OAK PERFORMANCE RADIO

When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haulEpisode HighlightsAdam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon specializing in sports medicine, to talk about the rise of overuse injuries in youth sports and how early specialization affects long-term performance. They discuss how parents and coaches can encourage kids to stay active while reducing burnout and injury risk. Dr. Van Thiel also opens up about his own health habits, including flexibility and nutrition, as well as managing screen time and balancing family time.Key TakeawaysEarly sport specialization can increase the risk of overuse injuries and burnout.Sampling multiple sports helps kids develop better body awareness, coordination, and neuromuscular control.Neuromuscular training is key for injury prevention, especially among female athletes.Flexibility, diet, and sleep play a crucial role in sustaining long-term physical health.Reducing screen time and engaging in family workouts promotes stronger connections and healthier routines.Parents should guide and support their kids’ interests without pushing them too early toward a single sport.Episode Chapters00:00 Intro02:51 Discussion on Youth Sports and Overuse Injuries09:11 Parental Challenges and Decision-Making in Youth Sports 14:53 Balancing Stress and Health in Daily Life29:55 Youth Performance and Injury Prevention33:40 The Role of Specialization and Sampling in Sports36:55 Parental Guidance and Support in Youth Sports38:45 Balancing Technology and Family LifeIf this episode gave you clarity on youth sports specialization, pass it along to a parent, coach, or young athlete who could use it. Conversations like this help create healthier training environments for kids.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceLearn more about Dr. Geoffrey Van Thiel’s work and resources on orthopedics and sports medicine:www.vanthielmd.comFacebook: Dr. Geoffrey Van ThielInstagram: @vanthielmdCall to ActionFollow Oak Performance Radio for more conversations that help build a healthier, stronger lifestyle, inside and out. Share this episode with a parent, coach, or athlete who could benefit from these insights.Thanks for listening to Oak Performance Radio. Stay active, stay balanced, and keep supporting the next generation of athletes.

How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul.Episode HighlightsIn this episode, Adam Lane sits down with Brock Dale, Director of Customer Success at Universal Speed Rating (USR), to talk about how data is reshaping athletic performance. From consistent testing to proper rest, Brock explains how the right metrics can guide smarter training decisions and elevate results.Episode OutlineThe importance of consistent testing to track performance accurately.Why rest and recovery are essential to speed development.How data-driven decisions help coaches refine athlete programs.Common mistakes in balancing conditioning and speed training.The role of USR’s 500,000+ data points in improving national performance benchmarks.How technology is shaping the future of athletic development and coaching.Supporting Informationhttps://www.facebook.com/universalspeedrating/https://www.instagram.com/universalspeedratingIf you found this episode helpful, share it with a teammate or coach who believes in training smarter. Every share helps grow a community focused on better, data-backed performance.Thanks for tuning in to Oak Performance Radio. Keep training hard, rest well, and always aim to move better.

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.Episode HighlightsIn this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports.Key TakeawaysThe importance of load management in preventing burnout and injury.How playing multiple sports in high school supports long-term athletic development.Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus.Why individualized training and recovery matter more than ever.The role of parents and coaches in guiding young athletes toward sustainable success.How Vert Lab’s technology is changing how athletes monitor training impact and manage performance.Episode Chapters00:00 Intro01:18 Jenna's Athletic Journey05:52 Balancing High School and College Sports13:11 The Impact of Multiple Sports23:28 Load Management and Injury Prevention35:15 The Role of Parents and Coaches 38:22 The Future of Youth SportsCall to ActionIf this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game.Supporting InformationGuest: Jenna Rosenthal | Marquette University ProfileConnect with Vert Lab on Instagram @vertlab@jenna.rosenthal @vertclub and @vertlabThanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.

Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsCoach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural athlete development, this episode covers what it truly takes to build explosive speed and lasting confidence.Key TakeawaysSpeed is a trainable skill — not an innate talent.Data and accurate measurement tools help track real athletic progress.Proper running form and reduced fatigue lead to more efficient performance.Coaches should focus on trust, accountability, and clear communication.Rural athletes benefit from confidence-building environments and structured training.Continuous learning and adaptation are key to effective coaching.Episode Chapters00:00 Intro01:55 Matt Erdman's Background and Coaching Journey05:17 Challenges and Opportunities in Rural Areas06:20 The Importance of Proper Training Techniques06:35 Data and Measurement in Training 52:52 The Role of Coaches and ParentsCall to Action (CTA)Follow Oak Performance Radio for more conversations that help athletes, coaches, and parents perform better — both in competition and in life.Supporting Information🔗 Facebook🔗 Instagram🔗 Veritas Athletic PerformanceThanks for tuning in to Oak Performance Radio. Stay strong, stay smart, and keep chasing progress — one rep, one sprint, one moment at a time.

What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsIn this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons learned about team culture, communication, and balance, Alexis opens up about the highs and lows of being a college athlete. She also discusses her current job search and her passion for pursuing a career in sustainability and environmental science.Key TakeawaysThe reality of Division I athletics doesn’t always match expectations—especially around playing time and team dynamics.Why communication and transparency from coaches can make or break an athlete’s experience.The importance of asking tough questions during the recruiting process to uncover team culture.How balancing athletics and academics requires support, structure, and self-grace.The value of strong team chemistry and how it shaped her final year at UW-Milwaukee.Insights for parents on supporting athletes through pressure, growth, and setbacks.Reflections on life after college sports, career aspirations, and staying grounded.Episode Chapters00:00 Intro03:24 Alexis' Career Aspirations and Job Market Challenges04:28 Recruiting Experience and Team Dynamics04:42 Challenges in College Volleyball05:03 Transferring to University of Wisconsin-Milwaukee05:18 Reflections on College Experience and Future Goals05:31 Advice for Parents and Athletes05:54 Balancing Athletics and Personal Life05:54 Aging and Reflecting on Past Achievements09:20 Social Media and Personal Life UpdatesCall to ActionIf this conversation resonates, share the episode with another athlete, parent, or coach who might need to hear it. Follow Oak Performance Radio so you don’t miss upcoming episodes with more stories and lessons from the world of sports.Supporting InformationFollow Alexis on Instagram: @lexi_lewis02Thanks for tuning in to Oak Performance Radio. Every story reminds us that athletics is about more than the game — it’s about growth, resilience, and finding balance. Catch you on the next episode.

Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.Episode HighlightsIn this episode, Pat O’Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he’s learned about mental health, coaching with intention, and helping athletes develop the work ethic and balance needed to succeed in sports and in life.Key Insights Why Multi-Sport Participation Helps Athletes Build Resilience and Avoid Burnout.The role of mental health and strong support systems in long-term success.How parents can set expectations without overwhelming their children.The difference between money-driven coaching and impact-driven coaching.Why genuine care and trust matter more than motivational speeches.The importance of work ethic and consistent effort for college and beyond.Episode Chapters00:00 Intro06:13 Pat's Journey and Personal Life11:48 Challenges and Rewards of Coaching11:58 Mental Health and Well-being in Sports12:19 Balancing Sports and Academics12:35 The Role of Technology in Mental Health12:45 Building a Support System for Athletes 13:02 The Importance of Work Ethic in Sports16:33 Preparing for College and Beyond17:09 Impact of Coaching on Athletes' Lives19:02 The Importance of Individual Attention52:48 Building Trust and RelationshipsCall to Action (CTA)If this conversation resonates with you, follow the show so you don’t miss future episodes. Share this with another parent, athlete, or coach who could benefit from these insights.Supporting InformationPat O’Malley – NCSA StaffKeep Going Podcast on Facebook@thekgpodcast on InstagramThanks for tuning in to Oak Performance Radio. Stay committed, stay balanced, and we’ll see you in the next episode.

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach Jennifer McDowell, Adam explains how parents can support their children with three powerful post-game questions and why avoiding burnout is crucial to long-term growth in sports.Key TakeawaysThe three questions every parent should ask after games: Were you a good teammate? Did you work hard? Did you have fun?Encouraging multi-sport participation reduces burnout and keeps kids motivated.Parents should focus on support, not sideline coaching.Sports teach lifelong lessons of teamwork and work ethic.Fun should always remain at the center of youth athletics.Episode Chapters00:00 Intro00:39 Adam's Reflections on Sports and Parenting03:04 The Importance of Being a Good Teammate7:10 Work Ethic and Fun in Sports10:24 Parental Support and Role in Sports CTAIf this episode resonates, share it with another parent, coach, or athlete who wants to keep sports a positive experience.Supporting Information🌐 More Episodes & Resources: @oakperformanceThanks for tuning in to Oak Performance Radio. Here’s to raising strong, resilient kids who love the game. See you in the next episode.

Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsIn this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years of coaching and his experience founding Oak Strength, Adam explains why individualized training is non-negotiable. From cutting-edge force plate technology to real-life athlete stories, this talk uncovers how understanding each athlete’s unique profile can prevent injury and elevate performance.Key InsightsHow force plates and Hawk Dynamics identify an athlete’s unique force signature.Why individualized programs outperform one-size-fits-all training.The link between mental stress and measurable performance drops.How to adapt training over time using data and observation.Real examples of athletes who thrived through tailored training.Episode Chapters00:00 Intro01:25 Adam's Background and Experience02:16 Don Meyer's Philosophy and Impact05:20 Force Plate Technology and Its Applications18:11 Challenges and Solutions in Athletic Training25:49 The Role of Mental Health in Athletic PerformanceCall to ActionTune in, take notes, and share this episode with a coach, athlete, or parent who cares about long-term success over quick fixes.Friendly ClosingThanks for being part of the Oak Performance community. Keep training smart, stay healthy, and we’ll see you in the next episode.

From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsFormer Division One volleyball player Nikos Xydakis shares his journey from sitting out his freshman year at McKendree University to signing a professional volleyball contract in Germany. In this episode, he talks about battling through setbacks, recovering from injury, and the mindset it takes to keep going when the odds are stacked against you.Key InsightsThe mindset shift that turned college setbacks into professional opportunities.Lessons from redshirting, limited playtime, and building confidence under pressure.How targeted strength training and recovery fuel high performance in pro volleyball.The importance of resilience, patience, and consistent work in an athlete’s journey.Balancing the demands of professional sport with personal life and relationships.Episode Chapters00:00 Intro00:39 Nikos' Background and Career Journey02:59 Challenges and Adversity in College29:15 Turning Point and Overcoming Adversity29:43 Injury and Recovery30:00 Transition to Professional Volleyball31:02 Training and Recovery Routine31:17 Life as a Professional Athlete49:41 Future Plans and GoalsCall to ActionFollow Nikos' journey in Germany, connect with him on social media, and share this episode with athletes who could use a reminder that persistence pays off.Supporting Information📲 Nikos' Socials: @nikosxydakis📲 Team Pages: Kalamata 80 on Instagram, Facebook, and YouTube🌐 More Episodes & Resources: oakperformanceradio.comFriendly ClosingThanks for tuning in to Oak Performance Radio. Whether you’re an athlete chasing your dream, a coach guiding the next generation, or a parent supporting the journey—keep showing up, keep working, and trust that your time will come.

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins the show to talk about bridging the gap between physical therapy and return-to-play performance. With 14 years of experience and a clinic full of youth athletes, Dr. Rokes dives into the rise in sports injuries, the misconceptions around rehab, and the vital role parents play in long-term athlete development.Key InsightsThe danger of early sport specialization and why multi-sport athletes tend to stay healthier.What most parents and athletes misunderstand about PT—and why it’s not supposed to be easy.Why hip strength, foot control, and balance are foundational to injury prevention.The critical role of rest, nutrition, and screen-time management for young athletes.How objective data like force plates are shaping smarter rehab and performance programs.The importance of communication and structure between parents, athletes, and coaches.Episode Chapters00:00 Intro02:10 Challenges and Misconceptions in PT04:16 Increasing Injuries in Young Athletes13:28 Impact of Specialization and Overtraining14:15 Prevention and Rehab Strategies47:38 Parental Role in Athlete Development 49:00 The Role of Technology and Data in Sports PerformanceCall to ActionIf this episode sparked some thoughts on how to better support youth athletes, pass it along to another parent, coach, or teammate. Let’s keep the conversation going and raise the standard for athletic performance and recovery.Supporting LinksConnect with Matt Rokes and Athlete Development Project:🔗 Instagram: @adpqc🔗 Facebook🔗 Clinic InfoThanks for tuning in to Oak Performance Radio. We appreciate every listen and share. Keep showing up, keep asking questions, and we’ll keep bringing conversations that matter for athletes and their support systems.

