OAK PERFORMANCE RADIO

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.Episode OutlineThe problem with year-round competition and limited off-seasonsWhy many athletes are overworked but under-stimulated in the right areasThe role of intensity and specificity in athletic developmentMicro-dosing training to maintain performance during heavy competition schedulesUsing heavy, aggressive stimuli in short sets to drive adaptationIsometrics as a tool for strength, resilience, and neurological efficiencyManaging readiness and avoiding overtrainingThe importance of grip strength in overall athletic performanceApplying data and tracking tools to guide programming decisionsBuilding well-rounded, durable athletes without unnecessary volumeEpisode Chapters00:00 Intro01:23 Ryan’s background & origins of New Athlete02:16 From truck bed Vertimax to multi-site facility02:51 Who New Athlete trains: middle school to NFL draft04:33 Year-round volleyball & “no off-season” reality07:19 Parents, clubs & the performance gap10:33 Microdosing training vs constant games17:02 Intensity over volume: real in-season gains21:38 Off-season training: speed, data & bar speed28:41 Isometrics for youth & overcoming ISOs35:50 Long ISOs, conditioning without gassers43:54 Eccentric braking, force, and injury risk56:28 Where to find Coach Ryan & closing remarksAction TakenSchedule and confirm part two podcast episode with the guestRun a pilot ISO-focused training program with a small athlete groupTrack performance metrics and adjust programming based on dataConclusionHigh-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Extreme weather can shut down a town overnight, but it can also expose what athletes are truly built on.From Idaho’s unpredictable winter to the long game of athlete development, the real work happens beneath the surface.Welcome to Oak Performance Radio, where the realities of high-level performance are put under the microscope. The show examines training, preparation, and decision-making through the perspective of real athletes, real coaches, and real environments, both on the field and beyond.Episode HighlightsIn this episode, Coach Darren Hansen shares how unusual Idaho weather connects to a larger conversation about athlete preparation and long-term development. The discussion covers his 14 years of coaching experience, the importance of building a strong physical base, and why youth athletes need balance, unstructured play, and strategic breaks to avoid burnout. The conversation also examines the pressures of today’s competitive environment, the influence of social media, and the long-term value of developing the whole athlete.Episode OutlineUnusual winter weather in Idaho and its impact on sports and local economies.Coaching background and philosophy of Coach Darren Hansen.Why foundational movement still matters in modern training.Effects of early sports specialization on youth athletes.Recommended progression for youth physical development.Managing multi-sport schedules and preventing burnout.Physical readiness and its role in college recruitment.Building confidence and tracking athlete progress.Long-term outcomes of a holistic development model.Using social media to educate rather than just entertain.Importance of rest and balance for athletes and coaches.Future trends in athlete developmentEpisode Chapters00:00 Intro02:38 Who Is Coach Darren Hansen? Background & Hans Athletics04:02 Coaching Evolution & Changing Landscape of Youth Sports06:13 Today’s Youth Athletes: Skilled but Underdeveloped Movers09:01 Ideal Path: Birth‑to‑College Athlete Development Plan14:31 Message to Parents: Pressure, Coaches & Athlete Experience17:25 Why Strength & Speed Development Must Be Non‑Negotiable19:54 College Landscape: Transfer Portal, JUCO & Pathways25:19 Build the Athlete First, Then the Specialist (ACLs, Injuries)27:55 What Do We Want Kids to Get From Sport Today?34:14 Confidence, Outcomes Beyond Sport & ‘Best Compliment’ Stories36:58 Life After Sport & Identity Shift38:05 Darren Still Competing & Adult Sprint Training40:59 Recovery, Soreness & ‘Getting Old’ Jokes41:25 What Darren Wants Parents to Hear Most43:42 Coaches, Club, and the Need for BreaksAction TakenClose the gym due to extreme cold conditions and cancel in-person sessionsIncrease focus on educational social media contentMonitor and respond to listener questions across social platformsConclusionUnpredictable conditions — whether weather or competition highlight the importance of building athletes from the ground up. A strong physical base, balanced development, and thoughtful coaching create athletes who are prepared not just for the next season, but for the long term.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceSupporting Information:Hansen Athletics:https://hansenathletics.com/Instagram:@hansenathletics@coachdhansenThank you for listening. Hope this episode brought a useful perspective to the way athlete development is approached.

