The Dumbbell Blonde Show

Tired of not knowing what to do each workout?In this episode I'm giving you the inside scoop regarding how I write my training programs.I will cover-3 key fundamental series within each workout-rep schemes-rest periods-how to chose the correct goalYou definitely don't want to miss this episode!Don't forget to leave a review over at apple podcasts, and tag me in your stories over on IG at https://www.instagram.com/thedumbbellblonde/For more information regarding progressive overload see my "guide" section on Instagram.

They might be  FREE, but are they really that good?Let me break down the love +hate to help you decide if a free macro calculator is a good option for you or not.As promised in the episode here is the link for the one I would recommend.www.tdeecalculator.netDon't forget to re share this episode if you loved it and tag me on IG athttps://www.instagram.com/thedumbbellblonde/

Do your workouts include these movement patterns?SquatLungePushPull HingeCarryFind out why these fundamental movement patterns are necessary in order to get the results you want.If you loved this episode make sure to share over on IG and tag me @https://www.instagram.com/thedumbbellblonde/

Let's have an honest talk about health.In this episode I coverdefining what health is to youinstagram vs realitybody goalsexpectationsdiet "labels"And much more!Come join me for some #realtalk and if you love this episode dont forget to give it a 5 star review on apple or repost on IG for others to enjoy! Make sure to follow and tag me @https://www.instagram.com/thedumbbellblonde/

You're putting in the work and not seeing the results.Frustrating! Girl I get it, because that was me for over a year!Once my training methods matched my goals everything changed. I got the body I wanted, did less, plus ate more!In this episode find out how I did that.The difference between cardio and weight trainingMy thoughts on F45, OrangeTheory Fitness, and bootcampsWhy you should weight trainYou'll likely be surprised and even shocked by what I have to say. Have a listen, and if you loved this episode, don't forget to subscribe to my podcast and leave a review.You can also find me over on IG https://www.instagram.com/thedumbbellblonde/ with LOTS more content, and if you share an episode make sure to tag me so I can see who's loving my podcast!

If you've been putting in the work, and no longer seeing results, this episode is for you!If you've just started a dieting phase this episode is also for you, as I'm going to be breaking down everything you need to know when it comes to stalled fat loss.In this episode I'll be teaching you:-How to identify if you've actually plateaued-Self monitoring tools-Tips to break plateaus without lowering your calories-Diet Breaks and Refeeds-Reverse diets, and when you may need oneFor more educational post you can also find me over on Instagram https://www.instagram.com/thedumbbellblonde/?hl=en

Being a women is hard AF, and a lot of the struggle is within the pressures we face daily. Join me for a girl chat, where I'll be talking about all the pressures us ladies face.Are the self made? Do they really matter?I'll be sifting through the crap, and talking about the things we should be focusing on, and things we should let go of.If you're ready to feel good, have a laugh, and maybe even have your eyes opened to the subconscious pressures we face daily, this is an episode you don't want to miss!Don't forget to subscribe to this podcast so you don't miss an episode, and follow me on Instagram for even more content!https://www.instagram.com/thedumbbellblonde/?hl=en

Don't waste another dollar on any of these things!I'm breaking down the top things to avoid in the fitness and nutrition industry, with facts to support why they are just a waste of your money.Follow me on Instagram https://www.instagram.com/thedumbbellblonde/

Ever wondered what all the hype is about macros? Do they seem complicated, or you don't even know where to start when it comes to tracking them?In this episode I'm covering what they are, the benefits of tracking, and how to get started tracking macros.Follow me on Instagram https://www.instagram.com/thedumbbellblonde/

Whether you sink or swim is on you.I'm diving deep into personal ownership this episode. Breaking down what that looks like, and giving you my simple yet effective tools to achieve success in every aspect of you life.Get ready for a very real, and honest episode that will change the way you think of things, and how you will achieve them.Follow me on Instagram https://www.instagram.com/thedumbbellblonde/

"I'm eating healthy, and working out, but not seeing results."Sound familiar?I'll be giving you the inside scoop to achieve fat loss success with my top reasons why you're not getting the results you want. I'm willing to bet you'll be surprised with what they are!Follow me on Instagram https://www.instagram.com/thedumbbellblonde/

Find out more about the girl behind the mic, and everything you can expect from my podcast.I can't wait to fill your cup with all things training/nutrition, lifestyle, and REAL talk that will make you laugh, feel inspired, and even change the way you once looked at things!Make sure to subscribe to this podcast so you don't miss an episode!Follow me on Instagram https://www.instagram.com/thedumbbellblonde/