What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.Episode Highlights:Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.Key Insights:Speed isn’t just for track—it improves performance across all sports.Overtraining does more harm than good; recovery is just as vital.Gamifying training keeps athletes engaged and motivated.Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.Social media and tech are reshaping how athletes respond and train.Periodization should be flexible, not rigid—peak more often, not just once.Episode Chapters00:00 Intro00:05 Tony Holler's Injury and Recovery Journey02:34 Tony Holler's Background and Coaching Philosophy08:11 The Importance of Speed in Sports09:23 Challenges of Specialization in Sports29:20 Balancing Training and Recovery33:43 The Role of Mental Health in Performance34:04 Adapting Training for Different Sports43:49 The Impact of Overtraining on Athletes 44:05 Innovative Training Techniques and Tools44:23 The Future of Athletic Performance Training 44:42 Programming Volume and Early Season Adjustments 1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement1:17:51 The Importance of Enjoyment and Long-Term Participation1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs 1:24:19 The Role of Technology and Social Media in Coaching1:25:34 The Impact of Personal Experiences on Coaching PhilosophyCall to Action:If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let’s rethink performance—together.Supporting Information:Connect with Coach Tony Holler: Track Football ConsortiumFollow Tony on Facebook: @coachtonyhollerLearn more about Feed the Cats: Championship Productions, CoachtubeThanks for tuning in to Oak Performance Radio. We’re here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.

Not every dream school has to be big to feel right.Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.Episode HighlightsOn this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete. She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.Key InsightsCommunication is everything, especially with coaches and training staff.Why being far from home isn’t always a setback.The mindset shift that helped Jayden grow into her role.How outside interests like ceramics create balance and prevent burnout.The value of leading by example.Nutrition hacks for staying energized during tournaments and travel.How athletes can better handle injury recovery.Advice for athletes navigating recruitment with realistic expectations.Episode Chapters00:00 Intro04:07 Jayden's Recruitment and Initial Experience09:35 Adapting to College Life and Team Dynamics09:51 Balancing Volleyball with Personal Interests57:26 Team Dynamics and Leadership58:28 Health and Injury Management58:42 Nutrition and Meal Prep 58:56 Travel and Tournaments59:12 Future Plans and Expectations If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let’s continue to learn and grow together as a performance-driven community.Supporting InformationFollow Jayden on Instagram @jayden.flynnConnect with @wearevcunitedThanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we’ll catch you on the next one.

Recruitment isn’t a straight path—it’s full of pivots, pressure, and personal growth.Welcome to Oak Performance Radio, where we’re passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.Episode HighlightsIn this episode, Dan Lichthardt joins Adam Lane to share a parent’s perspective on the realities of college recruitment. From his daughter Grace’s initial commitment to her transfer to Augustana College, Dan opens up about the emotional side of the journey, the challenges of balancing expectations, and what it really means to support your athlete through it all.Key InsightsDifferences between Division I and Division III volleyball recruitment.How roster size and playing time shape an athlete’s college experience.The value of transferring and finding a better fit.Why multi-sport participation helps long-term development.How parents can best support their athletes—mentally and emotionally.The pressure of social media on athletes and families.The importance of resilience and open communication throughout the processEpisode Chapters00:00 Intro01:05 Discussion on Recruitment Journey02:27 Challenges and Realities of College Recruitment36:24 Grace's Transfer to Augustana College43:19 Advice for Parents and Athletes43:34 Final Thoughts and ReflectionsCall to ActionIf this episode resonates, consider sharing it with another parent, coach, or athlete. Conversations like these help build a stronger and more informed sports community.Supporting InformationFollow Dan Lichthardt on Instagram: @danlichthardtConnect with Dan on Facebook: Dan LichthardtExplore more episodes and training content at Oak StrengthFollow us on Instagram: @oakstrengthFriendly ClosingThanks for tuning in to Oak Performance Radio. We appreciate you being part of this community and hope you’ll join us again as we continue to support athletes and families on and off the field.