More work doesn’t always mean better results.When training volume keeps climbing but performance drops, something is off.Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it.Episode HighlightsIn this episode, Adam Lane breaks down why athlete health must come before excessive training volume. We focus on overexposure in club volleyball, the physical and mental toll of constant competition, and why short, high-intensity training paired with consistent measurement leads to better outcomes. Adam explains how tracking performance data can reveal fatigue early and help coaches protect athletes from burnout.Episode OutlineWhy athlete health should come before being “in shape.”Overexposure and fatigue in club volleyball environments.Gaps in high school strength and conditioning structure.Why does more training volume often lead to worse performance?The role of force plates, laser timers, and weekly testing.How quality-focused sessions outperform long practices.Mental health factors that impact physical performance.Using data trends to catch fatigue and performance decline.Coaching responsibility in preventing athlete burnout.When and why practices should be shortened or stopped.Reinforcing quality over quantity as the guiding principleEpisode Chapters00:00 Intro00:34 The Importance of Health and Balance in Athlete Development01:09 Challenges in Club Volleyball and High School Sports09:33 The Problem with Over-Training and Fatigue09:47 The Role of Technology in Athlete Development12:35 The Importance of Quality Over Quantity in Training14:08 The Impact of Mental and Physical Health on Performance14:22 The Importance of Regular Testing and Measurement24:45 The Role of Coaches in Preventing Burnout28:13 The Importance of Purposeful Training28:30 The Bottom Line: Quality Over QuantityAction TakenSchedule strength sessions on Tuesdays and Thursdays (30–45 minutes, heavy and moved fast)Measure approach, touches, verticals, and sprint times weekly on SundaysLimit max-effort jumps to 2–4 per athlete per weekUse contrast training for more developed athletesTrack performance data in the USR system and share dashboards with parents and coachesAdd short speed or jump-focused sessions with basic running cuesMonitor readiness daily and reduce volume or end sessions early when fatigue appearsConclusionHigh performance is not built through constant volume or endless reps. It comes from knowing when to push, when to pull back, and how to read what the athlete is showing, physically and mentally. Training that prioritizes quality, recovery, and honest measurement keeps athletes healthy, engaged, and capable of performing when it actually counts.CTAListen to the full episode and follow Oak Performance Radio for future conversations.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThanks for listening. Hope you enjoyed this episode and found it useful.

Talent alone doesn’t build a state-level program.Trust, role clarity, and consistent leadership are what hold teams together when it matters most.Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life.Episode HighlightsIn today’s episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like behind the scenes. They share how setting expectations early, communicating roles clearly, and staying consistent as leaders helped shape the culture at Rockford Christian. The discussion highlights why bench roles matter, how trust is built over a season, and how steady leadership contributed to a fourth-place state finish. This episode offers a practical perspective for coaches, athletes, and parents navigating team dynamics and performance.Episode OutlineIntroductions and BackgroundsAdam Lane welcomes the guests and outlines the purpose of Oak Performance Radio.Bryanna Weiskircher-Moore shares her background growing up in Rockford, attending Boylan High School, and competing at Penn State.Devin Moore discusses his upbringing in Pennsylvania, his playing career, and coaching experience at multiple levels.Coaching Values and PhilosophyAligning personal coaching values with school and program expectations.The importance of honesty, consistency, and emotional steadiness as a coach.Leading with clarity instead of reaction.Team Dynamics and Role ClaritySetting expectations early when working with a new team.Helping athletes understand and accept their roles, including bench roles.Preparing depth so players are ready when opportunities come.Communication Inside the ProgramOpen conversations between coaches and athletes.Maintaining alignment among coaches to avoid mixed messages.Addressing issues early rather than letting them linger.Handling Challenges During the SeasonManaging player expectations and emotions during competitive stretches.Using team bonding and shared accountability to navigate adversity.Creating an environment where support and competition coexist.Impact on Performance and ResultsHow a steady coaching presence influences confidence and trust.Lessons carried over from high-level playing experience.Translating culture into consistent performance on the court.Building a Sustainable Volleyball ProgramDeveloping athletes beyond just physical skills.Modeling behavior coaches want athletes to adopt.Establishing standards that last beyond one season.Episode Chapters00:00 Intro02:09 Coaching Experiences and Philosophies32:16 Team Dynamics and Player Development33:21 Handling Team Challenges and Building a Program52:00 Impact of Coaching Style on Team Performance52:13 Building a Supportive Coaching Environment 52:44 The Role of Coaches in Player Development53:30 Building a Strong Volleyball ProgramAction TakenReflect on how expectations are communicated within a team or program.Identify whether every athlete understands their role and value.Commit to consistent communication between coaches and playersConclusionStrong teams don’t happen by accident. They’re shaped by leaders who stay consistent, communicate clearly, and care about every role within the group. This conversation is a reminder that performance improves when trust is built first, and that culture always shows up on the scoreboard.CTAFollow and tag @rockfordchristian.volleyball to stay connected with the program and see how these principles show up throughout the season.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for spending time with Oak Performance Radio. Every listen, share, and conversation helps move the mission forward, and your support means more than you know.

