Movement Pattern Musts For Your Training Programs

Update: 2020-11-27

Description

Do your workouts include these movement patterns?

Squat
Lunge
Push
Pull
Hinge
Carry

Find out why these fundamental movement patterns are necessary in order to get the results you want.

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00:00

Movement Pattern Musts For Your Training Programs

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Movement Pattern Musts For Your Training Programs

Lyndsay Nyagah

Movement Pattern Musts For Your Training Programs