’s story, the highs and lows of the ride, and her reflections as both a rider and a race director.CPNZ MEDIARichard Greer – @ric.greerhttps://www.teamcp.co.nz@teamcpnzhttps://www.facebook.com/teamcpnzrichard@teamcp.co.nz

CP Media Wednesday night live 26 May 2021 Thanks to Salomon NZ for sponsoring this podcast 5:26 Brooke Thomas Brooke ran the Te Araroa Trail which is 3000km from Cape Reinga all the way to Bluff.  She completed her mission in 57 days, 12 hours, 7 minutes by running from 50-80kms a day, and climbing around 80,000 vertical metres in the process. In doing so she broke the women's record by more than 8 ½ days! Tonight we talk to Brooke about how she did it while sharing some of her highlights, challenges, and learnings along the way. 47:46 - Ian Martella - CP Athlete Profile Following a massive summer of events and adventures we discuss some of Ian’s season highlights, what he has learnt and what he has on the cards for the year ahead. 1:04:12 - Kim Vargo Team CP's strength coach discusses the how, the why, and the what to help endurance athletes incorporate a strength programme into their training. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS True Fleece Merino NZ nz.truefleece.com  Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday night live 19 May 2021 - Whaka 100 Special 6:17 Jon Odams - Jon has been winning races since the late 90’s and is still at the top of his game.  The Giant backed rider from Australia rode the event in 2019 winning the shoot out the day prior to sit on pole position for the main event.   During the race was stung by a bee and dropped back from the lead but was able to claw his way back up the field to finish inside the top 10. Jon is looking to be the first international ride to win the Whaka 100 title. 33:10 Kate McIlroy  Kate is a phenomenal athlete who has been to the olympics for Triathlon and represented NZ in 3 commonwealth games in 3 different sports.  In recent years she has got stuck into her mountain biking and won last year's Whaka 100 in her first attempt.  This year she is looking to come back to defend her title and join a very select group who has won the event twice. 1:00:44 Tim Farmer  The Whaka 100 Race director updates us on what we need to know and what we should be looking forward to in this years event. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS True Fleece Merino NZ nz.truefleece.com  Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday Night Live 12 May 2021 – Steve Rickerby  Brought to you by Giant Bikes NZ 13:10  Steve Rickerby Steve is a Sports Scientist who works with Cycling New Zealand's elite level athletes and those on the development pathway to performing on the world stage. Steve has just arrived back from a training camp based in the Coromandel so we discuss all things High-Performance Sport from training to testing and the latest research to recovery techniques.  48:51 Beth Jagusch  We talk with Beth who this years recepiant of the Team CP True Grit award at our recently held end of season awards night.  Beth competed in the 2021 One day Kathmandu Coast to Coast but just completing the first stage was going to be a test. 16 hours and 14 minutes after the start gun Beth made it to the finish at New Brighton beach.  8:50pm Cushla Jackson - Team CP Dietition  Cushla discusses her latest nutrition tip and follows on from last week with some all important protein chat.  CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS True Fleece Merino NZ nz.truefleece.com  Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday Night Live  5th May 2021 – Moss Burmester  Brought to you by True Fleece Merino NZ 7:38 Moss Burmester In tonight’s show we get to talk to a New Zealand Household name - Moss Burmester.  Moss has represented New Zealand at the highest level in four aquatic ​sports​; swimming, surf lifesaving, underwater hockey, and spearfishing​. The two-time Olympian and former World Champion (200m Butterfly) also placed fourth in the ​same event at the 2008 Beijing Olympics, was ​a ​three times Commonwealth Games representative ​, and a Gold and Bronze ​medallist ​at the 2006 Melbourne CWGs. Moss still likes to push the boundaries in the water while spearfishing and is the current world champion, and as the world's deepest Olympian free-diving easily below ​the ​50m​ mark​. We discuss his training and racing philosophy, how he is helping business with his high-performance toolkit, and his recent endurance challenges out of the water. 43:03 Rob Thompson We say hi to Rob Thompson - CP athlete who completed the iconic Karapoti Classic MTB race in the weekend. 55:09 Cushla Holdaway  Our CP Dietitian joins us to discusses the trend of people undereating protein in the first half of the day and what this results in. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS True Fleece Merino NZ nz.truefleece.com  Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz

CP Media Wednesday Night Live 7th April 2021 - Anton Cooper This week we welcome Anton Cooper to the show. Professional Mountain Biker and current NZ national champion after winning his 7th National Title in February. Anton on his way back to Europe in the next week or two so we have taken this opportunity to catch up with him before he heads away. We also catch up with Team CP Athlete, Braeden Burn who completed the The Highlander MTB race in the weekend as he builds towards the Whaka100 in October. We find out more about this awesome event after a 7 year break and hear how Braeden is tracking towards his big goal in October. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday Night Live 30th March 2021 - NZ Ironman Special Following his win at Ironman NZ in the weekend we catch up with Men's champion Braden Currie.  We talk through how his race unfolded and what the win meant to him. We also catch up with CP Athletes Lucy Cotterill and Rick Manley following their Ironman about what it takes to stand on the start line and improve your performance by more than 2hrs. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media - Kathmandu Coast to Coast: First-Timers Special  So you have secured your entry, the dust has settled and now it has just got real... you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast. In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day.  We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your foundation phase of your build-up with Team CP Coach Fiona Stechman. We finish up the show with Race Director Glen Currie to discuss the unprecedented sale of entries and get the low down on the new 3 person Longest Day category. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP MEDIA - Integrity Homes Challenge Wanaka – 2021 Wrap up special Welcome to the wrap-up show where we get to reflect on an awesome weekend, share a few war stories and celebrate our successes. Tonight we talk to the following people and see how their weekend went. James Owen Maeve Birdsall Sarah Paterson Kyle Smith Hannah Wells Bill Roxburgh

Welcome to the wrap-up show where we get to reflect on what was an awesome weekend at the 2021 Kathmandu Coast to Coast, share a few war stories and celebrate our successes.   A huge thank you to all of the shows guests,  Emma Wilson - Individual 2 Day Winner (Female) Thomasina Loeffen and Matt Bateman - Winners of the 2 day mixed tandem team Karen O'Brien - Doing it for a great cause!!!!!  Rob Lord - Individual 2 Day Winner (Male) Dougal Allan - Winner of the Longest Day and new world multisport champion Sam Manson - Runner up longest day  Glen Currie - Race Director CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Kathmandu Coast to Coast Support Crew Special -  Matt Sherwood, Matt Bateman & Glen Currie Tonight's show is all about logistics, transitions, and most important of all your support crew.  No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort.  To be able to finish well and achieve your race day goals means that your support crew need to have a good day too.  To achieve this you need to be organised. 4:10 - Matt Sherwood The Team leader of Team CP’s support crew service where he and the team are supporting up to 30 athletes at any one time.  Matt has completed the longest day and knows the event inside out.  Matt will give us his top tips for support crew to make sure that your athlete remains sane and everyone has a good Kathmandu Coast to Coast Experience. 26:30 Matt Bateman  We have been following the journey of Matt and Tommo as they build up to their two person team attempt at this great race. Are they ready??? 36:10 Glen Currie  Fills us in with any last-minute things we need to know before traveling to the West Coast and breaks down those athletes to watch on race day.  Find out who the favourites are in the Men's and Women's field and who his dark horse is this year. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Kathmandu Coast to Coast Special 20th December 2021 - Making it to the start line With 3 1/2 weeks to go until race day we talk about this most important thing - making it to the start line!   We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.  7:28 Fiona Dowling Fiona  is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her taper. 23:52 Hayden Thom Hayden is a Physiotherapist from Motus Lincoln Physiotherapy talks about the most common mistakes that he deals with in the final few weeks before the big event and how to avoid them. 39:54 Matt and Thomo We round out the show with Matt and Tomo - to see how they are shaping up for their first crack at the Kathmandu Coast to Coast. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday night live 9th December 2020 -Motatapu Special 4:34 Gemma Peskett We kick off the show with new race director Gemma Peskett.  Gemma has been involved in the event for a number of years and excited to take ownership of the event for 2021.  We chat to Gemma about what has changed, what will be the same and what to expect when we get to the finish line. 19:10 Adam Wilson  Adam has a wide range of experience with Motatapu having completed the tri a number of times and has qualified for Xterra worlds from the event.  As an Arrowtown local (where the event finishes) Adam was also involved in course testing the Motatapu Ultra run back when it was first proposed as an event. 36:45 Amanda Harvey  Amanda completed the Motatapu Marathon for the first time earlier this year and had a blast.  She loved it so much that she thought that she should go to the next level and tackle the 50km Ultra Course.  We discuss her Motatapu Marathon experience and what she is most looking forward to in 2021. 48:08 Kate Boe (nee Fluker)  Kate has ridden the MTB event 10 years in a row and has won 9 of those events!  Now retired from racing Kate talks about her experience racing the Motatapu Mountain Bike and what it takes to perform on race day. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 -  Hannah Romano, Abby Shaw Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show. Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day. Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition. Tonight our three guests come from 3 different backgrounds from  2:33 Hannah Romano who has competed at the top level and is now returning as a Mum,  19:31 Abby Shaw who is a nutritionist who will talk us through the whats and whys,  39:24  Matt Batmen who is lining up for his first event in a two person team. www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer

CP Media Wednesday night live 25th November 2020 – Katherine Camp 2:58 Katherine Camp This week we welcome Katherine Camp to the show.  Kat specializes in running fast!  More specifically fast over the 800m and 1500m distance on the track. Earlier this year she was gunning for Olympic selection in Tokyo.    While that remains her goal for 2021 she also has an eye on the 2022 Commonwealth Games. We use this opportunity to unpack all of the little things that Kat does in her training to help her go fast. Covering topics from injury prevention to mental skills, strength training, nutrition and her training load we find out what works for her and what doesn't. 36:23 Kayla Cunningham We catch up with CP Athlete Kayla Cunningham who completed her first Ultramarathon last weekend with the Valley Ultra based out of Castle Hill Village.  We catch up on how her 55kms and over 2500m of climbing went... 47:34 - Your Performance Network We wrap up the show by checking in with CP Dietitian Cushla Holdaway to discuss her latest nutrition tip of the week. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz

CP Media Wednesday Night Live  18th November 2020 - Greg Henderson 1:32 - Greg Henderson This week we welcome Greg Henderson to the show.  He has had an elite cycling career spanning more than 20 years. Henderson rode in five Olympic Games and completed 11 Grand Tours. He also competed in four Commonwealth Games and was a four-time medalist, including winning gold in the points race in 2002.  He turned more seriously to the road in 2004. From 2007-09, he rode for the T-Mobile team. By 2010-11 he was a key lead-out rider at Team Sky, before switching to Lotto-Belisol in 2012 where his partnership with German Andre Greipel produced many, many wins. With stage wins in the Tour of Spain, the Paris-Nice, Tour of Britain, Tour of Catalunya and Tour of California, These days Greg works as a cycling coach for Pro Tour Team Israel Start-Up Nation, is a Zwift Ambassador and I am sure still rides his bike pretty fast... 52:20 - Your Performance Network - Anthony Chapman We wrap up the show by checking in with Physiotherapist and Professional bike fitter Anthony Chapman who is a key part of our Performance Network.  We talk about the most common bike fit mistakes, efficiency and comfort on the bike, and his favourite strength exercises for cyclist and runners. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz

CP Media Wednesday Night Live - Dougal Allan 4:05 - Dougal Alan This week we welcome Dougal Allan to the show.  Dougal is a Professional Athlete and Coach who just loves racing.  He is a weapon on the bike and with many race wins in both on road and off road Triathlon and Multisport formats. We discuss Dougal's approach to training and racing and what it means to achieve goals set and how to deal with things that don't go to plan 39:26 Your Performance Network We wrap up the show by checking in with Podiatrist Nick Haley who is part of our Performance Network.  We talk about the most common causes of injuries, and how to prevent or deal with key issues that Nick deals with on a daily basis. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz

CP Media - Kathmandu Coast to Coast Special 4th November 2020 - Kelly Barber & Matt Calman Welcome back to our fifth show in season two as we build toward to the 2021 Kathmandu Coast to Coast. Another great episode to get your heart pumping in preparation for the 'big dance' 1:48 Kelly Barber Kelly has competed in multiple Coast to Coasts and has written a book all about it, “Conquering the Coast to Coast'' by Kelly Barber tells the story of how he found out just where his limits really lay. Having decided that he needed some adventure in his life, Kelly trained for months to transform himself from an out-of-shape average Joe into an athlete capable of taking on the race’s grueling triathlon of cycling, running and kayaking. 15:09 Matt Calman Matt recalls his past KC2C's and the mental game that has come along with them. Matt is also the auther of the book 'The Longest Day a compelling story of moving from the depths of depression to competing in one of the toughest endurance races out there. 31:12 Thomasina Loeffen Finally, we check in with Thomasina (Tomo) Loeffen and get the latest update on their teams preparation and progress www.coasttocoast.co.nz www.kathmandu.co.nz www.teamcp.co.nz @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer

CP Media Wednesday Night Live 28th October 2020 - Whaka 100 Post Race Special 3:25 Samantha Kingsford 2nd overall womens 100km 15:24 Greg Dick 40 minute improvemnt from last years race using Team CP coaching.  26:40 Sam Osbourne 3rd overall mens 100km 39:58 Clement Holgate 1st Single speed and 23 rd Overall Clement is also a Type 1 Diabetic  49:00 Ben Oliver 2020 Whaka 100 champion 61:00 Tim and Belinda Farmer Owners and race directors of the Whaka 100  CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz   @teamcpnz  https://www.facebook.com/teamcpnz  richard@teamcp.co.nz

CP Media Wednesday Night Live 21st October 2020 - Dylan McNeice 2:47 - Dylan McNeice This week we welcome Dylan McNeice to the show.  Dylan is a Professional Triathlete who has a catch me if you can attitude to racing.  He is a phenomenal swimmer who is almost alway first out of the swim leg and has a bike and a run to match.   We look forward to discussing the finer points of training and racing at the highest level with Dylan and finding out what his plans are for the Summer ahead.  31:24 - Our Team 'The Media Man with the Mo' After a big weekend of racing we catch up with our very own Angus Petrie who competed in the Bluedog Events Mcleans Island 6 Hour MTB race SOLO.  44:20 - Your Performance Network We wrap up the show by checking in with Physiotherapist Simon Salmond who is one of our Performance Network.  Simon is going to discuss a common injury and how to prevent it. CP MEDIA HOSTS Angus Petrie - @gustric Richard Greer - @ric.greer   THANKS TO OUR AMAZING SPONSORS Pure Sports Nutrition - https://puresportsnutrition.com/ Coffee Culture - https://coffeeculture.co.nz/ Giant Bikes NZ - https://www.giant-bicycles.com/nz EVO Cycles - https://www.evocycles.co.nz/ Salomon NZ - https://www.salomon.com/en-nz Frontrunner Columbo - https://frontrunnercolombo.co.nz/ Sunnto Watches - https://suuntostore.co.nz/ Team CP - Your Endurance Coaching Specialists - www.teamcp.co.nz