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.Episode HighlightsIn this episode, Joe Filomeno returns to Oak Performance Radio to share what led him back to professional baseball after stepping away in 2020. Now preparing for the 2026 Banana Ball season with the Loco Beach Coconuts, Joe explains how this fan-first league demands elite conditioning, precision under pressure, and a completely different mindset than traditional baseball. From ball-four sprints to late-inning relief roles, this conversation breaks down the reality behind one of the fastest-growing formats in sports.Episode OutlineJoe Filomeno’s Background and JourneyTwo-time guest on Oak Performance Radio.D1 collegiate baseball, professional experience, and coaching background.Last professional appearance with the Brisbane Bandits before the pandemicWhat Banana Ball Really IsA fan-first league designed for speed, energy, and entertainment.No bunting, strict two-hour time limit, and constant action.Ball-four sprints and fan interaction are changing how games are playedAdapting Training for a Faster GameIncreased focus on cardio and total-body strength.Balancing intensity with active recovery.Why training should be individualized, not built around social media trends.Role, Goals, and Game StrategyLate-inning relief expectations.Minimizing walks to avoid costly ball-four sprints.Understanding Banana Ball’s inning-by-inning scoring formatTeam Culture and Travel ScheduleStrong team chemistry and competitive energy.Training camp in Savannah and games across multiple cities.Playing in major stadiums with sold-out crowdsFamily, Career, and Long-Term PerspectiveBalancing business ownership, family life, and professional play.Setting an example through discipline and commitment.What does this opportunity mean beyond the fieldThe Growth of Banana BallExplosive demand and ticket waitlists.Accessibility for fans and future expansion.Why this league is changing how people experience baseball.Action TakenReport to Banana Ball organization training camp and roster for the Loco Beach Coconuts on January 15, 2026, to begin preseason duties.Track and minimize ball-four sprints per nine innings, targeting 2–3 per nine during Banana Ball play.ConclusionThis episode isn’t just about returning to professional baseball, it’s about adapting, committing, and choosing to compete when the rules are stacked against comfort. Joe’s story is a reminder that growth doesn’t stop when a chapter closes. CTAFollow Banana Ball and the Loco Beach Coconuts for updates, game clips, and behind-the-scenes moments—and stay connected with Joe as the 2026 season approaches.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with JoeInstagram: https://www.instagram.com/joefilomeno/https://www.instagram.com/athleteshqrockford/Facebook: https://www.facebook.com/AthletesHQRockfordThank you for tuning in and supporting Oak Performance Radio. Every listen, share, and conversation keeps these stories alive and helps push performance culture forward.