When you’re working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian walks us through how data, recovery, and collaboration shape the careers of high-level performers. He also shares how fun and education stay at the heart of everything he does — even with world-class athletes.Key InsightsHow Brian uses force plate data to guide athlete training and monitor readiness.Why sleep and nutrition remain two of the most overlooked areas in elite performance.The importance of in-season health vs. off-season gains.How pro-level training gets tailored to each athlete’s history, sport, and personal goals.The role of collaboration and open communication between coaches, therapists, and pro teams.Why making training enjoyable is a non-negotiable, even for top-tier athletes.Episode Chapters00:00 Intro01:26 Brian Buck's Background and Role02:51 Working with High-Level Athletes06:31 Off-Season Training and Individualization07:49 Challenges and Importance of Sleep and Nutrition14:35 Communication and Collaboration with Teams14:49 Force Plate Data and Adaptations15:16 Handling Variables and Making Decisions.15:31 Reflecting on Performance and Adjusting Training.Call to ActionFollow Brian on Instagram @brianbuck6 to see more of the work he’s doing with high-performing athletes and get a glimpse behind the scenes of elite training environments. Share this episode with a coach or athlete who could benefit from this approach.Supporting InformationInstagram: @brianbuck6Oak Strength: https://oakstrength.comSubscribe to Oak Performance Radio for weekly conversations on training, performance, and injury preventionThanks for tuning in to Oak Performance Radio. We appreciate every listen and share — and we’re excited to bring you more conversations like this. Catch you next episode!

Long-term performance starts with honest conversations, not highlight reels.Welcome to Oak Strength Performance, the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you’re an athlete, coach, or parent, this is where smart training meets sustainable progress.Episode Highlights:Adam Lane sits down with Reggie Vantrease to talk about what truly builds long-term athletic development. They break down load management, call out inflated performance metrics, and emphasize movement quality, honesty, and the need for multi-sport experiences.Key Insights:Why jumping techniques matter just as much as jump heightHow load management can reduce overuse injuriesThe impact of playing multiple sports on overall performanceWhen to push athletes—and when to hold backWhy accurate data matters more than flashy numbersThe importance of rotational and lateral training beyond just squats, bench, and deadliftsHow to build training programs that evolve with the athleteEpisode Chapters:00:00 Intro02:08 Long-Term Athletic Development02:23 Balancing Training and Competition02:38 Load Management and Injury Prevention03:41 Techniques for Jumping and Landing03:54 Importance of Sports Diversification04:10 Critique of Strength Coaches04:26 Final Thoughts and Contact Information04:46 Social Media Presence and Engagement 04:58 Technical Adjustments and Future PlansCall to Action:If this episode got you thinking differently about athlete development, share it with a coach or parent who’s in it for the long haul. Let’s keep raising the bar—together.Supporting Information:Watch more on our Oak Performance Radio YouTube channelFollow Reggie on Instagram, TikTok, and YouTube: @tcaperformanceStay updated on Oak Strength: oakstrength.comThanks for hanging out with us! We appreciate you being part of the Oak Strength crew. Stick around—we’ve got more honest, grounded convos coming your way.

What does it take to stay focused, stay driven, and still love the game after nearly a decade of training?Welcome to Oak Performance Radio—where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success.Episode HighlightsIn this episode, Adam sits down with senior volleyball players Devynn Schulze and Julia Laidig, who share what it’s been like to grow up in the sport. From early training days to senior-year commitments, they open up about balancing academics, recruitment, and club life. The episode explores how they’ve built resilience, handled pressure, and leaned on their support systems—both on and off the court.Key InsightsThe importance of staying grounded and committed across multiple years of trainingHow to navigate the mental and emotional toll of recruitmentThe role of coaches and teammates in long-term developmentWhy comparing progress with others can hold athletes backBalancing high-level competition with high school responsibilitiesLooking ahead to the shift from club volleyball to college athleticsEpisode Chapters00:00 Intro01:17 Guests' Volleyball Journey and Positions02:44 Challenges and Words of Wisdom03:39 Positive and Negative Comparisons39:32 Leadership and Influence39:46 Balancing Commitments and Personal Growth40:05 Reflecting on the Volleyball Experience Call to ActionLove hearing athlete stories like these? Share this episode with a teammate or coach who needs to hear it. And keep an eye out—we’ll be checking back with Devynn and Julia in college to hear how the next chapter unfolds.Supporting InformationJulia Laidig is a standout volleyball player from Woodstock, Illinois, and a member of the Class of 2025. She plays as a libero and defensive specialist for VC United Volleyball Club, based in Loves Park, Illinois.Devynn Schulze is a dynamic 5’6” libero and defensive specialist from Wonder Lake, Illinois, and a key member of VC United Volleyball Club’s 181 Elite team based in Loves Park. A senior at Woodstock North High School (Class of 2025), Schulze has demonstrated exceptional versatility and leadership throughout her high school career.Follow the journey:@wearevcunited@julia_laidig_@devynn.schulze🔗 VC United Volleyball Club🔗 Follow Oak Performance on Instagram: @oakperformanceradio🔗 Learn more about Adam Lane: oakstrength.comThanks for tuning in to Oak Performance Radio. We’re here to support athletes chasing their potential while staying healthy and strong along the way. Catch you in the next episode!