Most athletes aren’t undertrained — they’re under-recovered.And for volleyball players especially, doing more isn’t always doing better.Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time.Episode HighlightsIn this episode, Adam sits down with Missy Mitchell McBeth, Director of Sports Performance at a volleyball club in Texas, to talk about what truly matters in developing volleyball athletes. Missy breaks down why basic movement patterns outperform flashy, sport-specific drills, how overtraining shows up more often than people realize, and why rest, nutrition, and individualized programming are often overlooked. This conversation brings clarity to what sustainable, effective training should actually look like.Episode OutlineMissy’s path from volleyball player and coach to strength and conditioning specialist.How mentorship and real-world experience shaped her coaching philosophy.Why squatting, hinging, and single-leg strength matter more than band-based drills.Common misconceptions in volleyball strength and conditioning.The long-term cost of poor movement quality and rushed progressions.Managing training load, recovery, and injury prevention.The importance of sleep, nutrition, and intentional time off.How parents and coaches can better advocate for athlete health.Why individualized training beats one-size-fits-all programming.Using technology like force plates to support — not replace — good coaching.Missy’s book and her work supporting volleyball athletes beyond the gym.Action TakenRe-evaluate whether current training supports long-term health or short-term output.Prioritize foundational movement quality before advanced exercises.Build in real recovery time throughout the training year.Advocate for better communication between club coaches, strength coaches, and parents.Assess athletes individually instead of relying on generic programsConclusionThis episode is a reminder that strong athletes aren’t built through shortcuts or constant intensity. They’re built through consistency, fundamentals, and respect for the body. Missy’s perspective reinforces that when training is done well, it supports performance instead of stealing from it.CTAIf this conversation challenged the way training is currently approached, share the episode with a coach, parent, or athlete who needs to hear it — and follow Oak Performance Radio for more conversations like this.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with Missy:https://missymitchellmcbeth.com/https://www.instagram.com/missymmcbeth/https://www.facebook.com/people/Missy-Mitchell-McBeth/61558787987743/Thank you for tuning in and being part of the Oak Performance Radio community. These conversations matter because the athletes matter — and we appreciate you choosing to be part of that effort.

Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty.Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run.Episode HighlightsIn this conversation, Kylie Wilhelmi shares what it was really like to move through three different colleges, rebuild her athletic identity each time, and stay committed to her sport despite the chaos around her. She breaks down her approach to nutrition, training, leadership, and personal growth — and how those habits helped her stay grounded through every transition.Episode OutlineKylie’s early athletic years and how she got her start at VCU.Committing to Birmingham Southern and dealing with a sudden school closure.Transferring to Randolph Macon and adjusting to academic and coaching changes.Moving to Maryville and finding a more stable environment closer to home.How Constant Transitions Affect Training, Mindset, and Performance.The habits that keep her strong: sleep, protein intake, recovery work, and supplements.Living on her own for the first time and learning how to fuel properly.Shifting into a leadership role and setting the tone for teammates.Balancing school demands with a full athletic schedule.How social media shaped her perspective on fitness and influence.Her future plans — finishing school, continuing volleyball, and exploring coaching.Advice for athletes facing uncertainty, transfers, or performance pressure.Final reflections on growth, resilience, and finding the right environment.Episode Chapters00:00 Intro00:05 Kylie's Athletic Journey and Background04:47 Transferring Schools and the Impact of Birmingham Southern Closure 20:16 Adapting to New Environments and Maintaining Health 34:33 Balancing Academics and Athletics36:23 The Role of Nutrition and Supplementation 53:56 Leadership and Team Dynamics54:30 The Impact of Social Media and Influence56:22 Future Plans and GoalsConclusionKylie’s story is a reminder that progress doesn’t always look clean or predictable. What matters is how you respond — how you take care of your body, how you show up for the people around you, and how you keep moving forward even when the plan changes.CTAIf this episode resonated, share it with another athlete, parent, or coach who might be going through their own season of change.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with Kylie: @kylie.wilhelmi Thanks for tuning in and being part of the Oak Performance community. Your time means a lot, and we appreciate you showing up for these conversations.

When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haulEpisode HighlightsAdam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon specializing in sports medicine, to talk about the rise of overuse injuries in youth sports and how early specialization affects long-term performance. They discuss how parents and coaches can encourage kids to stay active while reducing burnout and injury risk. Dr. Van Thiel also opens up about his own health habits, including flexibility and nutrition, as well as managing screen time and balancing family time.Key TakeawaysEarly sport specialization can increase the risk of overuse injuries and burnout.Sampling multiple sports helps kids develop better body awareness, coordination, and neuromuscular control.Neuromuscular training is key for injury prevention, especially among female athletes.Flexibility, diet, and sleep play a crucial role in sustaining long-term physical health.Reducing screen time and engaging in family workouts promotes stronger connections and healthier routines.Parents should guide and support their kids’ interests without pushing them too early toward a single sport.Episode Chapters00:00 Intro02:51 Discussion on Youth Sports and Overuse Injuries09:11 Parental Challenges and Decision-Making in Youth Sports 14:53 Balancing Stress and Health in Daily Life29:55 Youth Performance and Injury Prevention33:40 The Role of Specialization and Sampling in Sports36:55 Parental Guidance and Support in Youth Sports38:45 Balancing Technology and Family LifeIf this episode gave you clarity on youth sports specialization, pass it along to a parent, coach, or young athlete who could use it. Conversations like this help create healthier training environments for kids.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceLearn more about Dr. Geoffrey Van Thiel’s work and resources on orthopedics and sports medicine:www.vanthielmd.comFacebook: Dr. Geoffrey Van ThielInstagram: @vanthielmdCall to ActionFollow Oak Performance Radio for more conversations that help build a healthier, stronger lifestyle, inside and out. Share this episode with a parent, coach, or athlete who could benefit from these insights.Thanks for listening to Oak Performance Radio. Stay active, stay balanced, and keep supporting the next generation of athletes.

How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul.Episode HighlightsIn this episode, Adam Lane sits down with Brock Dale, Director of Customer Success at Universal Speed Rating (USR), to talk about how data is reshaping athletic performance. From consistent testing to proper rest, Brock explains how the right metrics can guide smarter training decisions and elevate results.Episode OutlineThe importance of consistent testing to track performance accurately.Why rest and recovery are essential to speed development.How data-driven decisions help coaches refine athlete programs.Common mistakes in balancing conditioning and speed training.The role of USR’s 500,000+ data points in improving national performance benchmarks.How technology is shaping the future of athletic development and coaching.Supporting Informationhttps://www.facebook.com/universalspeedrating/https://www.instagram.com/universalspeedratingIf you found this episode helpful, share it with a teammate or coach who believes in training smarter. Every share helps grow a community focused on better, data-backed performance.Thanks for tuning in to Oak Performance Radio. Keep training hard, rest well, and always aim to move better.

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.Episode HighlightsIn this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports.Key TakeawaysThe importance of load management in preventing burnout and injury.How playing multiple sports in high school supports long-term athletic development.Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus.Why individualized training and recovery matter more than ever.The role of parents and coaches in guiding young athletes toward sustainable success.How Vert Lab’s technology is changing how athletes monitor training impact and manage performance.Episode Chapters00:00 Intro01:18 Jenna's Athletic Journey05:52 Balancing High School and College Sports13:11 The Impact of Multiple Sports23:28 Load Management and Injury Prevention35:15 The Role of Parents and Coaches 38:22 The Future of Youth SportsCall to ActionIf this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game.Supporting InformationGuest: Jenna Rosenthal | Marquette University ProfileConnect with Vert Lab on Instagram @vertlab@jenna.rosenthal @vertclub and @vertlabThanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.

Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsCoach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural athlete development, this episode covers what it truly takes to build explosive speed and lasting confidence.Key TakeawaysSpeed is a trainable skill — not an innate talent.Data and accurate measurement tools help track real athletic progress.Proper running form and reduced fatigue lead to more efficient performance.Coaches should focus on trust, accountability, and clear communication.Rural athletes benefit from confidence-building environments and structured training.Continuous learning and adaptation are key to effective coaching.Episode Chapters00:00 Intro01:55 Matt Erdman's Background and Coaching Journey05:17 Challenges and Opportunities in Rural Areas06:20 The Importance of Proper Training Techniques06:35 Data and Measurement in Training 52:52 The Role of Coaches and ParentsCall to Action (CTA)Follow Oak Performance Radio for more conversations that help athletes, coaches, and parents perform better — both in competition and in life.Supporting Information🔗 Facebook🔗 Instagram🔗 Veritas Athletic PerformanceThanks for tuning in to Oak Performance Radio. Stay strong, stay smart, and keep chasing progress — one rep, one sprint, one moment at a time.