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.Key InsightsWhy protein intake matters and how much athletes really needThe hydration formula that helps support performance and recoveryThe link between sleep, mental health, and injury riskMeal prepping strategies that make fueling easierHow processed foods affect energy and long-term healthTips for managing caffeine and sleep patterns around trainingThe importance of breakfast and simple snack prep ideasEpisode Chapters:00:00 Intro02:02 Importance of Nutrition and Recovery06:35 Hydration and Protein Intake11:13 Food Quality and Food Groups16:03 Breakfast, Lunch, and Dinner Recommendations23:44 Hydration and Sleep Tips26:02 Q&A Session and Personal Experiences48:58 Final Thoughts and RecommendationsCall to ActionIf this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.Thanks for tuning in to Oak Strength Performance. Whether you’re an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.Key Insights:How to balance court time and gym training for volleyball playersThe role of strength and conditioning in improving athletic performanceWhy managing fatigue is critical during high-stress periods like college recruitingStrategies for developing a well-rounded training program for athletesThe impact of physical development on skill progressionEpisode Chapters: 00:00 Intro00:48 Tommy's Training Philosophy and Approach09:52 Challenges of Training in the Club Volleyball Environment20:50 The Importance of General Fitness and Conditioning32:57 Balancing Training and Game Performance54:54 The Role of Mental and Physical Stress in Training55:06 The Impact of Physical Development on Skill Development Supporting Information:Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)Call to Action:If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.

Every athlete faces setbacks, but how do you turn challenges into fuel for success?In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.What You’ll Learn in This Episode:- How Stevie Hall transitioned from high school volleyball to playing professionally overseas.- The mental and physical adjustments required to compete at the highest level.- How nutrition and recovery strategies impact an athlete’s performance.- The role of faith, family, and balance in a professional sports career.- Stevie’s experience playing volleyball while pregnant and how she adapted her training.Episode Highlights:- The importance of perseverance through setbacks and how to develop resilience.- Why nutrition, especially protein intake, is crucial to an athlete’s success.- Sleep and recovery are as vital as training for long-term performance.- The mindset shift needed to thrive in different environments, from college to international leagues.- Advice young athletes on staying focused, enjoying the process, and handling social media pressure.Episode Chapters:00:00 Intro01:22 Early Volleyball Journey and High School Experience07:33 Recruiting and College Experience10:53 Professional Volleyball Career and Overseas Experience15:08 Nutrition and Recovery28:12 Sleep and Rest36:09 Faith and Balancing Volleyball with Personal Life40:22 Pregnancy and Continuing to Play Volleyball42:52 Advice for Young AthletesConnect with Stevie Hall and LOVB Madison:@__steviee___ @lovbmad@lovb@wearevcunitedLearn more about Stevie’s career:(https://www.lovb.com/teams/lovb-madison-volleyball/athletes/anna-stevenson-hall)Stevie’s journey is a testament to resilience, adaptability, and the power of trusting the process—both in sports and in life.Enjoying the Podcast?Thanks for tuning in to Oak Performance Radio! If you enjoyed this episode, subscribe and share it with fellow athletes and coaches. Stay connected for more insights on training, performance, and success in sports. See you in the next episode!

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn’t just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn’t about rushing the process—it’s about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.