What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsIn this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons learned about team culture, communication, and balance, Alexis opens up about the highs and lows of being a college athlete. She also discusses her current job search and her passion for pursuing a career in sustainability and environmental science.Key TakeawaysThe reality of Division I athletics doesn’t always match expectations—especially around playing time and team dynamics.Why communication and transparency from coaches can make or break an athlete’s experience.The importance of asking tough questions during the recruiting process to uncover team culture.How balancing athletics and academics requires support, structure, and self-grace.The value of strong team chemistry and how it shaped her final year at UW-Milwaukee.Insights for parents on supporting athletes through pressure, growth, and setbacks.Reflections on life after college sports, career aspirations, and staying grounded.Episode Chapters00:00 Intro03:24 Alexis' Career Aspirations and Job Market Challenges04:28 Recruiting Experience and Team Dynamics04:42 Challenges in College Volleyball05:03 Transferring to University of Wisconsin-Milwaukee05:18 Reflections on College Experience and Future Goals05:31 Advice for Parents and Athletes05:54 Balancing Athletics and Personal Life05:54 Aging and Reflecting on Past Achievements09:20 Social Media and Personal Life UpdatesCall to ActionIf this conversation resonates, share the episode with another athlete, parent, or coach who might need to hear it. Follow Oak Performance Radio so you don’t miss upcoming episodes with more stories and lessons from the world of sports.Supporting InformationFollow Alexis on Instagram: @lexi_lewis02Thanks for tuning in to Oak Performance Radio. Every story reminds us that athletics is about more than the game — it’s about growth, resilience, and finding balance. Catch you on the next episode.

Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.Episode HighlightsIn this episode, Pat O’Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he’s learned about mental health, coaching with intention, and helping athletes develop the work ethic and balance needed to succeed in sports and in life.Key Insights Why Multi-Sport Participation Helps Athletes Build Resilience and Avoid Burnout.The role of mental health and strong support systems in long-term success.How parents can set expectations without overwhelming their children.The difference between money-driven coaching and impact-driven coaching.Why genuine care and trust matter more than motivational speeches.The importance of work ethic and consistent effort for college and beyond.Episode Chapters00:00 Intro06:13 Pat's Journey and Personal Life11:48 Challenges and Rewards of Coaching11:58 Mental Health and Well-being in Sports12:19 Balancing Sports and Academics12:35 The Role of Technology in Mental Health12:45 Building a Support System for Athletes 13:02 The Importance of Work Ethic in Sports16:33 Preparing for College and Beyond17:09 Impact of Coaching on Athletes' Lives19:02 The Importance of Individual Attention52:48 Building Trust and RelationshipsCall to Action (CTA)If this conversation resonates with you, follow the show so you don’t miss future episodes. Share this with another parent, athlete, or coach who could benefit from these insights.Supporting InformationPat O’Malley – NCSA StaffKeep Going Podcast on Facebook@thekgpodcast on InstagramThanks for tuning in to Oak Performance Radio. Stay committed, stay balanced, and we’ll see you in the next episode.

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach Jennifer McDowell, Adam explains how parents can support their children with three powerful post-game questions and why avoiding burnout is crucial to long-term growth in sports.Key TakeawaysThe three questions every parent should ask after games: Were you a good teammate? Did you work hard? Did you have fun?Encouraging multi-sport participation reduces burnout and keeps kids motivated.Parents should focus on support, not sideline coaching.Sports teach lifelong lessons of teamwork and work ethic.Fun should always remain at the center of youth athletics.Episode Chapters00:00 Intro00:39 Adam's Reflections on Sports and Parenting03:04 The Importance of Being a Good Teammate7:10 Work Ethic and Fun in Sports10:24 Parental Support and Role in Sports CTAIf this episode resonates, share it with another parent, coach, or athlete who wants to keep sports a positive experience.Supporting Information🌐 More Episodes & Resources: @oakperformanceThanks for tuning in to Oak Performance Radio. Here’s to raising strong, resilient kids who love the game. See you in the next episode.

Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsIn this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years of coaching and his experience founding Oak Strength, Adam explains why individualized training is non-negotiable. From cutting-edge force plate technology to real-life athlete stories, this talk uncovers how understanding each athlete’s unique profile can prevent injury and elevate performance.Key InsightsHow force plates and Hawk Dynamics identify an athlete’s unique force signature.Why individualized programs outperform one-size-fits-all training.The link between mental stress and measurable performance drops.How to adapt training over time using data and observation.Real examples of athletes who thrived through tailored training.Episode Chapters00:00 Intro01:25 Adam's Background and Experience02:16 Don Meyer's Philosophy and Impact05:20 Force Plate Technology and Its Applications18:11 Challenges and Solutions in Athletic Training25:49 The Role of Mental Health in Athletic PerformanceCall to ActionTune in, take notes, and share this episode with a coach, athlete, or parent who cares about long-term success over quick fixes.Friendly ClosingThanks for being part of the Oak Performance community. Keep training smart, stay healthy, and we’ll see you in the next episode.

From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsFormer Division One volleyball player Nikos Xydakis shares his journey from sitting out his freshman year at McKendree University to signing a professional volleyball contract in Germany. In this episode, he talks about battling through setbacks, recovering from injury, and the mindset it takes to keep going when the odds are stacked against you.Key InsightsThe mindset shift that turned college setbacks into professional opportunities.Lessons from redshirting, limited playtime, and building confidence under pressure.How targeted strength training and recovery fuel high performance in pro volleyball.The importance of resilience, patience, and consistent work in an athlete’s journey.Balancing the demands of professional sport with personal life and relationships.Episode Chapters00:00 Intro00:39 Nikos' Background and Career Journey02:59 Challenges and Adversity in College29:15 Turning Point and Overcoming Adversity29:43 Injury and Recovery30:00 Transition to Professional Volleyball31:02 Training and Recovery Routine31:17 Life as a Professional Athlete49:41 Future Plans and GoalsCall to ActionFollow Nikos' journey in Germany, connect with him on social media, and share this episode with athletes who could use a reminder that persistence pays off.Supporting Information📲 Nikos' Socials: @nikosxydakis📲 Team Pages: Kalamata 80 on Instagram, Facebook, and YouTube🌐 More Episodes & Resources: oakperformanceradio.comFriendly ClosingThanks for tuning in to Oak Performance Radio. Whether you’re an athlete chasing your dream, a coach guiding the next generation, or a parent supporting the journey—keep showing up, keep working, and trust that your time will come.

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins the show to talk about bridging the gap between physical therapy and return-to-play performance. With 14 years of experience and a clinic full of youth athletes, Dr. Rokes dives into the rise in sports injuries, the misconceptions around rehab, and the vital role parents play in long-term athlete development.Key InsightsThe danger of early sport specialization and why multi-sport athletes tend to stay healthier.What most parents and athletes misunderstand about PT—and why it’s not supposed to be easy.Why hip strength, foot control, and balance are foundational to injury prevention.The critical role of rest, nutrition, and screen-time management for young athletes.How objective data like force plates are shaping smarter rehab and performance programs.The importance of communication and structure between parents, athletes, and coaches.Episode Chapters00:00 Intro02:10 Challenges and Misconceptions in PT04:16 Increasing Injuries in Young Athletes13:28 Impact of Specialization and Overtraining14:15 Prevention and Rehab Strategies47:38 Parental Role in Athlete Development 49:00 The Role of Technology and Data in Sports PerformanceCall to ActionIf this episode sparked some thoughts on how to better support youth athletes, pass it along to another parent, coach, or teammate. Let’s keep the conversation going and raise the standard for athletic performance and recovery.Supporting LinksConnect with Matt Rokes and Athlete Development Project:🔗 Instagram: @adpqc🔗 Facebook🔗 Clinic InfoThanks for tuning in to Oak Performance Radio. We appreciate every listen and share. Keep showing up, keep asking questions, and we’ll keep bringing conversations that matter for athletes and their support systems.

What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.Episode Highlights:Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.Key Insights:Speed isn’t just for track—it improves performance across all sports.Overtraining does more harm than good; recovery is just as vital.Gamifying training keeps athletes engaged and motivated.Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.Social media and tech are reshaping how athletes respond and train.Periodization should be flexible, not rigid—peak more often, not just once.Episode Chapters00:00 Intro00:05 Tony Holler's Injury and Recovery Journey02:34 Tony Holler's Background and Coaching Philosophy08:11 The Importance of Speed in Sports09:23 Challenges of Specialization in Sports29:20 Balancing Training and Recovery33:43 The Role of Mental Health in Performance34:04 Adapting Training for Different Sports43:49 The Impact of Overtraining on Athletes 44:05 Innovative Training Techniques and Tools44:23 The Future of Athletic Performance Training 44:42 Programming Volume and Early Season Adjustments 1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement1:17:51 The Importance of Enjoyment and Long-Term Participation1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs 1:24:19 The Role of Technology and Social Media in Coaching1:25:34 The Impact of Personal Experiences on Coaching PhilosophyCall to Action:If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let’s rethink performance—together.Supporting Information:Connect with Coach Tony Holler: Track Football ConsortiumFollow Tony on Facebook: @coachtonyhollerLearn more about Feed the Cats: Championship Productions, CoachtubeThanks for tuning in to Oak Performance Radio. We’re here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.

Not every dream school has to be big to feel right.Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.Episode HighlightsOn this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden shares what it really takes to thrive as a student-athlete. She opens up about the realities of being far from home, the business side of college sports, and how personal growth, nutrition, and hobbies beyond the game help her stay grounded.Key InsightsCommunication is everything, especially with coaches and training staff.Why being far from home isn’t always a setback.The mindset shift that helped Jayden grow into her role.How outside interests like ceramics create balance and prevent burnout.The value of leading by example.Nutrition hacks for staying energized during tournaments and travel.How athletes can better handle injury recovery.Advice for athletes navigating recruitment with realistic expectations.Episode Chapters00:00 Intro04:07 Jayden's Recruitment and Initial Experience09:35 Adapting to College Life and Team Dynamics09:51 Balancing Volleyball with Personal Interests57:26 Team Dynamics and Leadership58:28 Health and Injury Management58:42 Nutrition and Meal Prep 58:56 Travel and Tournaments59:12 Future Plans and Expectations If you know a young athlete, a supportive parent, or a coach who could use this conversation, share this episode with them. Let’s continue to learn and grow together as a performance-driven community.Supporting InformationFollow Jayden on Instagram @jayden.flynnConnect with @wearevcunitedThanks for tuning in to Oak Performance Radio. We appreciate you being part of this growing community. Stay focused, stay healthy, and we’ll catch you on the next one.

Recruitment isn’t a straight path—it’s full of pivots, pressure, and personal growth.Welcome to Oak Performance Radio, where we’re passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.Episode HighlightsIn this episode, Dan Lichthardt joins Adam Lane to share a parent’s perspective on the realities of college recruitment. From his daughter Grace’s initial commitment to her transfer to Augustana College, Dan opens up about the emotional side of the journey, the challenges of balancing expectations, and what it really means to support your athlete through it all.Key InsightsDifferences between Division I and Division III volleyball recruitment.How roster size and playing time shape an athlete’s college experience.The value of transferring and finding a better fit.Why multi-sport participation helps long-term development.How parents can best support their athletes—mentally and emotionally.The pressure of social media on athletes and families.The importance of resilience and open communication throughout the processEpisode Chapters00:00 Intro01:05 Discussion on Recruitment Journey02:27 Challenges and Realities of College Recruitment36:24 Grace's Transfer to Augustana College43:19 Advice for Parents and Athletes43:34 Final Thoughts and ReflectionsCall to ActionIf this episode resonates, consider sharing it with another parent, coach, or athlete. Conversations like these help build a stronger and more informed sports community.Supporting InformationFollow Dan Lichthardt on Instagram: @danlichthardtConnect with Dan on Facebook: Dan LichthardtExplore more episodes and training content at Oak StrengthFollow us on Instagram: @oakstrengthFriendly ClosingThanks for tuning in to Oak Performance Radio. We appreciate you being part of this community and hope you’ll join us again as we continue to support athletes and families on and off the field.